Why is it necessary to release your unhealthy guilt? How can holding on to your guilt hurt you? According to Melody Beattie in her book Codependent No More, codependents’ low self-esteem is usually caused by impossible standards and unhealthy guilt. You need to release those standards and guilt to truly love yourself. Here’s why your guilt is holding you back from self-love.
Release Unhealthy Guilt, and Embrace Yourself
