Andy Stanley’s Better Decisions, Fewer Regrets: Book Overview

A light shining on an open book on the ground in the forest.

Why do we make bad decisions, and how can we make better ones? What does Andy Stanley’s Better Decisions, Fewer Regrets teach about decision-making? Andy Stanley, Better Decisions, Fewer Regrets author and pastor, says we make bad decisions because we lie to ourselves. Then, he explains how questioning your biases can help you stop lying to yourself and make better decisions. Continue reading to learn how to make choices you won’t regret.

How to Embark on Your Self-Healing Journey the Right Way

A woman reading a book titled "SELF HELP" on a couch.

Are you ready to embark on a self-healing journey? What kind of therapy will help you overcome psychological distress? On The Mel Robbins Podcast, Robbins and Dr. Thema Bryant-Davis break down different therapeutic practices such as mindful breathing to cultivate self-compassion and clarity. They also recommend disassociating relentless activity from self-worth to maintain a connection to one’s true identity. Start your self-healing journey with Robbins and Dr. Bryant-Davis’s advice.

Self-Care Practices for Mental Health—The Mel Robbins Podcast

A woman doing self-care with a face mask in a bath.

Do you know of any self-care practices for mental health? How can you distance yourself from toxic work dynamics? Dr. Thema Bryant-Davis and Mel Robbins challenge the misconception that self-care equates to selfishness. On The Mel Robbins Podcast, Bryant-Davis says taking care of oneself is essential, regardless of conviction. Continue reading for some self-care practices that you can use every day, whether at home or work.

Thema Bryant-Davis’s “Homecoming” Concept—Explained

An angry woman yelling while holding her phone in an office.

What is Dr. Thema Bryant-Davis’s homecoming concept? What does distress do to your psyche? In an insightful conversation on The Mel Robbins Podcast, Robbins and Dr. Thema Bryant-Davis discuss the metaphorical concept of “homecoming,” which signifies the journey of reconnecting with our authentic sleeves. Life’s traumas often disguise our true identities, keeping us stuck in a look of distress that’s hard to escape. Let’s explore the concept of homecoming further.

Slow but Steady: Does It Really Win the Race?

A snail crossing a crack in the ground, representing a "slow but steady" mindset.

Is slow but steady always the best approach? Or are there times when snap decisions are better? A slow but steady approach to decision-making can help you make more purposeful and thoughtful decisions. However, having expertise in an area allows you to make good quick decisions, too. Read on for more on the benefits and drawbacks of a more thoughtful approach.

Do You Regret Purchases? Explaining Buyer’s Remorse

A sad woman regrets purchases as she holds her hand against a glass window displaying a coat in the city.

Why do we regret purchases after we make them? How can we make better buying decisions? When you regret purchases, it’s because your desire for something blinded you from thinking through the decision rationally. Often we think rationally only to justify these purchases after the fact. Learn why we get buyer’s remorse and why rationalizing purchases doesn’t help.

Leaving a Bad Relationship: When and Why to End It

A couple contemplating leaving a bad relationship as they argue with each other.

Why is leaving a bad relationship so hard? How do you know it’s time to go? Leaving a bad relationship instead of talking yourself into staying can be difficult, but it can also help you avoid regret. It’s important to recognize when you have mismatched values that can’t be reconciled. Here’s why you should evaluate your relationships early and honestly.