Motivation for Goals: Powerful Tips From Dr. Andrew Huberman

a smiling woman lifting weights and cheered on by a woman coaching and encouraging her, illustrating motivation for goals

Do you dream of achieving big things or simply need to get things done? Do you struggle to get motivated or stay motivated to reach your goals? On an episode of the Huberman Lab podcast, Dr. Andrew Huberman shared practical techniques to generate and keep motivation for goals you want to achieve. He revealed powerful ways to laser-focus your drive, dodge reward burnout, and conquer “the middle problem” on your journey. Keep reading for a summary of this podcast episode along with some context, analysis, and suggestions for related reading.

How to Maintain Motivation: Insights From Andrew Huberman

a smiling cheerleader holding pom-poms illustrating how to maintain motivation long-term as discussed by Andrew Huberman

When have you felt truly motivated? How do you renew your motivation when it starts to wane? According to Andrew Huberman, motivation can be sustained over time if you reward yourself in moderation. This helps you increasingly build the capacity to push through future challenges. He shared his advice for long-term motivation on an episode of the Huberman Lab podcast. Keep reading to learn how to maintain motivation for the long haul.

Slow but Steady: Does It Really Win the Race?

A snail crossing a crack in the ground, representing a "slow but steady" mindset.

Is slow but steady always the best approach? Or are there times when snap decisions are better? A slow but steady approach to decision-making can help you make more purposeful and thoughtful decisions. However, having expertise in an area allows you to make good quick decisions, too. Read on for more on the benefits and drawbacks of a more thoughtful approach.

What Is Deliberate Practice? Working on Specific Weak Points

A woman swimming laps underwater in a public pool.

What is deliberate practice, and how can you use it to get better at something? What can this style of practicing do for your performance? Deliberate practice is a method of identifying your weaknesses and specifically targeting them, instead of generally practicing an entire set of skills. This process focuses your energy on where you need improvement the most. Continue reading to learn how deliberate practice works.

10,000 Hours to Become an Expert: Why Practice Matters

A silhouette of a pesron writing at a desk with gears and clouds in the sky.

Does it take 10,000 hours to become an expert? What does research say about how much practice you need? The idea that you need 10,000 hours to become an expert is backed by the research of psychologist Anders Ericsson and is famously cited in Malcolm Gladwell’s book Outliers. While there’s some debate around this exact figure, most agree that a lot of practice makes the difference between experts and non-experts. Read on for a look at all sides of the 10,000-hour debate.