

This article is an excerpt from the Shortform book guide to "Unlimited Memory" by Kevin Horsley. Shortform has the world's best summaries and analyses of books you should be reading.
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What’s an effective association memory technique that anyone can master? How does the SEE method work?
To help you create associations and make any piece of information easier to learn, Unlimited Memory by Kevin Horsley recommends the SEE method. SEE stands for Senses, Exaggeration, and Energize.
Find out how to implement the SEE method into your daily life so you can remember any experience.
The SEE Method
As an association memory technique, the SEE method helps you make information more meaningful, and meaningful information is easier to remember than meaningless information. These three strategies can be used in any order, but Horsley recommends using all three for any piece of important information you want to remember.
Senses: Your five senses are your means of perceiving—and thus learning about—the world. Creating an association between information and your senses automatically makes it more memorable. You can use your senses to make sensory images in your mind that will make information more real and accessible to your brain. For example, say you’re trying to memorize musical terms like forte, allegro, and octave. Forte means strong and loud, and a fort is a strong structure, so create a sensory image by picturing someone standing on top of a fort (visual image) yelling loudly (auditory image) to be heard from the ground.
Exaggeration: As you’re creating your sensory associations, make them ridiculous or illogical to make them stick in your memory better. It’s easier to remember a cat the size of a thimble than a regular-sized cat, for example, or to remember a man with a neon-green mustache than a man with a mustache of a regular color. Returning to our musical terms example: Allegro means fast and lively and sounds like “leg,” so imagine a pair of legs growing comically long, like the size of skyscrapers, so they walk faster.

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- Why there's no such thing as a bad memory
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