The Let Them Theory: 23 Book Club Questions & Exercises

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We’ve put together discussion questions for The Let Them Theory by Mel Robbins that you can use with a book club or a class at school. We include sample answers, exercises that will help you get more out of what you’ve read, and recommendations for more reading if you like this book. Book Synopsis The Let Them Theory presents a simple but transformative concept: Let people be who they are. Mel Robbins argues that much of our stress, anxiety, and unhappiness comes from trying to control, change, or manage other people’s opinions, decisions, and behaviors. Instead of exhausting yourself attempting

Red Flags, Green Flags by Ali Fenwick: Overview & Dating Tips

A woman holding a green flag and a man holding a red flag

Do you often make snap judgments about people that leave you feeling disconnected and alone? In our swipe-left culture, we’ve become experts at writing people off at the first sign of imperfection, but psychologist Ali Fenwick argues this approach is robbing us of meaningful connections. Fenwick’s “Red Flags, Green Flags” framework offers a refreshing alternative to our tendency toward instant dismissal. Rather than viewing red flags as automatic deal-breakers, his RED system encourages deeper examination of both our reactions and others’ behaviors. Meanwhile, his GREEN framework helps identify the genuine qualities that make relationships worth nurturing. Keep reading for an

8 Rules of Love: How to Find It, Keep It, and Let It Go (Overview)

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What do ancient Hindu scriptures have to say about love? Why should you learn how to be single before you start dating? In Jay Shetty’s book 8 Rules of Love: How to Find It, Keep It, and Let It Go, he explains how to navigate being in a relationship, drawing from his experience as a Hindu monk. He provides perspectives on love from ancient Hindu scriptures, then explains how to apply them to your life and your relationship. Continue reading for an overview of Shetty’s book, complete with insights and exercises.

Hold Me Tight by Sue Johnson—Book Overview & Lessons

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Do you feel heard in your relationship? Do most conversations devolve into fights? Are you almost ready to give up? When you’re in a struggling romantic relationship, you may feel like it’s impossible to fix. But clinical psychologist Sue Johnson says you don’t need to give up yet. In Hold Me Tight, she offers a roadmap for healing your relationship so you and your partner can communicate healthily, resolve conflicts, and grow close once again. Continue reading for an overview of Hold Me Tight, including actionable advice for repairing your relationship.

What Is the Let Them Theory? The Secret to Letting Go

A man letting go of a paper lantern on a beach, representing the Let Them Theory

Do you often feel like you’re wasting energy on things? What is the Let Them Theory? Mel Robbins’s Let Them Theory teaches us to detach from situations and behaviors that are outside our sphere of influence. It involves shifting your mindset to take control of what you do and how you spend your time and energy. If you want to put your energy in the right place, read more about Robbins’s theory below.

How to Take Accountability in Relationships (Mel Robbins)

A couple having a serious conversation and taking accountability in a relationship

Do you want to know how to take accountability in relationships? How can you adapt to ever-changing friendships over time? Although relationships involve multiple people, it’s ultimately up to you to create the relationships you want in your life. Mel Robbins uses the Let Them Theory to show a way you can both release control and set boundaries in romantic and platonic relationships. Get ready to build the relationships you deserve by using the simple phrases, “Let Them” and “Let Me.”

How to Be Emotionally Mature: Don’t React Like a Child

An older woman who knows how to be emotionally mature

Do you want to be more emotionally mature? Do you worry about other people’s emotional reactions to you? In the same way managing other people’s negative opinions isn’t your responsibility, it’s also not your responsibility to manage other people’s emotional reactions, says Mel Robbins in her book The Let Them Theory. While they might act emotionally immature, there’s a chance you might also be the one who needs to manage your emotions better. Learn how to be emotionally mature so you can let go of how other people react to you.

How to Have a Happy and Healthy Relationship With Yourself

A woman who has a healthy relationship with herself, looking in the mirror

Are you ready to love yourself like you deserve? What does it mean to have a healthy relationship with yourself? In The Let Them Theory, Mel Robbins explains that you can use the Let Them Theory to improve the relationship you have with yourself. She notes that you are the only person that you’re guaranteed to spend the rest of your life with, and you owe it to yourself to make your happiness and dreams a priority. If you’re ready to build the best relationship with yourself, keep reading.

How to Use the Let Them Theory: The 2-Step Process

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Do you know what the Let Them Theory is? How can you apply the theory in all areas of your life? Having a deep need to control is an exercise in futility that only makes us frustrated and anxious and sets us up for conflict with the people in our lives. Mel Robbins contends that we need to shift our mindsets so we can stop wasting energy trying to control other people by using the Let Them Theory. To learn how to use the Let Them Theory, read below for the two-step process.

Latent Content of Dreams: Freud’s Theory & Common Desires

A woman sleeping in gray pajamas and gray linens illustrates latent content of dreams

Why do people so often dream about sex? Have you ever wondered why certain images and scenarios appear in your dreams? In The Interpretation of Dreams, Sigmund Freud explains manifest and latent content of dreams. He contends that dreams aren’t random—they’re coded messages from our unconscious mind revealing our deepest desires and unresolved conflicts. Keep reading to learn how childhood experiences shape your dreams and why sexual symbolism appears so frequently.