Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

Good Vibes, Good Life: Quotes by Vex King

Are you looking for Good Vibes, Good Life quotes by Vex King? What are some of the most noteworthy passages worth revisiting? Vex King is a well-known social media influencer, mind coach, and author. In his book Good Vibes, Good Life, King asserts that the key to achieving happiness and your dream life is to have a positive mindset or, in other words, put out good vibrations (“vibes”). A positive mindset will attract positivity to your life. Below is a selection of passages from King’s book.

4 Self-Sabotaging Habits You Should Watch Out For

Do you self-sabotage by engaging in behaviors you know are holding you back? What are some common self-sabotaging habits to watch out for? Many common behaviors that we tend to think of as natural and normal can actually be signs that we are self-sabotaging in order to undermine our success and happiness. Take some time to reflect on whether any of these rings true for you: 1) you worry habitually, 2) you tend to be critical of others, 3) you can’t accept compliments, 4) you often get sick following positive experiences. Here are four self-sabotaging habits to watch out for.

Brené Brown: The Need for Love and Belonging

How important is it for humans to feel love and belonging? What exactly is love? According to Brené Brown, love and belonging are essential to human well-being. Belonging is when you can truly be yourself, and the people around you love you for it. Love is a deep form of shared belonging. Keep reading to learn about the human need for love and belonging, according to Brené Brown.

How Schools Can Improve Students’ Confidence

What role do schools play in students’ self-esteem? What can educators do to help nurture their students’ confidence? Many parents are emotionally unable to teach their children the skills and beliefs necessary to achieve healthy self-esteem. Schools can rectify this gap and boost their students’ confidence—or, if they misstep, they can reinforce the harmful behaviors learned at home and further impair their students’ psychological development. Here’s how schools can help nurture children’s self-esteem.

How to Break Negative Thought Patterns

Do you often find yourself falling down the negative thinking spiral? How do you break the habit of negative thinking? Human beings are creatures of habit. Once you get into the habit of thinking a certain way, it sticks with you. The longer you practice the negative thinking habit—whether consciously or unconsciously—the harder it is to break. Here’s how to break negative thought patterns once and for all.

Richard Koch: What Is the Key to Success?

What is the key to success? How do your ideas of what it takes to achieve success compromise your ability to do so? Many people believe success is a matter of luck, talent, or intelligence. While these things matter, the key to success lies in your mindset. According to Richard Koch, the author of The 80/20 Principle, there are three core beliefs you must internalize to embark on the path of success: 1) major improvements are always possible, 2) it’s your duty to enjoy life, and 3) time is abundant. Let’s examine the mindset shifts you must make to invite

The Importance of Self-Esteem in Education

What role does self-esteem play in modern education? Why is it important that educators put effort into building healthy self-esteem in their students? Developing self-esteem should be a major objective, not an afterthought. That’s the view of psychotherapist Nathaniel Branden. Since the aim of educational institutions is to provide students with the skills and qualities necessary for professional success, they must make building self-esteem—not compliance—their central focus. One way to do this is through the curriculum. Read about the importance of self-esteem in education and how schools can adjust their curricula to promote healthy self-esteem.

Yamanaka Genes: Finally, a Cure for Aging?

What are Yamanaka genes? How can these genes reverse aging? Yamanaka genes are a group of genes that encode transcription factors that have been shown to convert mature cells into stem cells. These factors hold promise in our quest to reverse aging—stem cells can grow into any type of cell (e.g. neurons, heart cells, liver cells) and could be used to replace the age-related cell damage. Here’s how Yamanaka genes can one day help reverse your biological clock.

Vex King: Good Vibes, Good Life—Book Overview

What’s Vex King’s Good Vibes, Good Life about? What’s the key message to take away from the book? In Good Vibes, Good Life, Vex King argues that the key to living your dream life is to have good vibrations or “good vibes.” The key to minimizing bad vibes and maximizing good ones, King argues, is self-love and acceptance. Below is a brief overview of Good Vibes, Good Life by Vex King.

Feeling Unfulfilled in Life? This Could Be the Reason

Are you feeling unfulfilled in life? Do you feel as though something is missing but can’t quite put your finger on what it is? According to Gay Hendricks, the author of The Big Leap, a sense of dissatisfaction and lack of fulfillment often stems from what he calls the “Upper Limit Problem.” In other words, you’re feeling unfulfilled because you’ve reached a level of success and happiness that you’re not comfortable with. Here’s how success propels you to your happiness threshold, according to Hendricks.