The World's Best Book Summaries
What is the Law of Vibration? How does emitting good vibes help you attract more positivity into your life? According to Vex King, the key to achieving happiness and your dream life is to have a positive mindset or, in other words, put out good vibrations (or “vibes”). A positive mindset will attract positivity to your life. He calls this the Law of Vibration. Here’s how the Law of Vibration can help you manifest your dream life.
What is Brené Brown’s Atlas of the Heart about? What is the key message to take away from the book? Many people can only recognize and name three emotions: happiness, sadness, and anger. This lack of vocabulary blocks us from being able to fully experience and share our feelings with others—and that prevents us from forming connections with each other. In her book Atlas of the Heart, Brené Brown provides descriptions and explanations of 87 emotions, along with the situations where you’re likely to encounter them. Below is a brief overview of Atlas of the Heart by Brené Brown.
What does it mean to accept yourself? Why is it important to accept yourself wholly and unconditionally? Accepting yourself means choosing not to live in conflict with yourself. When you accept yourself, you don’t compare yourself to others to validate your self-worth—you feel worthy the way you are. Keep reading to learn what accepting yourself entails, why it’s important, and how to accept yourself wholly and unconditionally.
Are you looking for Atlas of the Heart quotes by Brené Brown? What are some of the most noteworthy passages worth revisiting? In her book Atlas of the Heart, Brené Brown—a popular public speaker, bestselling author, and professional social worker—provides a guide to the many emotions and mental states that people feel. Brown’s hope is that, with a deeper understanding of emotions, you’ll be able to talk about them more openly and accurately, and thus form deeper connections with the people around you. Below is a selection of passages from Brené Brown’s book Atlas of the Heart: Mapping Meaningful Connection and
What does self-awareness have to do with self-esteem? How can living with self-awareness make you feel better about yourself? Living with awareness improves your self-esteem by developing your self-efficacy: You react appropriately to your reality, so you make better decisions. With each good decision you make, you gather evidence that you’re capable—which increases your confidence that you’ll be capable in the future, and thus your self-esteem. Keep reading to learn about the connection between self-awareness and self-esteem.
Can you heal yourself from generational trauma? How can you root out inherited trauma once and for all? Moving beyond childhood trauma is liberating and empowering. To do so, you can practice four healing rituals that will bring serenity into your life: visualizing positive images, mending broken relationships, planting a tree, and volunteering. Here’s how to heal from childhood trauma, according to inherited trauma expert Mark Wolynn.
Would you say you’re living your best life? If not, what do you think is preventing you? What excuses do you give yourself for not pursuing the things you want to do in life? Many people feel frustrated and unhappy with some aspects of their lives, blaming outside forces. We all have excuses for why we can’t do what we’d love to be doing. But our excuses are never really the reason we don’t act; underlying those excuses are self-doubt and fear of failure. We need to shift to thinking about the inner resources we do have to start living
Do you want to learn about spirituality but aren’t sure where to start? What are the best spirituality resources to learn from? Finding tools and inspiration to look inward and discover your life’s purpose is a lifelong journey. If you’re feeling unfulfilled, apathetic, and lack purpose, learning spirituality can be an untapped solution to these struggles. Luckily, there are many spirituality resources available to guide you on this journey. In this article, we’ve compiled a roundup of the best resources to learn spirituality, including books, blogs, and podcasts.
Are you interested in learning about mindfulness? What are the benefits of mindful living? How do you cultivate a mindful approach to life? The ultimate goal of mindfulness is to be present in every waking moment, instead of daydreaming, ruminating about the past, or worrying about the future. However, remaining mindful in a world full of distractions can prove to be difficult—the Mind often has a “mind” of its own—but as with everything, you get better with practice. Plus, there is no shortage of resources available to guide you on this journey. In this article, we’ve compiled the best resources
What is the ego afraid of? What drives the ego’s pursuit of superiority? According to Eckhart Tolle, the ego’s main fear of being nothing drives us to seek superiority. But the pursuit of superiority won’t eliminate the fear of ego because there will always be someone better. Here’s why chasing superiority is a futile pursuit, according to spiritual teacher Eckhart Tolle.