The World's Best Book Summaries
What causes procrastination? Why is it so hard to take the first step to get to work? In The Procrastination Cure, Damon Zahariades offers several reasons why people procrastinate. We’ve compiled these reasons into three categories: your brain prefers immediate rewards, fear and negative self-esteem get in the way, and you’re scared to take the first step. Let’s look at these causes of procrastination to get a better idea.
Want to learn how to have more confident body language? What kind of body language expresses confidence? In the quest for confidence, understanding the secrets of body language can be your greatest ally. Renowned communication experts Allan and Barbara Pease reveal the key to unlocking confident body language in their book, The Definitive Book of Body Language. Read on to learn the basics of expressing confident body language, according to Allan and Barbara Pease.
How does setting goals help you do great work? Why is it important to track your progress toward your goals? Ron Friedman believes you can do and make great things by reverse engineering work you admire. Part of the process is improving your own work performance. This invariably entails setting goals and tracking your progress. Read on to learn how to improve your performance with metrics.
Do you get discouraged? Does it stop you from trying again? What if you could turn that around? Setbacks are unavoidable. How you react to them is up to you. You can train yourself—not only to bounce back—but to turn one step backward into two steps forward. Behavioral science expert Grace Lordan shares three ways to do that. Keep reading to learn how to become more resilient and move forward in strength.
How do cognitive biases affect your decision-making? What false stories in your head keep you from your goals? If you want to change your life, you must understand how to overcome the cognitive biases—the mental shortcuts that all humans take—that hinder you from achieving your goals. Grace Lordan shares four ways you can tackle cognitive biases head-on and get on with pursuing your dreams. Keep reading to learn how to overcome cognitive biases and become the person you want to be.
Why are routines important for children? How can you get kids to establish them and stick to them? Clinical psychologist Thomas W. Phelan suggests routines as an effective strategy for helping kids get things done. Setting up routines takes time and effort. But, his routine-building tips foster self-sufficiency and responsibility in kids so that, over time, kids do more and more. Continue reading to learn the importance of routines for children and how to make them a reality in your home.
When and how should you praise your kids? When should you let natural consequences speak for you? In 1-2-3 Magic, clinical psychologist Thomas W. Phelan provides strategies for (1) stopping unwanted behavior, (2) helping kids initiate and sustain productive behaviors, and (3) fostering healthy parent-child relationships. The second part of his method entails a heavy dose of positivity. Keep reading to learn how to effectively use positive reinforcement for children.
What is The Motivation Myth book about? Is there something you’ve dreamed of doing, but thought you’d never achieve it? In The Motivation Myth, Jeff Haden argues that you shouldn’t wait for motivation to start you down the road to success. Instead, you should make your own motivation by creating a plan, celebrating every win, and persevering through disappointments. Read below for a brief overview of The Motivation Myth.
How do you build the path to success? What is the first step you need to take to reach your goals? If you’re stuck in your career or at school, it’s easy to feel like your dreams are a lifetime away. With the help of Jeff Haden’s book The Motivation Myth, you can set your path to success by preparing for the future and finding the right people to mentor you. Let’s look at how you should prepare for any obstacles headed your way, while also celebrating small wins.
Are you tired of asking your kids to do the stuff they’re supposed to do? Are your children becoming annoyingly masterful in negotiation? It’s a common parenting battle: getting kids to do their chores. In 1-2-3 Magic, clinical psychologist Thomas W. Phelan shares several strategies that parents can use to help their kids establish routines that help them consistently follow through with tasks. Read more to learn how to get kids to do chores and stop the endless wrestling match that gets in the way of everyone’s joy.