Psychology Archives

The Wisdom of Insecurity Quotes About Anxiety & Desire

What are the best The Wisdom of Insecurity quotes about overcoming anxiety? What are ways people distract themselves from pain and insecurity? In The Wisdom of Insecurity, Alan Watts discusses the best and worst ways to cope with insecurity. He also explains why he prefers Eastern religious concepts like unity and mindfulness over Christianity, science, and consumerism. Check out these The Wisdom of Insecurity quotes to get Watts’s main ideas.

How Animalistic Behavior in Humans Can Create a Peaceful Life

Is there animalistic behavior in humans? How do you embrace your inner animal so you can live in the moment? In The Wisdom of Insecurity, Alan Watts argues that according to Eastern religions, you have to give up your thinking self’s attachment to security and embrace your animal self’s capacity for living in the moment. He further discusses his advice for doing so and explores the benefits. Check out how to find your inner animal and stay in the present.

The 2 Negative Beliefs About Money That Hold You Back

What are the biggest negative beliefs about money? Does money make you selfish? You Are a Badass at Making Money by Jen Sincero looks at a couple of examples of subconscious negative beliefs about money. Sincero asserts that many of us share these beliefs, as they’re a common part of societal messaging about money. Let’s discuss these negative beliefs about money and Sincero’s counterarguments for them.

Creating New Neural Pathways: The 2-Step Method

How are memories formed in the brain? When creating new neural pathways, what factors influence how strong and lasting those memories will be? Creating new neural pathways is the foundational part of how memories are formed in the brain. You can form stronger neural pathways by splitting your learning process into two steps: taking effective notes, and applying active learning strategies like spaced repetition, active recall, and teaching. Read on to learn more about how to supercharge your memory and the two-step method for creating new neural pathways.

Retrieval Practice Strategies: Flashcards and Summarizing

How can you use retrieval practice strategies to improve your studying? Is active recall the best way to learn? Retrieval practice strategies like creating flashcards and summarizing information force you to actively engage with the information you’re studying and remember things better. Knowing how to practice these techniques effectively can make a big difference in how well you perform. Learn how to use active recall techniques to practice retrieving and strengthening memories.

The 6 Modes of Thinking: How to Use Your Whole Brain

How can you make your brain more agile? What are the six modes of thinking, according to Tara Swart? To get the most out of your brain functioning, you have to improve brain agility: the ability to focus closely on one thing at a time, consider a problem from many different angles, and synthesize ideas from multiple modes of thinking. In The Source, Swart describes six modes of thinking that together comprise what she calls a whole-brain approach. Learn more about the six modes of thinking and how you can tap into all of them.

The Importance of Positive Self-Talk: Sage Advice for Parents

How do you talk to and about yourself? Do you notice when you do it in front of your kids? How you speak to and about yourself impacts your children, for good or for bad. According to psychotherapist and mother Philippa Perry, your self-talk has a big impact on your child’s relationship with themself. Keep reading to understand the importance of positive self-talk for both you and your kids.

How the Spaced Repetition Technique Improves Memory

What is the best memory retention method? Can the spaced repetition technique improve your memory retrieval? The spaced repetition technique involves giving your brain time between repetitions of information instead of repeating information many times in a short period. This improves the chances that you will commit the information to long-term memory, where rote memorization tends to rely only on short-term memory. Learn how to use the spaced repetition technique to enhance your studying practice.

How to Build Emotional Intelligence & Control Your Feelings

How important is emotional intelligence? How can you build emotional intelligence? Emotional intelligence is one of the six modes of thinking, according to The Source by Tara Swart. Swart goes as far as to say it’s the most important thinking mode and has a strong effect on the brain. Discover how to build emotional intelligence to experience its full benefits.

How Parents Can Model Healthy Conflict Resolution for Children

How well do you handle disagreements with others? What are your children learning from you when it comes to conflict resolution? Disagreements are unavoidable in life. What matters is how we handle them when they arise. Conflict resolution is a valuable life skill, and kids need to learn early on how to settle disputes with others in a way that’s a relational win for everyone involved. Continue reading to learn how to model healthy conflict resolution for children.