Do you want to know how to develop resilience? Why is resilience so important for Wholehearted living? In Brené Brown’s book The Gifts of Imperfection, she discusses how to develop resilience. Brown says there are four requirements for developing resilience: developing hope, combating societal expectations, refusing to numb negative emotions, and embracing spirituality. Continue reading to learn how to develop resilience according to Brené Brown.
How to Develop Resilience: Advice From Brené Brown










