Motivation Archives

Nir Eyal’s Precommitment Strategy: Price Pacts

Why does Nir Eyal say it’s important to make precommitments to yourself? How can making a price pact help you stay accountable to your goals? Indistractable author Nir Eyal says that precommitments help lock you into traction and keep distractions out. One precommitment strategy he mentions is to make a price pact with yourself. Price pacts make distractions tangible and give you a monetary incentive to stay on track. Here is Nir Eyal’s price pact precommitment strategy in detail.

The Success Principles by Jack Canfield: Key Ideas

What is The Success Principles by Jack Canfield about? What are the major themes and lessons in the book? In The Success Principles, Jack Canfield details 67 principles to help anyone achieve their goals and dreams. The basic formula for success is to identify what you want, know that you deserve to have it, and use the book’s principles to get you there. Below is a brief overview of The Success Principles by Jack Canfield. We combined and reorganized the principles by theme for clarity and coherence.

Living a Goal-Oriented Life: The Benefits of Goal Setting

Do you set goals for yourself? How far into the future do you aim? How can the act of goal setting help you improve and move forward in your life? There are three main benefits to setting goals. First of all, setting goals for your life encourages you to develop new skills. Secondly, it pushes you to get out of your comfort zone. And thirdly, it helps you to generally grow as a person. Read more about the benefits of goal setting, how to outline and write your goals, and how to increase the likelihood of achieving them.

How to Tap Into Your Intuition: 3 Proven Techniques

What do you do when confronted with a major life challenge? Do you seek help from external sources (e.g. consult friends and family)? Or are you the kind of person who relies solely on internal input? When confronted with a challenge, many people know how to seek outside help. But few know how to access their inner wisdom or intuition. You can learn how to tap into your intuition to help you make decisions. In this article, you’ll learn how to tap into your intuition.

The Success Principles: Quotes by Jack Canfield

Looking for The Success Principles quotes by Jack Canfield? What are some of the most noteworthy passages worth revisiting? In The Success Principles, Jack Canfield details 67 principles to help anyone achieve their goals and dreams, based on his study and interviews with hundreds of successful people. The basic formula for success is to identify what you want, know that you deserve to have it, and use the book’s principles to get you there. The following The Success Principles quotes highlight some of his key lessons.

Being a Lifelong Learner: 4 Strategies to Learn More

Do you consider yourself a lifelong learner? Do you always look for opportunities to learn new skills and add to your knowledge repository? How can being a lifelong learner propel you further on your quest to success? Having achieved a certain level of success, many people become complacent; they stop learning and developing themselves further. Yet being a lifelong learner is key to adapting to changing times, and generally, living a life full of wonder and curiosity. There are four strategies to adopt the lifelong learner mentality.

How to Finish What You Start: The Declutter Approach

Do you often start something but struggle to see it through to completion? Is your mind constantly boggled with all the unfinished projects pending on your to-do list? How can you learn how to finish what you start? Finishing projects and decluttering your life can give you a sense of accomplishment and the confidence to move forward with your goals. To rid yourself of incomplete tasks, consider doing a decluttering ritual—this will help make space in your mind to start afresh. Read more to find out the importance of these tasks and how to finish what you start.

The Mastermind Group: The Legacy of Napoleon Hill

What are mastermind groups? How can joining a mastermind group help you further yourself on the path to success? Mastermind groups are groups where professionals from different fields discuss business and offer advice in their area of expertise. The concept originated in the 1937 book Think and Grow Rich, by Napoleon Hill. This article covers how to form a mastermind group, how to work with an accountability partner, and how to form a support team.

Dr. Glenn Livingston Says: Weigh Yourself Every Day

Should you weigh yourself every day? What should you do if you slip up on your diet or meal plan? According to Dr. Glenn Livingston, the author of Never Binge Again, you should weigh yourself every day while on his eating plan. This allows you to track your progress and to be accountable when you slip back into your binge eating habits. Continue reading to learn why Livingston says to weigh yourself every day and for advice on staying on track.

How to Deal With Cravings and Discomfort on a Diet

Are you on the Never Binge Again food plan? Do you want to know how to deal with cravings and discomfort that come with limiting your food intake? In his book Never Binge Again, Dr. Glenn Livingston discusses how to deal with the cravings that arise when you suddenly switch to a food plan. Additionally, if you stick to the food plan then your cravings will subside over time, and eating healthy will become easier. Here are Dr. Glenn Livingston’s tips on how to deal with cravings and discomfort.