Personal Life Archives

4 Benefits of Art: How Art Measurably Enhances Our Well-Being

Making and enjoying art benefits our psychological, physical, and social well-being. Learn why art might be a necessity, not just a hobby.

A few tweaks can turn a weak, vague goal into a strong, motivating goal. Learn three strategies from a leading motivation researcher.

Living in survival mode? Learn what it is, how it works, and strategies to calm your nervous system to snap yourself out of downward spirals.

Getting closure isn’t about making peace with the past so much as clearing the path forward. Here’s a six-step process to do just that.

Break the endless-scroll cycle with these apps to replace doomscrolling, including tools for learning, mindfulness, focus, and fun.

At 100 years old, actor and comedian Dick Van Dyke stays young at heart. Here’s his refreshing advice for maintaining a youthful spirit.

There’s a difference between acknowledging pain and letting it take over. Get expert advice on how to stop feeling sorry for yourself.

Being a go-getter is less about being reckless and more about developing smart habits around risk, mistakes, and decision-making. Learn more.

Caught in a cycle of reactive shouting and constant stress? Learn how mindful parenting might be the alternative you and your kids need.

Is your house full of items that you haven’t used in years? It’s time to declutter. Here’s how to throw things away that you don’t need.