The World's Best Book Summaries
What exactly is confidence? How does confidence feel on the inside? According to Brené Brown, confidence feels similar to happiness in the sense that it’s a feeling of a kind of pleasure. Happiness is the pleasure related to your external surroundings or circumstances. Confidence is taking pleasure in yourself. Keep reading to learn about the psychology of confidence, according Brené Brown.
What is the 80/20 principle? Why do some people and organizations enjoy massive success and wealth while the rest don’t? Although our lives tend to be increasingly busy and complex, only a small fraction of the actions we take—and the people we interact with—contribute to our joy and success. According to Richard Koch, we can all take advantage of this 80/20 principle to multiply our happiness and success by focusing our time and energy on the few things in our lives that really matter. Here’s how applying the 80/20 Principle can help you take your life to a whole next
Are you looking for The Six Pillars of Self-Esteem quotes by Nathaniel Branden? What are some of the most noteworthy passages worth revisiting? In The Six Pillars of Self-Esteem, psychotherapist and self-esteem expert Nathaniel Branden argues that the key to developing healthy self-esteem lies in your behavior: What you do is the most important factor that determines your self-esteem. Below is a selection of key passages and what they mean.
Is it possible to cure aging? How can human societies adapt to the world without aging? According to biologist David Sinclair, it’s inevitable that we’ll cure the disease of aging. Further, he believes that we can not only cure aging but also create a world that’s able to support an undying human population. It will require major changes in how we think about almost every aspect of society, but Sinclair says that it’s not only possible but necessary to do so. Here’s why curing aging is just a matter of time and how we can prepare for the future where
What does your dream life look like to you? What can you do to make your dream life a reality? According to Vex King, the author of Good Vibes, Good Life, you can attain your ideal life by visualizing your desires and taking steps to achieve them. But many people don’t even know what their dream life entails—you can’t move forward if you don’t know the destination. Here’s how to manifest your dream life.
What’s the purpose of a mantra? What are the psychological benefits of practicing mantra meditation? Reciting mantras is traditionally a Buddhist practice aimed at cultivating the mind’s qualities of mindfulness and concentration. More recently, mantra meditation has become a more mainstream practice recommended by positive psychologists and self-help gurus. According to Gay Hendricks, the author of The Big Leap, reciting mantras can help you reprogram your mind from life’s conditioning and limiting beliefs. Here’s Gay Hendricks’ mantra meditation for happiness and success.
Have you tried dieting for weight loss but found that the excess weight always comes back? Are there weight loss methods that work long-term? Dieting for weight loss rarely works in the long term. When the diet is over, many people find that the weight comes back. Some people even pack on more excess weight than they had before the diet. If this sounds like you, it’s time to leave a dieter’s mindset and instead adopt an intermittent fasting (IF) mindset. Here’s how to lose weight with intermittent fasting.
What are “near enemies”? What are some examples of emotional near enemies? According to Brené Brown, emotions and traits have “near enemies”—states that feel similar but come from a different place. For example, the near enemy of hope is blind optimism, and the near enemy of self-sufficiency is hyper-independence. Here are some of the common near enemies you might fight within yourself.
What triggers insulin release? How does insulin cause weight gain? Insulin is released every time you eat. Most people eat every few hours, which leads to chronically high insulin levels. Constant feeding means a constant influx of glucose, which is the body’s preferred fuel—there’s no need to tap into fat stores for energy. Keep reading to learn about the role of insulin in weight gain.
Is Nathaniel Branden’s The Six Pillars of Self-Esteem worth reading? How did readers rate the book? In The Six Pillars of Self-Esteem, psychotherapist Nathaniel Branden challenges the prevailing assumption that self-esteem is unconditional love for yourself. Instead, he argues that your self-esteem depends on your behavior—and that only by behaving according to certain tenets, or pillars, can you improve your self-esteem. He also examines the role external influences play on your self-esteem and how you can influence others’ self-esteem with the right behaviors. Keep reading for The Six Pillars of Self-Esteem review and commentary.