Darya Sinusoid, Author at Shortform Books

Best Weight Loss Resources: Blogs, Books, & Podcasts

Do you want to lose weight but aren’t sure where to start? What are the best weight loss resources to consult for advice? When it comes to weight loss, the struggle is real, and the contradictory advice floating around doesn’t make it easier. What does make it easier is consulting credible sources who know what they are talking about. To save you the trouble of finding them, we’ve rounded up a list of the best weight loss resources, including books, blogs, and podcasts.

Exercise and the Brain: The 2 Cognitive Benefits

What are the benefits of physical exercise for the brain? Can exercise improve brain function? It’s no secret that regular exercise makes you fit and sexy. Another (less-talked-about) benefit of exercise is that it can make you smarter by boosting your cognitive function. Specifically, exercise supercharges the brain in two ways: 1) it strengthens neurons, and 2) it stimulates the growth of new neurons. Here’s a quick look at exercise and the brain.

David Sinclair: Fasting and Its Benefits

Is it true that fasting can make you live longer? How does fasting promote longevity? According to Australian biologist David Sinclair, fasting can help slow down aging and extend healthspan. This is because fasting triggers hormesis—the process by which your body becomes stronger by repairing cellular damage and activating other survival mechanisms. Here’s how fasting can turn the biological clock, according to Sinclair.

Not Enough Time in the Day? Here’s How to Maximize It

Do you always feel like there’s not enough time in the day? How can you make the most of the time you do have? You’ll never have enough time to do everything you want. Relatedly, you’ll never be able to meet your and society’s expectation of “getting everything done,” and you’ll never have total control over how you spend your time. When you accept this, you free yourself from the burden of trying to meet unrealistic expectations, and you’ll become happier. Here are six tactics Burkeman proposes for making the most of your time.

Self-Sabotaging Behavior in Relationships: 4 Solutions

Why do we sabotage our romantic relationships? What are some of the most common self-sabotaging behaviors in relationships? According to psychologist Gay Hendricks, we’re not evolutionarily built for deep, loving relationships—we’re evolved to meet basic needs and reproduce. This means that we naturally feel uncomfortable when we experience intensely positive emotions in relationships. As a result, we often subconsciously sabotage our romantic relationships by picking fights, keeping a score, and perpetuating dysfunctional communication patterns. Here’s why we sabotage our most important relationships and how to put an end to this cycle.

Atlas of the Heart: Quotes by Brené Brown

Are you looking for Atlas of the Heart quotes by Brené Brown? What are some of the most noteworthy passages worth revisiting? In her book Atlas of the Heart, Brené Brown—a popular public speaker, bestselling author, and professional social worker—provides a guide to the many emotions and mental states that people feel. Brown’s hope is that, with a deeper understanding of emotions, you’ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you. Below is a selection of passages from Brené Brown’s book Atlas of the Heart: Mapping Meaningful Connection and

Understanding the Effects of Low Self-Esteem

Do you suffer from low self-esteem? How does having low self-esteem affect your life outcomes? Just as healthy self-esteem benefits you, poor self-esteem harms you. Having low self-esteem causes you to behave in ways that further erode your self-esteem, diminish your happiness, and create problems in your relationships and work. Many people don’t even realize they have low self-esteem because it can be concealed by a false sense of confidence that may ultimately cause greater harm. Learn about the negative effects of low self-esteem.

The Big Leap: Quotes by Gay Hendricks

Are you looking for The Big Leap quotes by Gay Hendricks? What are some of the most noteworthy passages worth revisiting? In The Big Leap, Hendricks asserts that, while we all have an innate call toward our most successful and fulfilling life, even highly successful people are often plagued by an inability to achieve beyond a certain self-imposed limit. This is because of the “happiness threshold”—the maximum amount of happiness you’re comfortable with. Below is a selection of quotes with explanations.

Nathaniel Branden on Self-Awareness and Self-Esteem

What does self-awareness have to do with self-esteem? How can living with self-awareness make you feel better about yourself? Living with awareness improves your self-esteem by developing your self-efficacy: You react appropriately to your reality, so you make better decisions. With each good decision you make, you gather evidence that you’re capable—which increases your confidence that you’ll be capable in the future, and thus your self-esteem. Keep reading to learn about the connection between self-awareness and self-esteem.

Success Guilt: Do You Downplay Your Success?

Do you often find yourself downplaying your success? Why do people feel guilty about becoming successful? Many people feel the need to downplay their successes to avoid making other people look bad or feel bad about themselves. Further, they may even subconsciously self-sabotage to protect those whom they believe will be hurt by their success. Keep reading to learn about the psychology of success guilt, according to Gay Hendricks.