Culture of Character: A Relic From the Past

Culture of Character: A Relic From the Past

What is a culture of character? How does it differ from a culture of personality and which does society currently default to? A culture of character is the idea that people in society are judged on their ethics, values, and reliability. In contrast, a culture of personality relies on things like charisma and likeability. Read more about how American society has shifted from a culture of character to a culture of personality, and what that means for introverts.

Conflict Resolution Without Compromise: The NVC Way

Conflict Resolution Without Compromise: The NVC Way

What is the NVC conflict resolution method? How does it differ from the traditional compromise-oriented approach? Unlike the traditional approach to conflict resolution, the nonviolent communication (NVC) method does not aim for a compromise. Instead, the NVC approach focuses on what both parties need and creates solutions that will meet those needs in full.  Read about the NVC conflict resolution process and how it is executed in practice.

4 Practical Tips for Effective Conflict Mediation

4 Practical Tips for Effective Conflict Mediation

What is conflict mediation? What is the role of a mediator in conflict resolution? Conflict mediation is a process in which an impartial party helps those involved achieve a mutually acceptable resolution. The mediator keeps the conversation on track by continually refocusing everyone’s attention on feelings, needs, and requests. Here are four practical tips for nonviolent conflict mediation, according to Marshall Rosenberg.

Expressing Anger Nonviolently: Learning Not to Lash out

Expressing Anger Nonviolently: Learning Not to Lash out

Is there a way of expressing anger in a nonviolent, constructive way? How can you show the other person that you are angry without displaying all the usual signs of anger? Expressing anger in a healthy way starts by taking responsibility for it. To do that, we have to accept that other people are never the true cause of our anger—they are the stimulus. Here are some tips for expressing anger in a nonviolent and constructive way.

5 Types of Violent Communication

5 Types of Violent Communication

What is violent communication? How can NVC help you learn to communicate with respect, kindness, and compassion? Violent communication is any form of communication that blocks our ability to focus on our core humanity and establish real connections. Many of these ideas are so embedded in our language and culture that we’ve lost sight of how they create distance between ourselves and others.  Read about the types of violent communication and what to do instead.

Mate Selection and the Role of Attractiveness in Nature

Mate Selection and the Role of Attractiveness in Nature

What is mate selection and how does it happen in nature? How important is attractiveness in the process? Mate selection is the process by which animals select partners for making and raising offspring. The importance of physical attraction varies, but there are certain qualities important for mate selection in nature. Read more about mate selection in nature and the importance of physical attraction.

How to Emotionally Connect With Anyone in 4 Steps

How to Emotionally Connect With Anyone in 4 Steps

Do you want to learn how to emotionally connect with anyone, regardless of their age, role, sex, or background? How do you break that initial barrier and connect on a deeper, more meaningful level? Emotional connection is the foundation of any solid relationship. If you want to know how to emotionally connect with people and go beyond surface-level interaction, you need to be present, attentive, and intentional about it. Keep reading to find out how to emotionally connect with anyone and take your interactions to a deeper, more meaningful level.