Health Archives

Jason Fung: Intermittent Fasting for Obesity

Does intermittent fasting work for obesity? How long should you fast to induce weight loss? According to Canadian nephrologist Jason Fung, intermittent fasting is the key to beating obesity. Intermittent fasting is an eating pattern wherein you intentionally stop eating for a stretch of time. Research has shown that regular fasting reduces insulin resistance, lowering your set weight and allowing you to steadily lose fat. Here’s how intermittent fasting can help you put an end to obesity once and for all.

Keep Sharp by Sanjay Gupta: Book Overview

What is Sanjay Gupta’s Keep Sharp about? What is the key to keeping your brain sharp as you age? In Keep Sharp, Sanjay Gupta provides advice for improving your brain health. It’s not just about improving intelligence or memory: It’s about developing a brain that is resilient and creating a brain that can build new cells and use the cells you have more efficiently. If you have a healthy, resilient brain, you’ll be happier, more productive, and better equipped to fight off cognitive decline as you age. Below is a brief overview of Keep Sharp by Sanjay Gupta.

Beating Obesity: 4 Dietary Changes You Must Make

What is the best diet for an obese person? What are some things you should avoid eating if you suffer from obesity? Beating obesity involves a combination of lifestyle and dietary changes. In brief, a slimming diet involves eating whole foods, avoiding added sugar and refined carbohydrates, and consuming a moderate amount of protein and good fats. Here are four obesity dietary changes you must make.

How to Overcome Obesity: The 2 Solutions

How can we overcome obesity? What are some simple changes you can make to prevent packing on excess weight? According to Canadian nephrologist Jason Fung, beating obesity means changing what you eat as well as when you eat. In practice, this means eating a diet composed of whole foods and practicing fasting. Whole foods help you feel full and don’t spike your insulin, while regular fasting lowers your insulin long enough to reverse insulin resistance. Here’s how to overcome obesity, according to Jason Fung.

Healthy-User Bias in Medical Research

What is healthy-user bias? How can we isolate whether an intervention actually accounts for differences between individuals? Healthy-user bias occurs in studies that aim to assess the effect of a certain treatment or intervention. Because the people who choose to partake in such studies tend to be significantly different from their peers, it’s difficult to assess the degree to which the intervention (and not the participants’ characteristics) accounts for the findings. Keep reading to learn about healthy-user bias and how it affects research findings.

Exercise and the Brain: Cognitive Benefits of Movement

How does exercise benefit the brain? Can regular exercise ward off age-related cognitive decline? Regular exercise is the single most important thing to do for your brain’s health. Not only does exercise promote clarity of thinking, but it can also help slow down the rate of cognitive decline as you age. Here’s a look at exercise and the brain.

Set Weight: Why Dieting Doesn’t Work

What exactly is the “set weight”? What role does your set weight play in fat gain? What happens when you fall below your set weight? Your set weight is the default weight your body seeks to maintain—it’s a homeostatic mechanism. Once you fall beneath that set weight, your body will compel you to eat and regain any weight you’ve lost. That’s why many people see excess weight come back once they get off a diet. Here’s how your body seeks to sustain your set weight, preventing you from keeping the lost weight off.

Brain Diet: What to Eat for a Healthy Brain

What’s the best diet for the brain? What foods should you eat to keep your brain healthy and your mind sharp? What foods should you avoid? A healthy diet is a vital part of brain health. While there’s no general consensus on the best brain diet, there’s plenty of evidence to suggest that you should eat certain foods regularly and avoid other foods as much as possible. Learn which foods are good for your brain and which ones can be potentially harmful.

The Mistreatment of Black People in Healthcare

How are Black people mistreated in the healthcare industry? How does racism manifest in healthcare? The American healthcare industry fails to provide adequate care and treatment to Blacks. Nikole Hannah-Jones, the author of The 1619 Project, links mistreatment of Black people in healthcare to medical practitioners’ racist beliefs that cause them to underestimate Black illness and not provide necessary treatments. Here’s how the effects of slavery echo across the American healthcare industry.

How Meal Timing Affects Your Insulin Levels

How does meal timing affect your insulin? What happens in your body when you eat too frequently? When you eat every few hours (including snacking), your insulin remains elevated. When insulin levels are both high and constant, your body’s cells become insulin resistant. That kicks off the self-perpetuating loop of chronically high insulin that promotes weight gain. Here’s how meal timing affects your insulin.