Darya Sinusoid

Darya’s love for reading started with fantasy novels (The LOTR trilogy is still her all-time-favorite). Growing up, however, she found herself transitioning to non-fiction, psychological, and self-help books. She has a degree in Psychology and a deep passion for the subject. She likes reading research-informed books that distill the workings of the human brain/mind/consciousness and thinking of ways to apply the insights to her own life. Some of her favorites include Thinking, Fast and Slow, How We Decide, and The Wisdom of the Enneagram.

Dealing With Difficult Emotions: Tips From Ryan A. Bush

Do you feel like you don’t have control over your emotions? How can you prevent negative emotions from poisoning your mind? Many people live at the mercy of their emotions, so when difficult emotions arise, they succumb to them without question. But it doesn’t have to be this way: You have the power to change your emotional responses and prevent undesirable emotions from triggering. With this in mind, here are some tips for dealing with difficult emotions.

Affection in a Marriage: Why It Matters and How to Build It

Why is the expression of affection so important in a marriage? How do you communicate affection toward your spouse? Fostering and communicating affection is essential for a happy and long-lasting marriage. This means deliberately focusing on your partner’s positive attributes and then expressing any loving feelings that arise. Here are some tips on how to cultivate and communicate affection in a marriage.

Cognitive Biases: The Psychology of Shortcut Thinking

The 25 Cognitive Biases: The Availability Bias

What exactly are cognitive biases? How do biases hijack your reality and prevent you from thinking clearly? Cognitive biases are snap judgments we make about ourselves, others, and the world around us that are often based on false premises. As a result of biased thinking, we make all kinds of bad decisions and develop a distorted perception of our reality. Keep reading to learn about the psychology of cognitive biases, why they exist, and how they distort your thinking processes.

The 3 Common Signs a Marriage Is Falling Apart

What are the telltale signs a marriage is falling apart? How can you rescue a marriage that’s headed for divorce? The telltale sign your marriage is headed for divorce is an ongoing problem that leads to flooding. Flooding is a psychological phenomenon in which one partner feels so emotionally stressed that they’re unable to respond rationally to their spouse. Here’s how flooding destroys marriages and some signs that your marriage might be in trouble.

How the Brain Is Like a Computer (+ Examples)

Why is the human brain often compared to a computer? What are the similarities between the human brain’s and a computer’s functioning? Scientists have been using this analogy—that the brain is like a computer—for decades. Today, the question of whether or not we should view the brain as a complex computer is at the heart of a fierce debate. However, some parallels are hard to deny. Keep reading to learn how the brain is like a computer and what this means for you.

J. Gottman: The Seven Principles for Making Marriage Work

Why do so many marriages end in divorce? What’s the secret to a happy marriage? That’s the question relationship researcher John Gottman (along with co-author Nan Silver) answers in The Seven Principles for Making Marriage Work. The book is a step-by-step blueprint for cultivating a happier, emotionally fulfilling marriage. Here’s a brief overview of John Gottman’s The Seven Principles for Making Marriage Work.

What to Do If Someone Is Overstepping Boundaries

What should you do when someone is overstepping boundaries with you? What’s the best way to respond to boundary violations? It can be distressing when someone oversteps your boundaries, but you shouldn’t jump to conclusions. When someone crosses your personal boundaries, it doesn’t necessarily mean they don’t respect them. Therapist Nedra Glover Tawwab explains how to deal with boundary violations, both minor and major.

The Importance of Consistency and How to Harness Its Power

Why is consistency important? How can you keep showing up for your goals when the going gets tough? The key to success in anything in life is harnessing the power of consistency. However, doing what needs to be done on a consistent basis remains a stumbling block for many people trying to achieve their goals. Keep reading to learn about the importance of consistency in achieving your goals.

How to Have a Successful Marriage: First, Be Friends

What’s the key to a successful marriage? What do happily married couples do differently? According to relationship researcher John Gottman, the foundation of a successful and emotionally fulfilling marriage is marital friendship. If your marriage lacks this foundation, it’s only a matter of time before cracks begin to appear. Here’s how to have a successful marriage, according to Gottman and Silver.

Louise Hay: Practicing Self-Love Is the Answer to Every Problem

What exactly is meant by self-love? Why do so many people struggle to love themselves as they are? When you love yourself, you feel worthy the way you are and put your happiness and well-being first. However, practicing self-love is difficult for many people because our culture encourages perfectionism, which in turn, breeds self-criticism—the polar opposite of self-love. Here’s why it’s so important to show yourself a little love now and then.