The World's Best Book Summaries
How can you improve willpower? Are there methods that can help you increase your level of self-control? While it is true that some people are biologically predisposed to have more self-control due to the size of their prefrontal cortex, that doesn’t mean that those with a smaller prefrontal cortex are doomed. It is possible to improve your willpower ability with some training. Keep reading if you want to know how to improve willpower.
Do you want to learn about Frederick Herzberg’s two-factor theory? What are hygiene factors? How can this theory help you find a fulfilling career? Frederick Herzberg’s two-factor theory points out the difference between factors that cause job satisfaction and factors that cause job dissatisfaction. Understanding how these work independently and how to apply the theory to your own life can help you with career fulfillment. Learn more about Frederick Herzberg’s two-factor theory below.
Do you want to find out how to accomplish goals? How can preparation help you to do this? Why do you need to feel a sense of ownership over a project? Setting goals and sticking to them is difficult for the best of us. This article will show you some practical steps for how to accomplish goals, based on the advice of Steve Peters in The Chimp Paradox. Read on to find out how to accomplish goals successfully.
In what ways is using willpower like working out at the gym? Why is self-control highest in the morning? Can you increase your willpower stamina? The more you use your willpower, the more it becomes depleted, just like your energy when you work out at the gym. Willpower depletion can lead to negative side-effects such as binge eating or spending money. Luckily, there are ways to counter willpower depletion and ways to increase your willpower stamina. Continue below for research and tips on willpower depletion.
Do you set ambitious goals? Are they just pie in the sky, or do you know how to reach them? Ambitious goals—also known as stretch goals—can make a big impact on your productivity. Setting stretch goals can transform your perspective and your way of working. Read more to learn about ambitious goals and the difference they can make.
Why do we assume we’ll be more inclined to do something tomorrow that we didn’t want to do today? Why do we see our future selves as different people? Research shows that you see your future self as a completely different person. This makes you procrastinate on your goals because you assume that future-you will pick up the slack. Here are some tips on how to stop seeing your future self as another person.
Could your personal productivity use a boost? Would you like to learn how to get more done? In Smarter Faster Better, Charles Duhigg discusses six principles that he believes are crucial to improving personal productivity. He argues that it’s not about working longer hours or constantly pushing yourself to do more. Instead, it’s about making wise choices in certain areas of your life. Read more to discover ways to improve personal productivity.
Do you feel excited when you set big goals for yourself? Do you share your goals with others to keep yourself accountable? Research shows that when you share your goals with others, your brain feels the pleasure of this accomplishment even as you speak the words—you don’t even have to put in the effort of following through. Counterintuitively, since you already felt the pleasure of going, it makes you lose motivation to actually go. This is why you should keep your goals to yourself until you accomplish them.
Do you ever reward yourself with a snack when you’ve done well on your diet? Why do people tend to think that being “good” gives us moral permission to be “bad”? Moral licensing is when people tell themselves they deserve an indulgent treat because they’ve been good. However, much of the time the “reward” is actually counterintuitive to the person’s goal. Here is why moral licensing goes against self-control.
Do you find yourself giving in to temptation too easily? What are the four traps that undermine willpower? There are four main traps that undermine willpower: the “I’m-making-progress” trap, the too-much optimism trap, the halo trap, and the moral licensing trap. Learn about the four types of willpower traps and how to stop giving in to temptation.