Self-Improvement Archives

Effective Learning Is About Balancing Tensions

What’s the key to effective learning? How do you know when to stop and take a break? When it comes to learning, there are no clear, sharp lines that indicate what to do, where to stop, and so on. For example, your body gives no obvious indication of when you’ve reached your mental limits, so you have to learn to sense when that edge is near. According to Josh Waitzkin, the key to effective learning is to balance three tensions: 1) exertion and relaxation, 2) process and results, 3) the technical and the creative. Here’s how to supercharge your learning by

How to Achieve a State of Peak Performance

How do athletes achieve peak performance states? What are the two ingredients required to reach your peak performance? According to Joshua Waitzkin, the key to performing at your peak is to refine your skills until they flow seamlessly, intuitively, and effortlessly. Once you’ve reached such technical automaticity, you’ll be able to access enhanced perception as your brain will be able to process more information with less effort. Learn about the two ingredients for enhanced perception, according to Josh Waitzkin.

How Stress Affects the Body and the Mind

How does stress affect the body? What important aspects of everyday life are influenced by stress? In his book Brain Rules, Dr. John Medina writes that stress can have a profound impact on the way you live your life. Not only does stress affect the body, but it can leave marks on your mental health and cognitive abilities as well. Here are the health effects that stress can create on the body and mind.

10 Can’t Hurt Me Challenges From David Goggins

What Can’t Hurt Me challenges does David Goggins propose to his readers? Could completing these challenges help you reach your own goals? In his book Can’t Hurt Me, former Navy SEAL and ultra-racer David Goggins presents ten challenges to his readers. The goal of these challenges is to help you work efficiently towards your goals and overcome obstacles in your life. Here are David Goggins’s ten challenges.

How to Begin a Story Without Being Cliché

Do you want to know how to begin a story? What kinds of story leads should you avoid? Opening a story can be the most intimidating part. The first line of a story is what sets the scene in the readers’ minds, so it should be compelling. However, many writers fall into the same traps. Here’s how to begin a story without being cliché.

Advice on Learning Through Trial and Error

Is trial and error a good way to learn? Do you take time to reflect and extract lessons from your mistakes? Error is inherent in learning. Mistakes reveal the flaws in our skills and show us where to grow. The key to learning through trial and error is to focus on the process, not the results. If you fixate on results, you’ll get derailed by mistakes, not learn from them. Here’s why growth comes from trial and error.

Achieve Goal Alignment to Set Yourself Up for Success

How do you choose goals? Do you set goals that actually fit you? Deepak Chopra argues that you have innate gifts and talents that you’re meant to contribute to the world—and that you should choose goals that align with these natural tendencies because they feel more meaningful and enjoyable to pursue. He claims that aligning your strengths, interests, and positive intentions in this way creates the perfect environment for success. Here’s how to achieve goal alignment to get on the road to true success.

Can’t Hurt Me: Book Overview (David Goggins)

Looking for a Can’t Hurt Me book overview? How can David Goggins inspire you to overcome any challenge? David Goggins is a former Navy SEAL and ultra-runner. In his book Can’t Hurt Me, he details his life from an overweight, pest control worker to one of America’s most highly-trained warriors. His goal is to show readers that, if you push yourself, you can overcome any obstacle that comes your way. Here’s an overview of Goggins’s book.

The Science Behind Sleep and the Brain

Why are sleep and the brain often grouped together in science? Why is the brain most affected by sleep? In his book Brain Rules, Dr. John Medina emphasizes sleep as one of the main components of keeping the brain active and healthy. In Rule 3 of his guide to how brains truly work, he explains the importance of sleep and the brain’s reaction to it. Let’s look at how the brain can benefit from sleep, and the negative effects of lacking sleep.

The 3 Benefits of Bullet Journaling

What are the benefits of bullet journaling? How can keeping a bullet journal help make your life easier? In his book The Bullet Journal Method, Ryder Carroll says that bullet journaling goes beyond scheduling and making checklists. According to Carroll, bullet journaling can improve your life in three major ways: it can help you get organized, live more in the present, and find clarity. Here’s why you should start bullet journaling.