Goodbye, Things by Fumio Sasaki: Book Overview

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Do you have a hard time getting rid of things? How might these things be holding you back from happiness? In the book Goodbye, Things, Fumio Sasaki shares his story, arguing that you can be happier, freer, and more focused by eliminating clutter. He presents minimalism as more than simply an organizational strategy, but an entire approach to life that reshapes how you use your time and form relationships. Keep reading for an overview of the book, along with practical advice for choosing what to discard and how to overcome the challenges of letting things go.

Peak Mind: Book Overview & Takeaways (Amishi Jha)

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Do you have trouble paying attention? How can mindfulness help you build connections and overcome challenges? In her book Peak Mind, neuroscientist Amishi Jha walks through the science of attention and why humans struggle with it so often. As a remedy to poor focus, she suggests mindfulness, a practice that’s used in training programs for the military, first responders, corporate leaders, and elite athletes. Read more in our overview of Peak Mind.

The Humor Habit by Paul Osincup: Book Overview & Takeaways

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Why do so many adults abandon the natural joy and playfulness they had as children? Could bringing more laughter into your daily routine improve your health, relationships, and even your career success? Paul Osincup’s The Humor Habit explores how our culture’s obsession with appearing “mature” and “professional” is actually harming us. Osincup explains how to rediscover your sense of humor and create environments where fun and productivity go hand in hand. Continue reading for an overview of this practical book.

How to “Spark Joy” at Work: The KonMari Method

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Is your workspace cluttered? Does it make you feel anxious and stressed? In their book Joy at Work, tidying expert Marie Kondo and organizational psychologist Scott Sonenshein reveal how decluttering your workspace can dramatically boost your productivity and happiness. By teaching you to keep only what “sparks joy,” they help you reclaim meaning and control. Continue reading for decluttering tips that can help you spark joy at work.

Chris Hayes’s 3 Tips for Reclaiming Attention (The Sirens’ Call)

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How many times per day do you reach for your phone? Do you want to regain power over your attention? In The Sirens’ Call, MSNBC host Chris Hayes demystifies the mechanics of an economy built to commandeer your attention. He reveals how our attention has become a commodity seized and controlled by media platforms and advertisers for their profit. Here is Chris Hayes’s advice for how individuals and society can reclaim their attention.

How We Learn to Be Brave by Mariann Edgar Budde: Overview

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Is bravery something we’re born with, or can we actually learn to become more courageous? What if the moments that require the most courage aren’t the dramatic ones we see in movies? How We Learn to Be Brave by Mariann Edgar Budde offers a fresh perspective on developing courage. The Episcopal bishop argues that bravery isn’t a rare gift reserved for heroes—it’s a skill anyone can develop through practice and intentional choices. Read more to discover how small daily decisions build the foundation for life-changing courage and why being brave might be more accessible than you think.

Joy at Work—Book Overview (Marie Kondo, Scott Sonenshein)

A photo of Marie Kondo on a stage

Are you drowning in a sea of workspace clutter, endless emails, and back-to-back meetings? How can you find meaning in your work? In Joy at Work, tidying expert Marie Kondo and organizational psychologist Scott Sonenshein reveal how decluttering your workspace can dramatically boost your productivity and happiness. They help you eliminate distractions, reclaim control over your workday, and rediscover meaning in your professional life.  Continue reading for an overview of the book, complete with practical exercises.

Lighter by Yung Pueblo: Book Overview & Takeaways

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Have you ever felt weighed down by old habits, emotional reactions, and ways of living that just aren’t working anymore? What’s Lighter by Yung Pueblo about? In Lighter, Yung Pueblo draws from his journey as a former activist who turned to meditation to overcome addiction, offering a revolutionary perspective on personal and social transformation. He argues that by healing ourselves, we simultaneously contribute to healing the world. Read below for a brief overview of Pueblo’s Lighter.

Mel Robbins’s The Let Them Theory: Book Overview

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What’s The Let Them Theory about? Do you have a need to control everything? There’s a simple, but powerful framework for reclaiming your time and mental energy: Stop trying to control other people. In Mel Robbins’s The Let Them Theory, she explains how accepting others as they are while taking responsibility for your own actions can transform your relationships, reduce stress, and help you build the life you want. Read more in our brief overview of The Let Them Theory.

What Is the Let Them Theory? The Secret to Letting Go

A man letting go of a paper lantern on a beach, representing the Let Them Theory

Do you often feel like you’re wasting energy on things? What is the Let Them Theory? Mel Robbins’s Let Them Theory teaches us to detach from situations and behaviors that are outside our sphere of influence. It involves shifting your mindset to take control of what you do and how you spend your time and energy. If you want to put your energy in the right place, read more about Robbins’s theory below.