The World's Best Book Summaries
In what ways can intermittent fasting affect the aging process? Can stress be beneficial to your body? In his book Jellyfish Age Backwards, Nicklas Brendborg suggests several lifestyle changes that can impact the aging process. One change he discusses is intermittent fasting. Here’s a look at intermittent fasting and aging.
Can the human aging process be reversed? What are the associated risks with cellular engineering? Nicklas Brendborg is a Danish biotechnologist and science writer. He writes in his book Jellyfish Age Backwards that scientists have discovered a couple of ways to reverse aging, however, they pose dangerous health risks. Here’s a look at the two cellular engineering methods that Brendborg discusses.
How can music help those with Tourette’s syndrome? How does music therapy work in the brain? In his book I Heard There Was a Secret Chord, neuroscientist Daniel J. Levitin explains how music therapy can be a powerful medicine. He specifically mentions Tourette’s Syndrome, Parkinson’s, multiple sclerosis, and Huntington’s. Continue reading to learn how to harness music as medicine for movement disorders.
Is there such thing as anti-aging drugs? What side effects do these drugs have on the body? According to Nicklas Brendborg, some medical interventions hold promise for treating the symptoms of old age—or even reversing the aging process. But, like with any medication, a lot more testing is needed. Here’s an early look at some of the anti-aging drugs that Brendborg points out.
In what ways can music improve mental health incomes? What specific mental health disorders are most affected by music? According to Daniel J. Levitin, the author of I Heard There Was a Secret Chord, music can improve mental health outcomes in two significant ways. It can also improve disorders such as bipolar disorder, depression, PTSD, and trauma. Keep reading for insight into the benefits of music therapy for mental health disorders.
Are you looking for natural anti-aging strategies? How can you combat the effects of aging without medication? In a society where people are looking to anti-aging medications and procedures to keep them young, natural anti-aging strategies are often overlooked. According to Nicklas Brendborg in Jellyfish Age Backwards, these lifestyle changes can extend your lifespan. Continue reading to learn how to extend your years naturally.
How effective is music for managing pain? Should music be considered a form of medicine? Music is more than just a source of entertainment—it’s a powerful medicine. According to neuroscientist and musician Daniel J. Levitin, music can help alleviate pain without the side effects of medications. Here’s how music and pain relief go hand-in-hand.
Is there scientific evidence linking alcohol to cancer? Why aren’t there cancer warnings on alcohol bottles? How much alcohol is okay to drink? In January the US Surgeon General issued a report calling for cancer warnings on every beer, wine, and liquor bottle sold in America. Despite many myths that have circulated for decades, even light drinking can pose serious health risks. Here’s why you can’t trust drinking guidelines around alcohol.
When you get hungry, do you reach for processed snacks? Do you find yourself feeling stuffed after each meal? There’s solid science behind why junk food addiction occurs—our bodies have evolved to seek out high-calorie food, and the food industry makes these foods addictive. But by getting back in touch with our natural hunger and fullness cues, we can resist the pull of junk food. Here are four methods to break free of your junk food addiction, from proven experts.
Have you ever wondered why you can’t seem to relax even after leaving work behind? What if your constant exhaustion stems from the same productivity pressures that follow you everywhere? Devon Price, author of Laziness Does Not Exist, explores how our obsession with productivity infiltrates our personal lives, transforming family time, friendships, and even leisure activities into sources of stress and burnout. His research reveals how being tired at home often results from carrying workplace expectations into our most intimate spaces. Keep reading to discover how to break free from these destructive patterns.