Are Distractions Good? The Pros and Cons of Losing Focus

A man texting on his phone at work, showing that distractions are good sometimes

Are distractions good, or are they really as bad as we think they are? How can interruptions lead to more productivity? In addition to internal distractions, you deal with constant external interruptions every day, which are equally tricky—if not harder—to contend with. While distractions are still bad altogether, they can come with some positive effects. Let’s look at the pros and cons of distractions and some of the benefits you can gain from getting off track.

How Does Social Media Affect Attention Span? (Gloria Mark)

A woman scrolling on her computer, showing how social media affects attention span

Do you find yourself scrolling through social media for hours? How does social media affect attention span? While online algorithms sometimes direct us from one static website to another, Gloria Mark writes in Attention Span that the bulk of algorithmic attention control revolves around social media platforms. She says these sites sap away our focus by leaning on our desire for validation and our basic human nature. Keep reading to learn how sites like Instagram and TikTok take a toll on your ability to concentrate.

How to Achieve Balance in Life: 3 Skills for Good Productivity

A woman walking on a tightrope in the sky to achieve a balance in life

Do you want to know how to achieve balance in life? What types of breaks should you take to improve productivity? In Attention Span, Gloria Mark disputes the idea that constant productivity is a worthy goal. Instead, she advocates a balance between periods of deep concentration, more “mechanical” tasks, and breaks to let your mind recharge. Discover the three skills that you should practice to achieve balance: self-awareness, planning your time, and self-moderation. 

Internet Distractions: Why Is Going Online So Addictive?

A woman looking at a computer screen, pulled in by internet distractions

Why are internet distractions so alluring? How are algorithms created to keep us distracted? In Attention Span, Gloria Mark says we wouldn’t be drawn to electronic distractions if not for the internet. Digital connectivity makes more information readily available than ever before, but this comes with some unanticipated costs. Keep reading to learn how the internet plays a big part in our subconscious psychological desire to lose focus.

Laziness Does Not Exist: Book Overview (Devon Price)

A woman reading a book on a couch

Do you ever feel like no matter how hard you work, it’s never enough? What’s the book Laziness Does Not Exist about? Devon Price’s book Laziness Does Not Exist challenges the harmful belief that our productivity determines our worth. The book reveals how this toxic myth creates unrealistic expectations, damages our well-being, and teaches us to condemn ourselves and others for normal human limitations. Read more in our brief Laziness Does Not Exist book overview.

Bittersweet by Lotte Bowser: Book Overview & Takeaways

A woman reading a book

What’s Bittersweet by Lotte Bowser about? What inner strength allows a person to face overwhelming grief and still find a way forward? Lotte Bowser’s Bittersweet chronicles a profound six-year journey of love, devastating loss, and eventual healing. Bowser reveals the whirlwind romance with Ben that quickly evolved into deep love, their battle against his cancer diagnosis, and her struggle to reconstruct a meaningful life in the aftermath. Read more in our brief overview of Bittersweet.

Cancer and Marriage Breakdown: The Effect of a Diagnosis

A couple wearing winter attire dealing with cancer and marriage

How do couples navigate the devastating impact of terminal illness on their relationship? How did Lotte Bowser deal with her partner’s cancer diagnosis? Lotte Bowser’s book Bittersweet explores the emotional journey of cancer and marriage breakdown. Her account details the swift romance with Ben, their wedding plans, and the subsequent struggle against his aggressive cancer diagnosis that tested their bond in ways they never anticipated. Prepare to be moved by this raw exploration of love, loss, and resilience.

Laziness Isn’t Real: The Truth Behind the Toxic Cultural Myth

A person laying in bed, wondering if laziness is real

Have you ever wondered why you feel guilty for taking a break, even when you’re exhausted? Why do so many successful people secretly fear they’re not doing enough, despite their accomplishments? Social psychologist Devon Price challenges our productivity-obsessed culture in his thought-provoking book, Laziness Does Not Exist. The concept that “laziness isn’t real” forms the foundation of Price’s argument that what we perceive as lack of motivation actually masks deeper barriers, systemic inequalities, or unmet human needs. Discover how centuries-old beliefs about productivity may be harming your well-being, relationships, and society as a whole.

Losing a Spouse to Cancer: The Emotional Aftermath

A woman sitting at a grave in a cemetery after losing her spouse to cancer

Have you ever wondered how someone copes with losing a spouse to cancer? What if society’s expectations about grief don’t match your actual experience? In her book Bittersweet, Lotte Bowser shares her emotional journey after her husband Ben’s death from cancer. She explores the profound sorrow, guilt, and isolation while challenging societal misconceptions about grief and highlighting the importance of finding authentic support. Keep reading to discover how Bowser found her path through overwhelming loss.

Why Do We Believe in Myths About Success and Laziness?

A stressed out woman surrounded by piles of paper showing one of the myths about success

Have you ever wondered why you feel guilty when taking a break? Why do thoughts of inadequacy creep in when you’re not constantly working toward some goal? The concept of laziness as a moral failure permeates our society in ways you might not realize. In his book Laziness Does Not Exist, Devon Price exposes the dangerous myths about success that drive our unhealthy relationship with productivity. Discover how these harmful narratives have shaped your beliefs about work, rest, and self-worth.