How to Manage Your Life: 4 Strategies for a Better Future

A woman happily leaving the workplace as part of her learning how to manage her life

Are you overwhelmed by the daily challenges of managing your finances and career? How can you navigate these aspects of life with more confidence? Learning how to manage your life effectively requires practical strategies and emotional wisdom, as explored in Melody Beattie’s book, The Language of Letting Go. With her strategies, you can create a more balanced and fulfilling life. Continue reading for ways you can take control of your future.

Spend Less and Save More: The First Step to Financial Freedom

A man riding a bike to work illustrates that the first step to financial freedom is to spend less and save more

What’s the first step to financial freedom? What are considered smart purchases and good debts? In Set for Life, Scott Trench reveals practical strategies to spend less and save more through smart, frugal living. His approach focuses on reducing major expenses such as housing and transportation while building substantial savings that can transform your financial future. Keep reading to discover proven methods for cutting your expenses in half, managing your savings wisely, and accelerating your path to financial independence.

What Causes Bad Thoughts? The Sources of Mental Toxicity

A woman with pink colors coming out of her head, showing what causes bad thoughts

What causes some people to suffer from mental toxicity? How does one unhealthy thought lead to a toxic mind? Caroline Leaf says mental toxicity occurs when you’re prone to unhealthy thinking patterns. To help people avoid mental toxicity, she outlines what causes bad thoughts and people who are prone to them. Let’s explore two sources of unhealthy thinking and discuss how a single unhealthy thought can lead to mental toxicity.

The Effects of Negative Thinking on Your Mind and Body

A woman holding her head in pain as one of the effects of negative thinking

How do unhealthy thoughts change your physical health? How does mental toxicity cause bad decision-making? Caroline Leaf says that when toxic energy accumulates in your mind and brain, it has negative mental and physical effects. These effects can take a toll on your life if not managed in a healthy manner. Let’s explore a few of the effects of negative thinking.

How to Live With Autism: 4 Tips for Self-Accommodation

Three friends having fun at a carnival with a ferris wheel and carousel in the background illustrates how to live with autism

What’s an Autism-friendly life like? How can you build an environment and community that truly supports your needs? In Unmasking Autism, Devon Price explores practical strategies for authentic living as an Autistic person. From customizing your space to finding supportive communities, Price offers a roadmap for creating a life that honors your unique neurotype. Keep reading to discover how to live with autism in ways that celebrate who you are rather than trying to fit into neurotypical expectations.

The Biggest Health Concern of Using Technology: Addiction

A cellphone in a red circle, showing a health concern of using technology

How does technology affect a person’s health? Is it possible to get addicted to a smartphone? Adam Alter claims that, as of 2017, over 40% of people displayed symptoms of behavioral addiction to various forms of technology, ranging from common devices like smartphones to more niche technologies like high-tech eyeglasses. What’s worse is that this number is bound to increase. Keep reading to learn more about the biggest health concern of using technology: addiction.

How to Live a Full Life: 4 Tips From You Only Die Once

A middle-aged couple picking apples in an orchard illustrates how to live a full life

Would you like to live with purpose and energy? How can you create a life that’s both meaningful and vibrant? Jodi Wellman’s approach to living a full life in her book You Only Die Once combines practical strategies for increasing your daily energy with deeper insights about creating lasting purpose. Her framework offers a comprehensive path to a more enriched existence. Keep reading to discover how to live a full life—starting today.

The Double-Edged Sword of Technology: Toxic Self-Improvement

Two cellphones sitting on a desk, one of them with a red X on it, showing the double-edged sword of technology

Is technology good or bad? What’s the double-edged sword of technology? Adam Alter argues that some forms of technology are designed to encourage the doggedly relentless pursuit of personal growth, which can be a good and bad thing. This comes in two forms: skill mastery and all-around perfectionism. Find out how the benefits of technology can also be a disadvantage.

How to Feel More Alive: 4 Ways to Go From Mundane to Vibrant

A smiling woman in a winter hat and coat ice skating on a pond illustrates how to feel more alive

Do want to feel more alive? Why do some days feel more vibrant and meaningful than others? Feeling alive isn’t about seeking thrills or making dramatic life changes; it’s about understanding what drains your energy and discovering simple ways to reconnect with life’s natural vibrancy. In You Only Die Once, Jodi Wellman shares practical steps anyone can take to revitalize their daily experience. Read on to discover proven strategies that can help you transform mundane moments into opportunities for genuine aliveness and joy.

4 Technology Addiction Solutions for Adults and Teens

A woman reading at night in bed as a solution to technology addiction

Do you or someone you know suffer from technology addiction? What are ways to overcome this behavioral addiction? Knowing that we’re intrinsically vulnerable to addiction, tech developers can aim to create experiences that make healthy behaviors more habit-forming. However, this doesn’t mean it’s impossible to escape an addiction to technology. Discover several technology addiction solutions for people who already have it.