Darya Sinusoid

What does the expression “everything is energy” mean? How can Kriya yoga help you access the state of pure energy? At the most basic level, everything consists of energy, even yourself. According to yogi Sadhguru, we can access this blissful state of being part of universal energy through Kriya yoga techniques, but it takes discipline and practice. Here’s how Kriya yoga can help you break free from the constraints of your worldly identity and experience yourself as pure energy, Sadhguru says.

Did you know that practicing yoga can help you transcend the mind and access a higher form of intelligence? What is the difference between “knowledge” and “knowing”? According to yogi master Sadhguru, our body stores great intelligence, and we can access it through the practice of yoga. Through yoga, we can discover our true purpose and break free from the illusion of separateness. Here’s how your body can become a gateway to a mystical experience of oneness through the practice of yoga.

What is “inner engineering”? Did you know that practicing yoga can help you transform yourself, both inside and out? In his book Inner Engineering, renowned yogi Sadhguru provides readers with an introduction to his transformative yogic method he calls “inner engineering.” He mostly focuses on philosophical concepts, but he does offer some basic practices you can do to put some of these concepts to work in your own life. Here are some practical recommendations from yogi Sadhguru’s book.

What exactly is yoga beyond a form of exercise? How does the Western world misunderstand the concept of yoga? The Western understanding of the concept of “yoga” does not reflect its true meaning. According to renowned yogi master Sadhguru, yoga is so much more than a means of getting fit.  Here are some common misconceptions of yoga in the Western world, according to Sadhguru.