The World's Best Book Summaries
Have you had an emotional setback recently? Do you know how to recover emotionally? Based on her research detailed in Rising Strong, Brené Brown argues that people who recover from emotional setbacks go through three stages. These stages are confronting your emotions, exploring what happened, and looking inward. Let’s explore these stages and how to navigate them.
What does the dissociation trauma response look like? What is the cause of it? The dissociative trauma response involves the traumatized person withdrawing into their own mind, creating distance between themselves and reality. If you can understand why this happens and what triggers are causing recurrences, you’ll be more equipped to help someone going through this. Learn what the dissociation trauma response is and why it happens.
How do you manage your emotions? Do you get angry without even noticing it? In Rising Strong, Brené Brown argues that the first stage of the emotional recovery process is to recognize when you’re having an emotional setback and explore your reaction. With practice, you’ll be able to recognize a setback as it happens. Find out how to manage your emotions to effectively recover from them.
What are the best methods for treating childhood trauma? How can the neurosequential model provide healing and understanding? Treating childhood trauma requires repetitive, consistent treatments in a safe environment, and it must involve voluntary patient participation. Understanding the neurosequential model of therapeutics and how it informs treatment is a powerful way to understand effective treatment plans. Read on to learn about this model and how it can be used to understand and treat trauma.
Want to know how to process trauma on your own? How do you explore a traumatic event? A part of the recovery process is exploring your narrative about a situation. In Rising Strong, Brené Brown says that you must identify whether that narrative might differ from reality. Keep reading to learn how to process trauma by navigating your feelings toward it.
What’s Not Nice by Aziz Gazipura about? Have you ever found yourself saying yes when you really meant no? In Not Nice, Aziz Gazipura defines “nice” and why he believes being nice is such a problem. He goes into more detail about what nice looks like in action and outlines how you can stop being nice in your personal and professional life. Read below for a brief Not Nice book overview.
Want to know how to make positive life changes? What does it take to make changes that stick? To make positive life changes, plan the timing of your change well, develop self-confidence, and find peers who will support you and influence you for the better. Knowing how to make changes effectively can make a big difference in whether you achieve your goals. Continue reading to learn useful ways to make life changes.
Have you been neglecting to take care of yourself lately? How can you improve your overall health? According to The Joys of Compounding by Gautam Baid, nurturing your mental and physical health is akin to tending a garden. As you consistently care for and feed each plant, the garden flourishes. Let’s look at how to improve your overall health, just as you would a garden.
How are friendships and mental health related? Can being part of a community boost your mental health? Friendships and mental health are linked because having social support decreases the likelihood of lasting illness. Seeing how social support can benefit patients proves how valuable friendships are, and it shows us why being a good friend is important. Take a look at the importance of friendship in this case study on healing from trauma.
Why are people turning to chatbots for therapy? Can chatbots be better than human therapists? As the mental health crisis grows, many people are wondering whether they can turn to a chatbot for support. Some have decided the answer is “yes”—but it’s unclear just how safe or effective it is to rely on a chatbot instead of a therapist. Continue reading to learn more about AI chatbot therapy.