Spiritual Archives

Psychosomatic Disease Is Subconscious Self-Sabotage

What causes psychosomatic disease? How can a mental problem manifest physically? According to Gay Hendricks, psychosomatic ailments often ensue following very positive or pleasurable experiences. For example, if you get sick on your honeymoon, this may be a psychosomatic effect of nearing what he calls “the Upper Limit Problem.” If this is the case, it may be your mind affecting your body as a means of self-sabotage, or self-punishment. Here’s how your mind makes you sick, according to Hendricks.

How to Turn Negativity Into Positivity

Can you transmute negative emotions? How can you turn negative emotions into your greatest advantage? If the negative emotion you’re feeling is not appropriate based on the situation, it doesn’t serve you—it’s only making you miserable. The good news is that emotional states are malleable—you can transform negative emotions into positive ones. Here’s how to turn negativity into positivity, according to mind coach Vex King.

Brené Brown on Shame and Guilt

What is the difference between guilt and shame? Where do shame and guilt stem from? According to Brené Brown, shame and guilt are similar emotions. Brown says that shame is feeling inadequate and unworthy as a person, while guilt is feeling bad for something we’ve done rather than for who we are. Here’s how Brené Brown explains shame and guilt.

What Makes a Person Evil? How Morals Get Corrupted

What makes a person evil? Is it easy to become evil? The Lucifer Effect dives into the circumstantial factors that Philip Zimbardo believes can influence anyone to do evil. These factors include identity cues, social pressures, and losing awareness of individuality. Keep reading to learn what makes someone evil.

Brené Brown: Empathy vs. Sympathy

What is the difference between empathy and sympathy? Can you feel empathy and sympathy at the same time? According to Brené Brown, empathy vs. sympathy is an important distinction. Empathy is the ability to relate to how the other person feels, while sympathy is feeling bad for them, but failing to relate to them emotionally. Keep reading to learn about the difference between empathy vs. sympathy, according to Brené Brown.

How to Be Grateful No Matter What

How to Use the Law of Gratitude to Attract Wealth

Do you tend to focus on the things you have or the things you lack? How can practicing gratitude help you shift your focus from lack towards positivity and abundance? When you are grateful for your good fortunes, you emit good vibes, which attract more goodness into your life. However, it can be hard to appreciate what you already have when you focus on the things you lack. Here’s how to be grateful, no matter how little you have.

How to Act With Integrity: Honor Your Values

You can heal with love. Discover how the love you feel in your heart can improve your physical health and help you overcome illness.

What does it mean to act with integrity? Why is it important to align your actions with your values? What does acting with integrity entail in practice? When you act with integrity, your behavior reflects your values. You may not choose the perfect option every time, but you strive to find and follow the option that best reflects your values. If your values point to opposing behaviors, you weigh your options and select what seems best. Keep reading to learn why integrity matters and how to act with integrity.

Brené Brown on Happiness & Sadness

We often say we’re happy or sad, but what exactly is happiness? And what exactly is sadness? According to Brené Brown, happiness and sadness lie at the opposite ends of the emotional spectrum. As basic emotions, they serve as the foundation of numerous others (e.g. happiness for joy and gratitude, and sadness—for hopelessness). Here’s how Brené Brown explains happiness and sadness.

How to Live With Intention: Be Proactive, Not Reactive

What does it mean to live purposefully or intentionally? Do you think you’re living intentionally, or are you just floating through life without direction? According to psychotherapist Nathaniel Branden, when you live with intention, you don’t just react to what happens. You proactively decide what your goals are, create plans to achieve them, and then implement those plans. Here’s how to live with intention.

Good Vibes, Good Life: Quotes by Vex King

Are you looking for Good Vibes, Good Life quotes by Vex King? What are some of the most noteworthy passages worth revisiting? Vex King is a well-known social media influencer, mind coach, and author. In his book Good Vibes, Good Life, King asserts that the key to achieving happiness and your dream life is to have a positive mindset or, in other words, put out good vibrations (“vibes”). A positive mindset will attract positivity to your life. Below is a selection of passages from King’s book.