What exactly are emotions? How do emotions relate to thoughts? According to spiritual teacher Eckhart Tolle, emotions are our bodies’ responses to our thought elements (morals, values, and beliefs). He says that our emotions aren’t caused by situations, but by the thoughts, we have about the situation. Over time, he argues, recurring thoughts and emotions become part of our identity and become the lens through which we interpret the world. Here’s how Eckhart Tolle explains emotions and their role in identity formation.
Eckhart Tolle: How Emotions Form Our Identity










