Spiritual Archives

Atlas of the Heart: Quotes by Brené Brown

Are you looking for Atlas of the Heart quotes by Brené Brown? What are some of the most noteworthy passages worth revisiting? In her book Atlas of the Heart, Brené Brown—a popular public speaker, bestselling author, and professional social worker—provides a guide to the many emotions and mental states that people feel. Brown’s hope is that, with a deeper understanding of emotions, you’ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you. Below is a selection of passages from Brené Brown’s book Atlas of the Heart: Mapping Meaningful Connection and

Nathaniel Branden on Self-Awareness and Self-Esteem

What does self-awareness have to do with self-esteem? How can living with self-awareness make you feel better about yourself? Living with awareness improves your self-esteem by developing your self-efficacy: You react appropriately to your reality, so you make better decisions. With each good decision you make, you gather evidence that you’re capable—which increases your confidence that you’ll be capable in the future, and thus your self-esteem. Keep reading to learn about the connection between self-awareness and self-esteem.

How to Heal From Childhood Trauma & Take Ownership

Can you heal yourself from generational trauma? How can you root out inherited trauma once and for all? Moving beyond childhood trauma is liberating and empowering. To do so, you can practice four healing rituals that will bring serenity into your life: visualizing positive images, mending broken relationships, planting a tree, and volunteering. Here’s how to heal from childhood trauma, according to inherited trauma expert Mark Wolynn.

How to Live Your Best Life: First, Envision It

Would you say you’re living your best life? If not, what do you think is preventing you? What excuses do you give yourself for not pursuing the things you want to do in life? Many people feel frustrated and unhappy with some aspects of their lives, blaming outside forces. We all have excuses for why we can’t do what we’d love to be doing. But our excuses are never really the reason we don’t act; underlying those excuses are self-doubt and fear of failure. We need to shift to thinking about the inner resources we do have to start living

Best Spirituality Resources: Books, Blogs, & Podcasts

Do you want to learn about spirituality but aren’t sure where to start? What are the best spirituality resources to learn from? Finding tools and inspiration to look inward and discover your life’s purpose is a lifelong journey. If you’re feeling unfulfilled, apathetic, and lack purpose, learning spirituality can be an untapped solution to these struggles. Luckily, there are many spirituality resources available to guide you on this journey. In this article, we’ve compiled a roundup of the best resources to learn spirituality, including books, blogs, and podcasts.

Learning Mindfulness: Books, Apps, Blogs, & Podcasts

Are you interested in learning about mindfulness? What are the benefits of mindful living? How do you cultivate a mindful approach to life? The ultimate goal of mindfulness is to be present in every waking moment, instead of daydreaming, ruminating about the past, or worrying about the future. However, remaining mindful in a world full of distractions can prove to be difficult—the Mind often has a “mind” of its own—but as with everything, you get better with practice. Plus, there is no shortage of resources available to guide you on this journey. In this article, we’ve compiled the best resources

Eckhart Tolle: The Fear of Ego Is Inferiority

What is the ego afraid of? What drives the ego’s pursuit of superiority? According to Eckhart Tolle, the ego’s main fear of being nothing drives us to seek superiority. But the pursuit of superiority won’t eliminate the fear of ego because there will always be someone better. Here’s why chasing superiority is a futile pursuit, according to spiritual teacher Eckhart Tolle.

A New Earth: Quotes by Eckhart Tolle

What is Eckhart Tolle’s A New Earth about? What are some of the most noteworthy passages worth revisiting? In A New Earth, Eckhart Tolle asserts that human consciousness is trapped in a state of dysfunction because we are controlled by our ego, which drives us to seek fulfillment by owning things and feeling superior to others. This has led to harm to both our planet and our species because of consumerism, ideological wars, pollution, and more. Tolle argues that we must undergo an evolution of consciousness if humanity and the earth are to survive. Below is a selection of A

Eckhart Tolle: How the Ego Gives Rise to the Self

What exactly is the ego? How does the ego give rise to one’s self? According to Eckhart Tolle, “ego” is the part of your mind that comments, doubts, and speculates on everything. The ego is driven by fear of being nothing, which it tries to alleviate through identification with material, thought, and emotional elements, giving rise to what you think of as your “self.” Here’s how spiritual teacher Eckhart Tolle explains the concept of the ego and how it gives rise to the self and identity.

The 3 Elements of Self: Who Are You Really?

What exactly is the self? Where does our sense of self come from? According to Eckhart Tolle, the self arises as a result of the ego’s attempt to eliminate its fear of being nothing by collecting and identifying with material, thought, and emotional elements. Gaining elements alleviates the fear of being nothing because it gives the ego an identity—something to call “me,” “mine,” and “my story.” These elements and our social standing form the mental image most people conjure up when they think of the “self.” In this article, we’ll explore the elements of self and how they relate