The World's Best Book Summaries
Do you practice mindfulness and meditation? Can it be done outside of the context of religion? According to Sam Harris, mindfulness and meditation are the way to contentment. In his book Waking Up, he starts from a simple foundation—everybody just wants to be happy. While many people look to religion to find happiness, Harris says that you don’t need to go there. Read on to understand Harris’s secular take on mindfulness and meditation.
Is Zen Buddhism Mahayana? How did ideas from India shape a philosophy that emerged in China? Alan Watts discusses the origins of Zen Buddhism in his book The Way of Zen. He explains that Zen ideas came largely out of three different traditions. One of these is Mahayana Buddhism, and Watts outlines two concepts that the two philosophies share. Keep reading to learn how Mahayana Buddhism helped shape Zen Buddhism.
Which Buddhist teachings does secularist Sam Harris follow? Why? Sam Harris isn’t religious, but he’s spiritual. In his book Waking Up, he discusses how to separate spirituality from the confines of religion, and why, out of all the major faiths, Buddhism provides the most practical roadmap to having spiritual experiences without the baggage of superstition and dogma. Continue reading to understand why, for Sam Harris, Buddhism has something to offer.
Should you learn Zen? What impact can it have on your mind and, ultimately, your life? Alan Watts contends that expressing the principles of Zen benefits you by helping you break down the mental barriers that divide you from the rest of the world. Experiencing Zen lets you finally see the world and the present moment for what it is. Keep reading to learn why you should learn Zen, according to Watts’s classic book on the subject.
Are you an illusion? In what way does Sam Harris believe you are? According to Sam Harris, the self isn’t real. In his book Waking Up, Harris argues that consciousness and feelings of individual selfhood are two separate aspects of experience. While consciousness is real, your sense of self is an illusion. Read more to understand Harris’s argument and how he arrives at this belief.
Have you ever experienced Zen? Where’s the place to start? How is the Zen practice of meditation different from other methods? Alan Watts says that there’s more to Zen than just a set of philosophical principles or a chronology of religious movements that you can understand on an intellectual level. Zen is also something that you can practice in your own life, at the level of your embodied experiences in the world. Continue reading to learn how to practice Zen Buddhism according to The Way of Zen.
What is the goal of meditation? Can meditation be practiced, and its goal achieved, outside of religion? Sam Harris explains that seeking transcendental states of mind has historically been the domain of religion. But, he argues, the contemplative aspects of faith traditions can be practiced in a secular context. Thus, the contentment that results can be enjoyed by anyone. Continue reading to learn what meditation and spiritual enlightenment look like from Harris’s secular worldview.
Where did Zen come from? What ideas did Zen borrow from Taoism, Confucianism, and Mahayana Buddhism? Zen created a synthesis of Chinese and Indian traditions. It continues to be practiced by millions of people around the world today. To find the origins of Zen Buddhism, we must go back to sixth-century China. Keep reading to learn how Zen Buddhism got its start in a culture already rich with ideas.
Are you fairly new to meditation, or are you considering getting started? Do you get discouraged and wonder whether you should be experiencing more results sooner? If you’ve started on your meditation journey or you’re thinking of taking the first step, Sam Harris has some advice for you. In Waking Up, he shares some insights that will help you know what to expect from this spiritual practice. Read more to find encouragement for your meditation journey.
Why shouldn’t Zen Buddhism be considered a religion? How is it liberating? How does Zen Buddhism conceive of time? Though most of us have a passing familiarity with the concept of Zen, few of us really know what “Zen” means or could articulate how Zen Buddhism describes reality and human life. Philosopher Alan Watts explains the major principles and the history of Zen Buddhism in The Way of Zen. Read on for several The Way of Zen quotes that will give you a taste of the book’s ideas.