The World's Best Book Summaries
What factors contribute to personal development and growth? How do you recover your body after periods of strain? According to Brad Stulberg and Steve Magness, achieving maximal performance requires understanding how to grow in the first place. Consequently, they begin by outlining their formula for the type of growth that allows you to harness your potential. Continue reading to learn more about the top two personal development factors.
Do you know how to resist temptations? What type of people bring out the best in you? Although it’s important to have a strong foundation for discipline in your mind and behaviors, your environment plays a large role in your success. If you’re constantly surrounded by unhealthy temptations, your discipline will be more likely to waver. Let’s discuss the importance of surrounding yourself with discipline in your environment and relationships.
Do you feel stuck in your artistry? What’s standing between you and what you want to produce? Are you blocking your own creativity? A major step in cultivating artistry is overcoming negative thoughts and behaviors that block your connection to the creative force. Julia Cameron discusses three major barriers that prevent people from reaching their artistic destiny: perfectionism, limiting beliefs, and addictions. Let’s look at these blocks to creativity and how to overcome them.
Do you know how to rest effectively? Why is rest important for personal growth? Although it’s tempting to think of rest as something passive, Brad Stulberg and Steve Magness argue that we should take active steps to rest effectively. We can do this by practicing mindfulness, prioritizing sleep, and taking short walks. Keep reading for strategies on getting the most out of rest.
What’s the importance of self-discipline? What does it mean to be disciplined? In The Science of Self-Discipline, Peter Hollins discusses what discipline is and why he believes it’s a critical component to accomplishing your goals. To do so, he explains the biological mechanisms that underlie our decision-making. Keep reading to learn more about why discipline is crucial for success.
Are you content in your career, or are you itching to make a change? Are you worried about where the job market is headed and wonder how to maintain a competitive edge? Your job is a big part of your life. The more thoughtful and strategic you are about it, the more rewarding it can be. We’ve put together 40 career questions that will help you evaluate your career, assess your professional self, navigate career challenges, and plan for a second career. Continue reading for these questions that could set you up for greater success and fulfillment.
What’s the book Peak Performance about? Why are humans so vulnerable to exhaustion and burnout? In Peak Performance, Brad Stulberg and Steve Magness offer a formula for maximizing human performance. This is to help you push beyond your limits and achieve goals that may seem impossible. Read below for a brief Peak Performance book overview.
How do motivation and discipline go hand-in-hand? What are the three types of motivation? According to Peter Hollins, if you have a clear idea of what you want to achieve through discipline, it will motivate you to keep your healthy habits on track. By keeping this idea in mind, you’ll also persevere through challenging moments in life. Discover more about how to use the three types of motivation to stay disciplined.
Do you feel like you haven’t reached your artistic potential but something’s holding you back? Or, are you afraid that your art is as good as it’s ever going to be? Julia Cameron explains that many people struggle to maximize their creativity and reach their artistic potential because they engage in forms of negativity that block their connection to the creative force. She shares several practical tips to remove these mental blocks. Keep reading for Cameron’s advice on fostering an artist mindset.
What are ways to improve human performance? How can you convert growth into performance? While utilizing a consistent cycle of stress and rest sets the foundation for performance, Brad Stulberg and Steve Magness acknowledge that growth alone doesn’t ensure elite performance. For this reason, they offer three additional steps for converting growth into performance. Read on to learn how to improve your performance using a routine, pursuing your goals, and finding your purpose.