The 4 Disciplines of Execution of Deep Work

The 4 Disciplines of Execution of Deep Work

How do you engage in deep work? What are the 4 disciplines of execution? “Deep work” is focused, uninterrupted, undistracted work on a task that pushes your cognitive abilities to their limit. The 4 disciplines of execution of deep work are: focus on the wildly important, act on leading metrics, keep a scoreboard, and create a cadence of accountability. Continue on to learn how to engage in deep work using the 4 disciplines of execution.

Networking Exercises: Sharpen Your Networking Skills

Networking Exercises: Sharpen Your Networking Skills

Do you want to level up your networking game? What are some good networking exercises you can practice? Networking skills are necessary to build and maintain professional relationships with influential contacts who can help you advance in your career path or business journey. The following networking exercises will help you channel your networking efforts in a systematic and goal-oriented way. Here are some networking exercises to help you sharpen your networking skills.

How to Avoid Distractions and Stay Focused at Work

How to Avoid Distractions and Stay Focused at Work

Do you want to know how to avoid distractions and improve your ability to focus? What are the four best techniques? The ability to avoid distractions and focus is not a simple voluntary action. Focus is a mental muscle and must be trained. If you allow yourself to indulge in distractions often, it will reduce your ability to concentrate. Continue on for the four best techniques to improve focus and reduce distractions.

Want to Declutter Your Life? Think Like an Editor

Want to Declutter Your Life? Think Like an Editor

Do you often feel busy but not productive? Overworked yet underutilized? Do you want to declutter your life and get rid of commitments that aren’t serving you anymore? If you answered “yes” to any of these, the way out is to step into the shoes of an editor. Thinking like an editor can help you declutter your life by eliminating the nonessential, which in essence is what an editor does.  Here is how thinking like an editor can help you declutter your life and make space for what’s really important.

Self-Commitment: Make a Promise to Your Future Self

You can heal with love. Discover how the love you feel in your heart can improve your physical health and help you overcome illness.

What is self-commitment? What does it take to really commit to your promises and follow through in spite of the difficulties that arise along the way? Self-commitment is a promise to follow through on your accountability, or a promise to perform your intended actions. According to Michael Lennington, the author of The 12 Week Year, there are four components to developing a strong sense of self-commitment: a strong desire, keystone actions, cost of commitments, and self-accountability. Read about self-commitment and how to develop it.

Less But Better: Live by Design, Not by Default

Less But Better: Live by Design, Not by Default

What is the meaning of “less but better” and who coined the phrase? How does it apply to lifestyle? The phrase “less but better” denotes a design philosophy put forward by German industrial designer Dieter Rams. Rams firmly believed that the best design involved as little design as possible. Inspired by Rams, Greg McKeown applied this principle to the broader context of living one’s life. Keep reading to learn about the principle “less but better”, as it applies to lifestyle.

How to Master Anything: Use Deliberate Practice

How to Master Anything: Use Deliberate Practice

Do you want to know how to master anything? Have you been dissuaded from your dream because you believe you just aren’t good enough? If you want to know how to master anything, you first need to understand what deliberate practice is. To master a skill, you need to find a good teacher, stay focused, and remain motivated. Even Olympic athletes aren’t born to win, they spend hours-on-end practicing. Keep reading to learn how to master any skill through deliberate practice.

Self-Accountability: Stop the Blame and Take Control

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How do you develop self-accountability? What does it really take to assume ownership of your life and hold yourself accountable for its outcomes? To cultivate self-accountability, you must release your beliefs that things in the external world have control over your life. External factors can’t shape positive results in your life—you are the only person able to create the life you want through your actions. Here is how to encourage self-accountability and assume ownership of your life.

Slacking on Priorities? Create a Routine

Slacking on Priorities? Create a Routine

Do you often find yourself engaged in activities that go against your priorities? How do you create a routine that keeps distractions at bay? According to research, almost 40 percent of our choices are unconscious. No wonder, we get stuck in unproductive patterns that sidetrack us from our priorities. To break free from these habits, you must create a routine that makes executing on priorities automatic. Here are some tips on how to create a routine that makes it easy to execute on priorities and avoid distractions.

Life Vision: Charting the Path to Your Dream Life

Life Vision: Charting the Path to Your Dream Life

Why is it important to define your life vision? How can a simple act of visualizing your dream life help you make it a reality? One of the most important prerequisites to living the life of your dreams is to have a clear vision of what this life looks like in the first place. When you define your life a vision in concrete terms, you’ll know exactly what to do to get to where you want to be, and your actions will align accordingly. Here is how to create a compelling life vision and start making your dream life a