How Has the Internet Changed Society? 2 Ways Life Is Worse

People walking around in a city looking at their mobile phones illustrate how the has internet changed society

How has the internet changed society? Are our values changing because of it? How are search engines and social media altering our access to knowledge? The digital age has brought about significant changes in how we process information and interact with the world. From the way we consume content to the impact on our cognitive abilities, the internet’s influence is far-reaching and complex. Keep reading to discover how the internet has changed our world and what it means for the future.

Altered Traits: Book Overview (Goleman & Davidson)

A young woman with blonde hair and a denim jacket looking through a book in a book shop

Is meditation just a passing fad, or can it truly change your brain? What benefits can you expect from a regular meditation practice? Meditation has gained popularity in recent years, but its effects are often misunderstood. Altered Traits, a book by Daniel Goleman and Richard Davidson, explores the science behind meditation. The authors separate fact from fiction and reveal how different types of meditation can impact your mind and body. Read on to discover the surprising ways meditation can transform your life, backed by rigorous scientific research.

Loss of Concentration? Your Internet Use Might Be to Blame

A woman sitting at a desk but looking away is suffering from a loss of concentration at work

Is your attention span shorter than it used to be? Have you noticed a change in how you read and process information? The internet has revolutionized our access to knowledge, but it may come at a cost. Nicholas Carr explores how our constant online interactions might be reshaping our cognitive abilities. He delves into the impact of digital media on our reading habits and thought processes. Continue reading to get Carr’s insights on the loss of concentration in the digital age.

How Does Luck Work? The 4 Psychological Factors

A man's fist knocking on a wooden table for good luck to represent how luck works

Do you believe in luck? How does luck work? Is there a scientific explanation for luck? In his book, The Luck Factor, psychologist Richard Wiseman set out to test whether or not luck could be proven scientifically. He determined that there are four psychological factors that lucky people unknowingly engage in to increase their chances of success and satisfaction. Keep reading to learn about each factor.

3 Disadvantages of Internet Use: How It Undermines Our Brains

A child on a mobile phone in a cafe illustrates the disadvantages of internet use

Is the internet reshaping our ability to concentrate and retain information? How might our digital habits be affecting our capacity for deep thinking? The rise of internet use has brought about significant changes in how we process and consume information. Nicholas Carr’s book The Shallows explores the potential drawbacks of our increasingly digital lives, focusing on three main areas: concentration, deep reading, and information retention. Read on to learn about three disadvantages of internet use and discover how our online habits might be impacting our cognitive abilities.

Meditation & Neuroplasticity: The Case for Altered Traits

A woman with her eyes closed while neurons are firing in her brain depicts the link between meditation and neuroplasticity

Is your brain more adaptable than you think? Can meditation really change your fundamental traits? Meditation and neuroplasticity are closely linked, offering exciting possibilities for personal growth. Psychologists Daniel Goleman and Richard Davidson contend that our brains can change in response to mental training, potentially altering our basic characteristics. Read on to explore how meditation can reshape your brain and transform your life, from the book Altered Traits.

How Technology Affects Our Brains: Maps, Clocks, & the Web

A woman leaning on a chalkboard with drawings of a brain and various technologies depicts how technology affects our brains

Is technology reshaping our cognitive landscape? How might our digital habits be altering the way we think and process information? The evolution of technology has profoundly impacted our brains. From maps and clocks to the internet, each new tool shapes our perception and mental processes. In The Shallows, Nicholas Carr explores the concept of neuroplasticity and how our online activities are rewiring our neural pathways. Keep reading to understand how technology affects our brains and what it means for our future.

Mingyur Rinpoche’s Brain: The Effects of Long-Term Meditation

A Tibetan yogi seen from the back meditating in the mountains illustrates the effects of long-term meditation

What does long-term meditation do to your brain? Can it really change who you are as a person? Yogi Mingyur Rinpoche’s brain scans reveal fascinating insights into the effects of long-term meditation. Scientists have found evidence of increased brain activity, improved brain health, and enhanced emotional regulation in meditation masters. Keep reading to discover how a dedicated meditation practice can lead to profound changes in your mental and emotional states.

How Internet Reading Moves Us From the Depths to the Shallows

A bearded man engaged in internet reading on a laptop at a desk with a mobile phone and a cup of coffee

Is the internet changing the way we read? How does online reading affect our ability to concentrate? Internet reading has transformed our habits and cognitive processes. Nicholas Carr explores this shift in his book The Shallows. He examines how deep reading, once encouraged by printed books, is being replaced by skimming and shallow engagement online. Read more to get Carr’s insights and discover how our digital habits are reshaping our minds and media consumption.

Meditation Research: Foundations, Mistakes, & Myths

A man in a white button-up shirt sitting at a desk thoughtfully looking at meditation research data on a computer screen

What are some of the issues with meditation research? Should we believe all the hype? Meditation research is a rapidly growing field, but it faces unique challenges. Scientists are working to understand how different forms of meditation affect the brain and behavior. They’re also trying to develop better ways to measure these effects. Let’s explore the foundations of meditation research, common misconceptions, and why it’s important to approach claims about meditation with a critical eye.