Self-Improvement Archives

Rewire Your Brain: 3 Stages of Mental Transformation

What does it take to rewire your brain and change your ingrained behavior patterns once and for all? How does the brain adapt to this change? True behavior change is hard. You essentially need to rewire your brain to let go of familiar and standard ways of doing things. According to Robin Sharma, this happens in three stages: 1) destruction, 2) installation, and 3) integration. Keep reading to learn how to to rewire your brain and set your mind for success.

Shame Resilience: The Key to Living Authentically

Do you struggle with feelings of shame? How can you build shame resilience? Shame resilience is the ability to recognize when you’re experiencing shame and move away from it towards empathy. It helps you thrive in a culture where shame is rampant. Read about the problems with internalizing shame and how to move beyond it by developing shame resilience.

James Clear: What Does It Take to Form a Habit?

What does it take to form a habit? What are the stages of habit formation? According to personal development speaker James Clear, small steps and consistency are all you need to form a habit. When you practice a small behavior consistently, your brain “likes” it more and more, encoding it deeper into your neurocircuitry. Here is how to form a habit, according to James Clear.

The 20 20 20 Formula for Productive Mornings

What is the 20 20 20 formula? How can splitting your first waking hour into twenty-minute periods help you increase productivity and set the mood for the rest of the day? The 20 20 20 formula describes the three 20-minute periods that make up the first hour of your day. The first period is dedicated to exercise, the second to reflection, and the third to personal growth and enrichment activities. Read about the 20 20 20 formula.

Your Inner Child: The Key to Enjoying Your Life

Do you feel like you’ve lost touch with your inner child? Are you so caught up in your responsibilities that you don’t have fun anymore? It can be harder to dream and take on big goals as we get older because we have to overcome judgments and ignore fears we’ve gained from past experiences. However, if you can channel your inner child, it will give you the clarity and boost you need now. Keep reading for tips on how to get in touch with your inner child.

Atomic Habits: 4 Laws of Habit Formation

What are the 4 laws of atomic habits? How can following these laws help you build new, positive habits? The 4 laws of atomic habits are a simple set of rules we can use to establish new habits: 1) make it obvious, 2) make it attractive, 3) make it easy, and 4) make it satisfying. Think of these laws as a framework for designing each stage for optimal habit formation. To break bad habits, simply invert the laws from positive to negative. Keep reading to learn about the 4 laws of atomic habits.

12 The Last Lecture Discussion Questions

Are you looking for The Last Lecture discussion questions? Do you want to see if you can take Randy Pausch’s final lecture and use it to make changes in your own life? These The Last Lecture discussion questions cover topics such as following your childhood dreams and breaking down your brick walls. They will help you better understand the lessons from Dr. Pausch’s speech and to analyze aspects of your life. Keep reading for 12 The Last Lecture discussion questions.

Personal Motto: The Key to Living on Your Own Terms

What is a personal motto? How can a personal motto help you manifest the life of your dreams? The concept of a personal motto is simple: it’s a phrase that encapsulates your values and keeps you directed towards your goals. To create your personal motto, think about what matters most and translate it into a concise saying that reflects the kind of life you want to live. Here are 11 personal motto examples for your inspiration.

The Subconscious Mind: Is It Holding You Back?

Are you aware of the difference between the conscious mind and the subconscious mind? Do you have subconscious beliefs that are holding you back in life? When the subconscious beliefs in our minds are out of alignment with what our conscious minds want, we experience conflicts. The first step to getting rid of harmful subconscious beliefs is becoming aware of them. Keep reading to learn how you can get rid of the subconscious beliefs that are holding you back.

Breaking Bad Habits: Do You Know What It Takes?

Why is breaking bad habits so hard? What can you do to decondition yourself from ingrained behavior patterns that have accumulated over the years? The process of breaking bad habits is really the process of changing who you are or becoming who you want to be. Your behaviors must match your sense of self for them to be lasting, but understanding who you are can be tricky and knowing which behaviors to change even trickier. Keep reading to understand why breaking bad habits is so difficult, and what it really entails.