Self-Improvement Archives

Ego vs Self-Esteem: What’s the Difference?

What is the difference between ego vs self-esteem? Is having a big ego equivalent to having high self-esteem? The difference between ego vs self-esteem can be explained in terms of the source from which that confidence comes from. Self-esteem is based on true accomplishment, whereas ego is unwarranted and based on nothing but entitlement and imaginary validation. Read about the difference between ego vs self-esteem, and how inflated sense of ego can sabotage your ability to increase your actual self-esteem.

The Big Ego Problem: 4 Ways It Sabotages You

What is the big ego problem and why is it an issue? How can an inflated ego compromise your ability to succeed in life? Ego is an unhealthy belief in one’s own importance—a sense of superiority that goes beyond mere confidence. Having a big ego problem means you distort your perception of the world so that you’re seen as the central figure and you see everyone else as either subservient or oppositional. Here are four reasons why the big ego problem can sabotage your success.

Lifetime Learner: Staying Humble to Keep Growing

Why is it important to be a lifetime learner? How can embracing lifelong learning propel you further on your quest to success? When people reach a certain level of success, they often become blinded by it—believing that they know everything there is know and that there is no need to learn more. In contrast, lifetime learner mentality is about being humble and accepting that learning never ends. Keep reading for more about lifetime learner mentality.

Don’t Talk About Your Goals: Talk Is Cheap

Why do they say “don’t talk about your goals?” How can publicizing your goals compromise your chances of achieving them? If you are into personal development, chances are you are familiar with the “don’t talk about your goals” mantra. There are several ways talking about your goals can prevent you from achieving them. Read on to find out why they say “don’t talk about your goals.”

Reflective Listening: The Art of Quelling Your Inner Voice

What is reflective listening? How does it differ from the way we normally listen in conversation? Reflective listening is different from a typical conversation, where it’s easy to drift into mentally preparing a response or coming up with solutions while the other person is talking. Listening reflectively requires that you resist the temptation to argue, give advice, or try to “fix” the situation. Read about reflective listening and how to apply it in conversation.

5 Types of Violent Communication

What is violent communication? How can NVC help you learn to communicate with respect, kindness, and compassion? Violent communication is any form of communication that blocks our ability to focus on our core humanity and establish real connections. Many of these ideas are so embedded in our language and culture that we’ve lost sight of how they create distance between ourselves and others. Read about the types of violent communication and what to do instead.

The Grit Method: What it Means and How it Helps

What is the grit method? Are there any reasons this method might not work? The grit method argues that passion and perseverance are better markers of success than talent or intelligence. The method is widely accepted, but there are some counterarguments, like having too much grit. Keep reading to find out more about the grit method.

Extracurricular Activities: Benefits Build Grit

Do after school activities help kids develop grit? What are the main benefits of extracurricular activities? Extracurriculars are known to be good for kids. One of the biggest extracurricular activities benefits is that they’re specifically designed to help kids develop grit through hard work, perseverance, and allowing them to develop interests. Read more about all of the benefits of extracurricular activities and how they help kids have grit.

Emotional Triggers: Don’t Let Them Spiral out of Control

What are emotional triggers? How do you identify what is triggering your emotional reactions and strategize your response beforehand? Emotional triggers are anything—stimuli, events, memories, or experiences—that elicit a strong emotional response, regardless of your emotional state in the moment. When left unchecked, emotional triggers can cloud your perspective and spiral into a full-blown outburst. Read more to learn how to identify and handle your emotional triggers before it’s too late.

Emotional Intelligence: Self-Management Exercises

Do you struggle with emotional self-control? What are some emotional intelligence self-management exercises you can practice? Self-management is like a pause button on your emotional remote control. If you want to improve your emotional intelligence, self-management exercises are a great place to start. Here are some emotional intelligence self-management exercises you can practice.