The World's Best Book Summaries
Is there such thing as anti-aging drugs? What side effects do these drugs have on the body? According to Nicklas Brendborg, some medical interventions hold promise for treating the symptoms of old age—or even reversing the aging process. But, like with any medication, a lot more testing is needed. Here’s an early look at some of the anti-aging drugs that Brendborg points out.
In what ways can music improve mental health incomes? What specific mental health disorders are most affected by music? According to Daniel J. Levitin, the author of I Heard There Was a Secret Chord, music can improve mental health outcomes in two significant ways. It can also improve disorders such as bipolar disorder, depression, PTSD, and trauma. Keep reading for insight into the benefits of music therapy for mental health disorders.
Are you looking for natural anti-aging strategies? How can you combat the effects of aging without medication? In a society where people are looking to anti-aging medications and procedures to keep them young, natural anti-aging strategies are often overlooked. According to Nicklas Brendborg in Jellyfish Age Backwards, these lifestyle changes can extend your lifespan. Continue reading to learn how to extend your years naturally.
How effective is music for managing pain? Should music be considered a form of medicine? Music is more than just a source of entertainment—it’s a powerful medicine. According to neuroscientist and musician Daniel J. Levitin, music can help alleviate pain without the side effects of medications. Here’s how music and pain relief go hand-in-hand.
How can music be beneficial for those with neurodevelopmental disorders? Why can some people recognize music better than faces? In his book I Heard There Was a Secret Chord, neuroscientist and musician Daniel J. Levitin explains that music is more than just a source of pleasure. He argues that music is a powerful medicine and therapy that can be backed by science. Keep reading to take a look at the benefits of music therapy for autism spectrum disorder and William’s Syndrome.
What role does music play in childhood development? How can playing music improve your mental processing? There are many benefits of music on the brain, and neuroscientist Daniel J. Levitin explains them in his book I Heard There Was a Secret Chord. From releasing oxytocin to generating empathy, music can have profound impacts on humans. Here’s a look at the top three benefits of music.
How does the brain process music? Why is the song “Happy Birthday” so widely recognized? Award-winning neuroscientist and musician Daniel J. Levitin explains in his book, I Heard There Was a Secret Chord, how music is processed in the human brain. He also believes the power of music can be harnessed as a healing method. Keep reading to learn more about the neuroscience of music.
Is there scientific evidence linking alcohol to cancer? Why aren’t there cancer warnings on alcohol bottles? How much alcohol is okay to drink? In January the US Surgeon General issued a report calling for cancer warnings on every beer, wine, and liquor bottle sold in America. Despite many myths that have circulated for decades, even light drinking can pose serious health risks. Here’s why you can’t trust drinking guidelines around alcohol.
When you get hungry, do you reach for processed snacks? Do you find yourself feeling stuffed after each meal? There’s solid science behind why junk food addiction occurs—our bodies have evolved to seek out high-calorie food, and the food industry makes these foods addictive. But by getting back in touch with our natural hunger and fullness cues, we can resist the pull of junk food. Here are four methods to break free of your junk food addiction, from proven experts.
Will Trump’s mandate strengthen private sector companies’ push to end remote work? What practical obstacles make strict RTO policies difficult to implement? In January, President Trump signed an executive order requiring 2.3 million federal workers to return to the office full-time. The move strengthens corporate America’s push to end remote work—but implementation challenges and worker resistance suggest the battle is far from over. Continue reading to learn more about the federal return to office mandate.