The Book of Joy by the Dalai Lama & Desmond Tutu: Recap

The Book of Joy by the Dalai Lama & Desmond Tutu: Recap

What is The Book of Joy by the Dalai Lama and Desmond Tutu about? What are the main takeaways of the book? In The Book of Joy, the Dalai Lama and Archbishop Desmond Tutu offer reassurance that joy is not as elusive as you might think. While many look for joy in a different relationship, a different city, or a different job, they argue that joy can be found exactly where you are no matter what your life looks like. Read below for an overview of The Book of Joy, Dalai Lama and Desmond Tutu’s spiritual guide to finding joy.

The Eight Pillars of Joy: The Dalai Lama and Desmond Tutu

The Eight Pillars of Joy: The Dalai Lama and Desmond Tutu

What are the Eight Pillars of Joy? How will these pillars help you experience joy on a daily basis? The Book of Joy by Desmond Tutu and the Dalai Lama helps you find joy in the small things to improve your life. To emphasize just how crucial joy is, they outline the Eight Pillars of Joy that will impact your mood. Continue reading to learn the Eight Pillars of Joy in detail.

The Book of Joy: Quotes by Desmond Tutu & the Dalai Lama

The Book of Joy: Quotes by Desmond Tutu & the Dalai Lama

Are you looking for the key to a joyful life? How will these The Book of Joy quotes help you find the answer? The Book of Joy, written by Douglas Abrams, documents a week-long conversation between Archbishop Desmond Tutu and His Holiness the Dalai Lama about the nature of joy. The conversation, facilitated by Abrams, took place in 2015, leading up to the celebration of the Dalai Lama’s 80th birthday. Let’s look at some quotes from The Book of Joy to give you a better picture of Tutu and the Dalai Lama’s teachings.

Desmond Tutu and the Dalai Lama on Joy & Its Purpose

Desmond Tutu and the Dalai Lama on Joy & Its Purpose

What does the Dalai Lama say about joy? What’s the difference between joy and happiness? In The Book of Joy, Desmond Tutu and the Dalai Lama define joy and why everyone should pursue it. They also point out the distinct difference between joy and happiness so you will no longer confuse the two. Keep reading for the Dalai Lama on joy and its importance in life.

Why the Dalai Lama Says Forgiveness Is Essential for Growth

Why the Dalai Lama Says Forgiveness Is Essential for Growth

What does the Dalai Lama say about forgiveness? Does forgiveness excuse horrible actions? In The Book of Joy, Desmond Tutu and the Dalai Lama claim forgiveness is essential for growing as a person. At the same time, they emphasize that forgiveness doesn’t automatically mean condoning harmful actions. Forgiving is simply choosing not to exact revenge. Let’s look at how we can choose to move forward thanks to the lessons of the Dalai Lama, forgiveness’ impact on us, and how you can break the cycle of suffering.

Self-Integrity: What It Is, Why It Matters, and How to Cultivate It

You can heal with love. Discover how the love you feel in your heart can improve your physical health and help you overcome illness.

Do you consider yourself a person of integrity? What does it mean to live with integrity?  Living with self-integrity means living in accordance with your values. Your values are in turn informed by your intuition and the vision of the kind of person you want to be. Keep reading to learn what self-integrity is and what it means to live according to it. 

Suffering Is Inevitable: Here’s Why You Should Embrace It

Suffering Is Inevitable: Here’s Why You Should Embrace It

Is suffering inevitable? Does everyone experience suffering? If you ever feel alone when you’re having a tough day, just remember that someone else is also having a bad day. Because The Book of Joy by Desmond Tutu and the Dalai Lama clarifies that suffering is a universal experience that no one can avoid. Read on to learn why suffering is inevitable, and how you can cope with it.