How to Track Your Progress—and Why You Should

How to Track Your Progress—and Why You Should

How does setting goals help you do great work? Why is it important to track your progress toward your goals? Ron Friedman believes you can do and make great things by reverse engineering work you admire. Part of the process is improving your own work performance. This invariably entails setting goals and tracking your progress. Read on to learn how to improve your performance with metrics.

How to Become More Resilient: 3 Tips for Bouncing Back

How to Become More Resilient: 3 Tips for Bouncing Back

Do you get discouraged? Does it stop you from trying again? What if you could turn that around? Setbacks are unavoidable. How you react to them is up to you. You can train yourself—not only to bounce back—but to turn one step backward into two steps forward. Behavioral science expert Grace Lordan shares three ways to do that. Keep reading to learn how to become more resilient and move forward in strength.

How to Overcome Cognitive Biases & Be Who You Want to Be

How to Overcome Cognitive Biases & Be Who You Want to Be

How do cognitive biases affect your decision-making? What false stories in your head keep you from your goals? If you want to change your life, you must understand how to overcome the cognitive biases—the mental shortcuts that all humans take—that hinder you from achieving your goals. Grace Lordan shares four ways you can tackle cognitive biases head-on and get on with pursuing your dreams. Keep reading to learn how to overcome cognitive biases and become the person you want to be.

The Importance of Routines for Children: Benefits & Strategies

The Importance of Routines for Children: Benefits & Strategies

Why are routines important for children? How can you get kids to establish them and stick to them? Clinical psychologist Thomas W. Phelan suggests routines as an effective strategy for helping kids get things done. Setting up routines takes time and effort. But, his routine-building tips foster self-sufficiency and responsibility in kids so that, over time, kids do more and more. Continue reading to learn the importance of routines for children and how to make them a reality in your home.

3 Simple Ways to Use Positive Reinforcement for Children

3 Simple Ways to Use Positive Reinforcement for Children

When and how should you praise your kids? When should you let natural consequences speak for you? In 1-2-3 Magic, clinical psychologist Thomas W. Phelan provides strategies for (1) stopping unwanted behavior, (2) helping kids initiate and sustain productive behaviors, and (3) fostering healthy parent-child relationships. The second part of his method entails a heavy dose of positivity. Keep reading to learn how to effectively use positive reinforcement for children.

The Motivation Myth: Book Overview (Jeff Haden)

The Motivation Myth: Book Overview (Jeff Haden)

What is The Motivation Myth book about? Is there something you’ve dreamed of doing, but thought you’d never achieve it? In The Motivation Myth, Jeff Haden argues that you shouldn’t wait for motivation to start you down the road to success. Instead, you should make your own motivation by creating a plan, celebrating every win, and persevering through disappointments. Read below for a brief overview of The Motivation Myth.

The Path to Success: How to Get to the Finish Line

The Path to Success: How to Get to the Finish Line

How do you build the path to success? What is the first step you need to take to reach your goals? If you’re stuck in your career or at school, it’s easy to feel like your dreams are a lifetime away. With the help of Jeff Haden’s book The Motivation Myth, you can set your path to success by preparing for the future and finding the right people to mentor you. Let’s look at how you should prepare for any obstacles headed your way, while also celebrating small wins.

How to Get Kids to Do Chores: 4 Strategies for Consistency

How to Get Kids to Do Chores: 4 Strategies for Consistency

Are you tired of asking your kids to do the stuff they’re supposed to do? Are your children becoming annoyingly masterful in negotiation? It’s a common parenting battle: getting kids to do their chores. In 1-2-3 Magic, clinical psychologist Thomas W. Phelan shares several strategies that parents can use to help their kids establish routines that help them consistently follow through with tasks. Read more to learn how to get kids to do chores and stop the endless wrestling match that gets in the way of everyone’s joy.

The Best Daily Routine for Success & Reaching Goals

The Best Daily Routine for Success & Reaching Goals

What is the best daily routine for success? How can a routine keep you motivated? In The Motivation Myth, Jeff Haden urges you to create a program that will lead you straight to success. A crucial part of this program is a daily routine that makes it easier for you to make choices and manage your time. Continue reading to learn how to create an everyday routine to help you reach your goals.

The Cycle of Motivation: Repetition + Feedback = Success

The Cycle of Motivation: Repetition + Feedback = Success

How do you create a cycle of motivation? Why is repetition helpful for encouragement? According to Jeff Haden’s book The Motivation Myth, motivation is the momentum that keeps your program of improvement moving forward through a repeating, self-energizing cycle. He further talks about how that cycle works and how it provides you with steady feedback. Let’s look at how to create a cycle of motivation to keep the momentum going.