Relationships

Do you often feel like you’re wasting energy on things? What is the Let Them Theory? Mel Robbins’s Let Them Theory teaches us to detach from situations and behaviors that are outside our sphere of influence. It involves shifting your mindset to take control of what you do and how you spend your time and energy. If you want to put your energy in the right place, read more about Robbins’s theory below.

Do you want to be more emotionally mature? Do you worry about other people’s emotional reactions to you? In the same way managing other people’s negative opinions isn’t your responsibility, it’s also not your responsibility to manage other people’s emotional reactions, says Mel Robbins in her book The Let Them Theory. While they might act emotionally immature, there’s a chance you might also be the one who needs to manage your emotions better. Learn how to be emotionally mature so you can let go of how other people react to you.

Do you know what the Let Them Theory is? How can you apply the theory in all areas of your life? Having a deep need to control is an exercise in futility that only makes us frustrated and anxious and sets us up for conflict with the people in our lives. Mel Robbins contends that we need to shift our mindsets so we can stop wasting energy trying to control other people by using the Let Them Theory. To learn how to use the Let Them Theory, read below for the two-step process.