The World's Best Book Summaries
Does stress cause cancer? How can stress lead to growth of cancerous cells? In his book When the Body Says No, Dr. Gabor Maté explains that certain cancers result from hormonal changes, and hormones can be affected by stress. Therefore, chronic stress can cause a domino effect, eventually leading to the growth of cancerous cells in the body. Here’s a look at the link between stress and cancer.
Is it normal for weight loss to plateau when intermittent fasting (IF)? How can you overcome a weight loss plateau on an IF diet? A weight-loss plateau can be tricky to get around. According to Gin Stephens, the author of Fast. Feast. Repeat., there are two ways to transcend the weight loss plateau by intermittent fasting (IF): you can either adjust your fasting or adjust your feasting. Here’s how to transcend the intermittent fasting plateau, according to Gin Stephens.
Does intermittent fasting help with fat loss? How does fasting compare to dieting in terms of weight loss? Many people resort to dieting by restricting their calories in an effort to lose weight. But dieting is not an enduring solution. As many dieters can attest, the excess weight often comes back once the diet is over. According to Gin Stephens, intermittent fasting can help you lose weight and keep it off long-term. Here’s why fasting is a better approach to weight loss than traditional dieting, according to Stephens.
How does trauma affect the brain of a child? Can childhood trauma impact brain development? Childhood trauma can have serious detrimental effects on the developing brain. If you think of the brain as a growing city, imagine trying to build structures on top of a damaged foundation. Eventually, the foundation may crack. Here’s how trauma affects the developing brain.
What is Dr. Gabor Maté’s When the Body Says No about? What is the key message to take away from the book? In his book When the Body Says No, Dr. Gabor Maté explores the connection between stress and disease. Maté argues that modern medicine fails to recognize the devastating effects of chronic stress on our health, in part because of misunderstandings about what stress is and what causes it. Here’s a brief overview of When the Body Says No by Dr. Gabor Maté.
What happens when you fast? How long does it take to start losing weight when fasting? What are the common side-effects of fasting? When you fast for extended periods of time, your body goes into a fat-burning mode. However, it takes some time to start seeing weight loss—your body needs to adapt to tapping into your fat stores for energy. During this acclimation phase, you may feel some adverse effects, including lethargy, headaches, and fatigue. Keep reading to learn what happens in your body when you fast.
What is time-restricted eating (TRE)? How does TRE compare to normal eating in terms of weight loss? Time-restricted eating is a way of dieting where you fast for most of the day (and night) and feast for a few hours. Scientists are on the fence with regards to whether time-restricted eating benefits weight loss. Some studies found that TRE has a significant effect on weight loss, while others found that it doesn’t make much difference compared to normal meal taking. All in all, it seems to depend on how long you spend in the fasted state. Keep reading to learn
Have you tried dieting for weight loss but found that the excess weight always comes back? Are there weight loss methods that work long-term? Dieting for weight loss rarely works in the long term. When the diet is over, many people find that the weight comes back. Some people even pack on more excess weight than they had before the diet. If this sounds like you, it’s time to leave a dieter’s mindset and instead adopt an intermittent fasting (IF) mindset. Here’s how to lose weight with intermittent fasting.
What do carbohydrates do for your body? Should you avoid eating carbs altogether? Many diets require you to cut out carbohydrates (carbs) to lose weight. But carbs play some important roles in the body, apart from providing energy. Moreover, not all carbs are villains. Keep reading to learn what carbs do for your body.
What triggers insulin release? How does insulin cause weight gain? Insulin is released every time you eat. Most people eat every few hours, which leads to chronically high insulin levels. Constant feeding means a constant influx of glucose, which is the body’s preferred fuel—there’s no need to tap into fat stores for energy. Keep reading to learn about the role of insulin in weight gain.