Darya Sinusoid, Author at Shortform Books

How to Budget Money on a Low Income

Do you want to know how to budget money on a low income? What are some budgeting practices you can adopt to secure your future and maximize the value you’re getting for your money? Budgeting is one of the most important financial skills you can develop, especially if you’re working a low-paying job. However, many low-income earners don’t budget their money and spend to their heart’s content, without much regard for how their spending takes them further and further away from long-term financial security. With this in mind, here’s how to budget money on a low income.

How to Be More Interesting: Talk Less and Listen More

What makes a person interesting? What are some things you can do to gain the interest of those around you? When people try to seem interesting, they tend to talk a lot. They assume that by talking about all the interesting things they do, they’ll inspire curiosity in others. But psychiatrist Mark Goulston says that to win someone’s interest, you should focus on learning about them instead of talking about yourself. Continue reading to learn how to be more interesting, according to Goulston.

The Art of Seduction: The 6 Rules of the Game

What are Robert Greene’s rules of seduction? What are some principles you should keep in mind when attempting to seduce someone? In his book The Art of Seduction, Robert Greene lays out his ground rules of seduction. Before embarking on your game, you must first internalize these rules because they are the foundation of successful seduction. Here’s an overview of The Art of Seduction rules you should keep in mind.

The Problem With the Localization of Brain Function Theory

What is the localization of brain function theory? What is the problem with the localizationism paradigm? As the name suggests, localization of brain function means that different functions or capabilities of the brain are “located” in certain brain regions. The idea of localization of function is attractive because it’s simple and elegant, but it’s not quite how the brain works. Keep reading to learn about the problem with the localizationism paradigm.

How to Empty Your Mind & Quiet Your Inner Dialogue

Are your thoughts always racing out of control? Do you find it difficult to empty your mind so you can relax and be at peace? Many people struggle with incessant mental chatter, which drives anxiety and wastes a lot of cognitive energy. As a result, they can never find peace because their minds are always thinking—ruminating about the past or time-traveling into the future. Here are a few strategies for emptying your mind of unnecessary mental noise so you can focus and think straight.

Just Listen: Book Overview (Mark Goulston)

What is Mark Goulston’s book Just Listen about? What’s the key message to take away from the book? In his book Just Listen, Mark Goulston explains that if you want to change someone’s mind or behavior, listening is the most important step. When you listen effectively, the person you’re trying to connect with feels heard, understood, and valuable, and it motivates them to open up to you in return. Below is a brief overview of Mark Goulston’s book Just Listen: Discover the Secret to Getting Through to Absolutely Anyone.

Chatter by Ethan Kross: Book Overview

What is Ethan Kross’s Chatter about? What is the key message to take away from the book? In his book Chatter, neuroscientist and experimental psychologist Ethan Kross explores the private conversations we have with ourselves and how they impact our well-being and life outcomes. Further, he lays out practical strategies to help you silence your inner critic and rewire your mind for more positivity. Keep reading for a brief overview of Ethan Kross’s book The Voice in Our Head, Why It Matters, and How to Harness It.

Traits of Anti-Seducers: Don’t Be a Turn-Off

What does Robert Greene mean by anti-seduction? What qualities does Greene describe as anti-seductive? As the name suggests, anti-seduction is the opposite of seduction—it’s behavior that people find repellent or off-putting. In other words, anti-seduction is being what people call a “turn-off.” Keep reading to learn about the major qualities of anti-seducers, according to Robert Greene.

Challenging Negative Self-Talk: Strategies and Tips

Is your mind overwhelmed by negativity? How can you stop negative self-talk and train yourself to think more positively? According to neuroscientist and psychologist Ethan Kross, we can’t stop negative self-talk completely, but we can quiet it and therefore reduce its power over us. In his book Chatter, he shares five research-based strategies for challenging negative self-talk. Here’s how we can prevent our negative self-talk from interfering with our success, happiness, and health.

What Is Neuroplasticity and How Does It Work?

What is neuroplasticity and how does it work? What processes drive neuroplastic change within the brain? In simple terms, neuroplasticity is your brain’s ability to rewire itself. Your brain is your processing center, and your brain’s structure and processes can change based on external or internal triggers to improve your brain’s performance and efficiency. Keep reading to learn about the concept of neuroplasticity, how it works, and how it came about.