Release Unhealthy Guilt, and Embrace Yourself

Release Unhealthy Guilt, and Embrace Yourself

Why is it necessary to release your unhealthy guilt? How can holding on to your guilt hurt you? According to Melody Beattie in her book Codependent No More, codependents’ low self-esteem is usually caused by impossible standards and unhealthy guilt. You need to release those standards and guilt to truly love yourself. Here’s why your guilt is holding you back from self-love.

Who Will Cry When You Die?: Quotes From Sharma

Who Will Cry When You Die?: Quotes From Sharma

Are you looking for the best Who Will Cry When You Die? quotes by Robin Sharma? What lessons does he teach about gaining control over your life and living without regrets? The aim of this book is simple, Sharma wants to help readers live a fuller life so they do not regret their decisions at the end of their lives. Sharma wants you to stop focusing on the things that don’t make you happy and to regain control of your life that may be on autopilot. Here are some of the best quotes from the book with explanations.

The Power of Moments: Book Overview & Takeaways

The Power of Moments: Book Overview & Takeaways

Is Chip and Dan Heath’s The Power of Moments worth reading? What is the key message to take away from the book? In their book The Power of Moments, Chip and Dan Heath break down the elements of defining moments and teach you how to use them to make everyday experiences meaningful and memorable. They propose a four-element framework of a defining moment: 1) elevation, 2) insight, 3) pride, and 4) connection, and offer some strategies for using each element for making everyday moments special and meaningful. Below is a brief overview of the key takeaways.

Why You Should Try a Codependency 12 Step Program

Why You Should Try a Codependency 12 Step Program

What’s so great about the codependency 12 step program? What are the four principles behind the program? In Codependent No More, Melody Beattie explores codependency and how it affects people’s lives. A self-help classic and the book that inspired codependency 12 Step Programs around the country, Codependent No More provides explanations, advice, and compassion for people struggling with codependency. Here’s how 12 Step Programs work—and the principles behind the 12 steps to overcoming codependency.

How to Handle a Difficult Situation With Grace

How to Handle a Difficult Situation With Grace

Do you struggle against letting challenges and hardships take control of your life? How can you change your thinking and actions to handle difficulty with more grace? Robin Sharma, the famous author of The Monk Who Sold His Ferrari and Who Will Cry When You Die?, says that if you don’t know how to handle difficult situations, they could end up controlling your life. That’s why he shared some strategies you can follow when you’re going through a tough time. Continue reading for an overview of Sharma’s tips on dealing with difficulty.

Overcoming Codependency: The 5 Stages of Grief

Overcoming Codependency: The 5 Stages of Grief

How can you overcome codependency? What are the five stages you will pass through? Overcoming codependency is similar to overcoming the loss of a loved one—you will likely encounter the five stages of grief. Don’t let the grief discourage you. You must pass through the stages before you can move forward with your more independent life. Continue reading for advice from codependency expert Melody Beattie.

Robin Sharma on the Importance of Mentorship

Robin Sharma on the Importance of Mentorship

Why does Robin Sharma say that everyone should have mentors (whether they’re alive or dead)? Why should you go the extra mile to build close friendships? In his book Who Will Cry When You Die?, author and self-help professional Robin Sharma insists that every person should have mentors in life. This is because it’s impossible to learn everything you need by yourself. Mentorship can help you gain second-hand wisdom and speed up your personal growth. Here is why the importance of mentorship cannot be underestimated.

The Wealth Quadrant: Why the Rich Get Richer

The Wealth Quadrant: Why the Rich Get Richer

Which cashflow quadrant are you in? Do you generate income from the work you do (E and S quadrants) or from the assets you own (B and I quadrants)? Which quadrant is the most conducive to building wealth? Robert Kiyosaki uses the concept of the ESBI quadrant to categorize different ways of generating income. The first two quadrants, employees (E) and the self-employed and small business owners (S) are usually dead-ends on the road to wealth. The other two quadrants, big business owners (B) and investors (I), are the most conducive to accumulating wealth because those are the categories in

Celebrating Small Wins Will Keep You Motivated

Celebrating Small Wins Will Keep You Motivated

Do you celebrate your small wins? Why is it important to celebrate small achievements on the way towards a big goal? Celebrating small wins sparks powerful feelings of accomplishment and motivation and serves to remind you of the value of your hard work. Studies have also shown that continuously celebrating small wins achievements is a fairly easy way to boost your overall happiness—it’s much easier to continue pursuing a goal when it feels good, or even fun, rather than like a chore. Here is how to build small wins into the path towards your goal.