Lifestyle Archives

Find & Pursue Your Passions: Taking Time to Prioritize Fun

What activities make you feel more alive? If a passion isn’t just something that you love to do, what is it? In The Power of Fun, Catherine Price says that modern society has made it harder to prioritize fun. She shares ways to bring fun back into your life. One of these ways is to find and pursue your passions—activities that inspire and energize you. Read more to learn Price’s advice for going after the things in life that bring real enjoyment.

Fun Audit: 4 Steps to Finding What True Fun Means for You

When have you had the most fun? What joy-filled experiences would you like to recreate? In The Power of Fun, Catherine Price explains why fun is fundamental to living a happy and healthy life and shares how everyone can start having more fun. The first step, she says, is to assess your current relationship to fun. Keep reading to learn about Price’s fun audit and how it can put you on the path to having more fun in life.

Reframe Your Attitude Toward Aging With These 3 Strategies

What’s your general attitude toward aging? Are you scared of getting older? Do you assume your body will fall apart? Many people are afraid of the side effects of getting older, such as developing health issues. But the more you think about it, the more likely these things will happen. Continue reading to learn how your attitude toward aging affects your health in the future.

How to Reach Enlightenment Just Like the Buddha Did

What happens when you gain spiritual wisdom? How do you reach enlightenment? According to The Mind Illuminated, the foundation for achieving enlightenment is strong mindfulness. Once you’ve mastered mindfulness, it prompts five realizations that trigger an enlightened state of mind. Find out how to reach enlightenment and become your superior self.

How to Have Fun in Life: 5 Ways to Make Enjoyment a Priority

Do you live a lackluster life? What if you could attract more fun into your life? Where should you start? For many of us, as we get older, fun starts to take a backseat to the neverending list of adult responsibilities. But, it doesn’t have to be that way. Catherine Price shows you how to make time for fun, find your passions, become a fun person, push boundaries, and stay committed to having fun. Continue reading to learn how to have fun in life with Price’s five recommendations.

The Comfort Crisis: Quotes That Might Make You Uncomfortable

When was boredom pronounced dead? What might be causing you to put off things you really want to do? Has modern society made you too comfortable? In The Comfort Crisis, Michael Easter argues that crucial discomforts are becoming increasingly obsolete in the modern Western world. He asserts that our cozy conveniences harm our health and happiness by depriving us of challenges that our ancestors regularly faced. Keep reading for six The Comfort Crisis quotes that will make you think again about the modern comforts you enjoy.

How to Physically and Mentally Prepare for Meditation

How do you mentally and physically prepare for meditation? What type of mindset should you be in to meditate? While meditation is a relaxing practice, it still requires preparation like any other exercise. With the help of The Mind Illuminated, you can learn how to prepare for meditation by getting into the right gear, physically and mentally. Let’s look at what you should do before getting on the mat.

The Essential Guide to a Meditation Routine for Beginners

How to Visualize the Life You Want to Have in 3 Steps

Do you want to get into meditation but don’t know where to start? What’s the easiest meditation routine for beginners? Meditation can seem intimidating at first, but there’s nothing to be scared of. It’s one of the most relaxing exercises around, and practicing it every day creates a better life and atmosphere for you. Below, we’ll look at The Mind Illuminated‘s meditation routine for beginners to get you started.

How to Prepare for Retirement: 5 Steps to Check Off

Do you want to retire comfortably? How can you start preparing for retirement early? Retirement isn’t something that just magically happens. You have to be dedicated to creating a financially stable situation for yourself years down the line when you stop working. Thankfully, the steps to retirement aren’t that hard. Let’s look at how to prepare for retirement in five steps.

Practicing Enlightenment Meditation: 5 Realizations for Awakening

Apotheosis—The Hero's Journey Leads to Nirvana

What is enlightenment meditation? What are five things you need to understand in order to be enlightened? Enlightenment is the ultimate goal of meditation. In the same way that mindfulness requires strong concentration, enlightenment requires strong mindfulness. Keep reading to learn how to practice enlightenment meditation, according to The Mind Illuminated.