The World's Best Book Summaries
Is there a way of expressing anger in a nonviolent, constructive way? How can you show the other person that you are angry without displaying all the usual signs of anger? Expressing anger in a healthy way starts by taking responsibility for it. To do that, we have to accept that other people are never the true cause of our anger—they are the stimulus. Here are some tips for expressing anger in a nonviolent and constructive way.
What is violent communication? How can NVC help you learn to communicate with respect, kindness, and compassion? Violent communication is any form of communication that blocks our ability to focus on our core humanity and establish real connections. Many of these ideas are so embedded in our language and culture that we’ve lost sight of how they create distance between ourselves and others. Read about the types of violent communication and what to do instead.
What is mate selection and how does it happen in nature? How important is attractiveness in the process? Mate selection is the process by which animals select partners for making and raising offspring. The importance of physical attraction varies, but there are certain qualities important for mate selection in nature. Read more about mate selection in nature and the importance of physical attraction.
Do you want to learn how to emotionally connect with anyone, regardless of their age, role, sex, or background? How do you break that initial barrier and connect on a deeper, more meaningful level? Emotional connection is the foundation of any solid relationship. If you want to know how to emotionally connect with people and go beyond surface-level interaction, you need to be present, attentive, and intentional about it. Keep reading to find out how to emotionally connect with anyone and take your interactions to a deeper, more meaningful level.
Why does expressing empathy make people feel so uncomfortable? What can you do to overcome these feelings and learn to empathize in a more authentic and natural way? Expressing empathy can feel strange, especially when we’re not used to talking aboexpressiut emotions at all. But mastering this skill is important because empathy is it related to many socio-psychological life outcomes. Read about the importance of expressing empathy and how it can help you relate to others on a more authentic and meaningful level.
What is Hamilton’s Rule? How does Hamilton’s Rule help quantify kin altruism? Hamilton’s Rule is a mathematical representation of kin altruism. It compares the relatedness and benefit of helping to the cost of doing so. Keep reading for more about kin altruism and Hamilton’s Rule.
What are the benefits of emotional intelligence? What role does it play in your life—personally, socially, and professionally? According to Travis Bradberry, there are four main benefits of emotional intelligence. Specifically, EQ helps you process your emotions, control your thoughts, manage triggers, and deliver better performance. Keep reading for more about the benefits of emotional intelligence and how it can contribute to better life outcomes.
What are the Rupi Kaur love poems in milk and honey? What do these poems discuss? The Rupi Kaur love poems in milk and honey document the evolution of her first serious relationship. After it falls apart, Kaur has to come to terms with what she needs and deserves. Keep reading for more about the Rupi Kaur love poems.
What is kin selection? How does kin selection disadvantage some family members and prioritize others? Kin selection is a situation in nature where some relatives allow themselves to be put at a disadvantage for the benefit of others. When there are limited resources, they have to be divided between parents and children and between mates. Read more about kin selection and how it works.
What are the different types of parenting styles? How can you identify a parenting style, and which one leads to kids having grit? There are 4 types of parenting styles: permissive parenting, neglectful parenting, authoritarian parenting, and wise parenting. Wise parenting leads to the best outcomes. Read more about the types of parenting styles and what they mean.