The World's Best Book Summaries
What does it mean to “vibe high”? How do you raise your vibrational frequency to a higher level? According to mind coach Vex King, maintaining a high vibrational frequency requires loving yourself, using positive body language, taking care of your body and mind, being grateful, turning negativity around, and embracing the present moment. Here’s how to raise vibrations in these six ways.
What exactly is confidence? How does confidence feel on the inside? According to Brené Brown, confidence feels similar to happiness in the sense that it’s a feeling of a kind of pleasure. Happiness is the pleasure related to your external surroundings or circumstances. Confidence is taking pleasure in yourself. Keep reading to learn about the psychology of confidence, according Brené Brown.
What is the 80/20 principle? Why do some people and organizations enjoy massive success and wealth while the rest don’t? Although our lives tend to be increasingly busy and complex, only a small fraction of the actions we take—and the people we interact with—contribute to our joy and success. According to Richard Koch, we can all take advantage of this 80/20 principle to multiply our happiness and success by focusing our time and energy on the few things in our lives that really matter. Here’s how applying the 80/20 Principle can help you take your life to a whole next
Are you or someone you know trying to heal from childhood trauma? What actions can you take to help ease your emotional pain? There is no one-size-fits-all solution to trauma. However, there are pieces of advice that anyone struggling with childhood trauma can follow: Lean on your community, ease your stress response in small doses, and have compassion for yourself and others. Below, we will go over each piece of advice in detail.
Are you looking for The Six Pillars of Self-Esteem quotes by Nathaniel Branden? What are some of the most noteworthy passages worth revisiting? In The Six Pillars of Self-Esteem, psychotherapist and self-esteem expert Nathaniel Branden argues that the key to developing healthy self-esteem lies in your behavior: What you do is the most important factor that determines your self-esteem. Below is a selection of key passages and what they mean.
What does your dream life look like to you? What can you do to make your dream life a reality? According to Vex King, the author of Good Vibes, Good Life, you can attain your ideal life by visualizing your desires and taking steps to achieve them. But many people don’t even know what their dream life entails—you can’t move forward if you don’t know the destination. Here’s how to manifest your dream life.
What’s the purpose of a mantra? What are the psychological benefits of practicing mantra meditation? Reciting mantras is traditionally a Buddhist practice aimed at cultivating the mind’s qualities of mindfulness and concentration. More recently, mantra meditation has become a more mainstream practice recommended by positive psychologists and self-help gurus. According to Gay Hendricks, the author of The Big Leap, reciting mantras can help you reprogram your mind from life’s conditioning and limiting beliefs. Here’s Gay Hendricks’ mantra meditation for happiness and success.
Are your notes all over the place? What is the best way to organize notes? If you find it difficult to organize your notes, you should try the slip-box note-taking system. Slip-box is a method of taking notes and organizing them that fosters the creation and publication of original ideas. Here’s how to organize your notes using the slip-box method.
Is Nathaniel Branden’s The Six Pillars of Self-Esteem worth reading? How did readers rate the book? In The Six Pillars of Self-Esteem, psychotherapist Nathaniel Branden challenges the prevailing assumption that self-esteem is unconditional love for yourself. Instead, he argues that your self-esteem depends on your behavior—and that only by behaving according to certain tenets, or pillars, can you improve your self-esteem. He also examines the role external influences play on your self-esteem and how you can influence others’ self-esteem with the right behaviors. Keep reading for The Six Pillars of Self-Esteem review and commentary.
Do you feel like you’re wasting your life? How can you stop wasting your time on things that don’t contribute to your happiness? Most of us waste tremendous energy and effort on things that don’t ultimately matter. According to Richard Koch, the 80/20 principle can help clear out the waste in your life and devote your energy to the people and activities that bring you joy and success. Here’s how to stop wasting your life by applying the 80/20 principle.