How to Become Powerful and Strong: 3 Traits (+ Managing Failure)

A confident woman on the street who's learned how to become strong and powerful

What types of traits do almost all powerful people share? How do you manage failure on your way to gaining power? Power is key to achieving your goals, improving and prolonging your life, and having a significant impact on the world. Jeffrey Pfeffer says that nearly all powerful people share three crucial traits that help them to build and retain their influence: They’re determined, confident, and charismatic. Keep reading to learn how to become powerful and strong, in addition to managing conflict on your journey.

Physical Changes in Midlife: Comfort, Commiseration, & Counsel

A woman with a shocked and annoyed expression looking in the mirror at her graying hair depicts physical changes in midlife

What happens to your body during your 40s and 50s? Why do simple activities suddenly become more challenging as you age? In Excuse Me While I Disappear, Laurie Notaro offers a candid and humorous look at the physical changes in midlife. Her personal experiences and observations provide both comfort and practical solutions for navigating this transformative phase of life. Keep reading to discover honest insights about aging that will make you laugh while helping you feel less alone in your journey.

Excuse Me While I Disappear: Tales of Midlife Mayhem

A brown-haired woman reading a book with a bookshelf in the background

What happens to our bodies and minds as we enter middle age? How can we find humor and grace in the physical changes that come with getting older? In Excuse Me While I Disappear: Tales of Midlife Mayhem, Laurie Notaro takes readers on a hilarious journey through the realities of midlife transformation. From graying hair to unexpected body changes, she shares personal stories that turn challenging moments into opportunities for laughter and self-acceptance. Read more to discover how embracing gray hair and celebrating life’s wisdom can lead to unexpected freedom and joy.

3 Common Misconceptions About ADHD: Debunked

A colorful brain next to a yellow brain, representing common misconceptions about adhd

What are common beliefs about ADHD? How do these beliefs build a stigma around people with ADHD? In Thriving With Adult ADHD, Phil Boissiere debunks several common misconceptions about ADHD. These include beliefs that people with ADHD are less intelligent than neurotypical people, ADHD is the same in everyone affected, and ADHD will always control your life. Keep reading to learn why these beliefs aren’t true.

The Top 5 Strategies for Managing ADHD (Phil Boissiere)

A woman writing a to-do list as a strategy to manage ADHD

Looking for expert-recommended strategies for managing ADHD? How does ADHD affect executive functions? In Thriving With Adult ADHD, therapist Phil Boissiere offers a collection of strategies meant to support people with ADHD. These strategies will help you improve your executive functions, which are skills that help with complex cognitive tasks. Continue reading to learn how to manage ADHD and fix the problems with your executive functions.

5 ADHD Challenges That Make Normal Tasks Feel Hard

A woman struggling to cope with ADHD challenges, holding her head in frustration

What are the biggest challenges with ADHD? How do these challenges relate to executive functions? Struggling with executive functions—skills that help with complex cognitive tasks—can make many aspects of daily life more challenging for people with ADHD. Phil Boissiere names five challenges, each relating to a specific executive function. Let’s look at these five ADHD challenges and how they can disrupt your day-to-day life.

How to Prioritize With ADHD: Organizing Your To-Dos

A woman looking at a board of to-do items, learning how to prioritize with ADHD

Do you have ADHD and have trouble keeping your life organized? Why do people with ADHD have a harder time staying on task? According to Phil Boissiere, a hallmark challenge of ADHD is difficulty keeping your life organized and making plans. This challenge arises from anxiety over not finishing overwhelming tasks. Continue reading to learn how to prioritize with ADHD, even when it feels impossible.

ADHD Memory Issues: How to Avoid Getting Easily Distracted

A confused boy suffering from ADHD memory issues with a thought bubble that has a question mark inside of it

Why do people with ADHD have memory issues? How can you prevent yourself from getting distracted? Phil Boissiere conveys that ADHD affects memory formation. ADHD makes it difficult for people to focus their attention consistently on the right things, and memories can only be formed when you’re paying attention. If you struggle with ADHD memory issues, keep reading for a strategy to help you stay focused.

How Does ADHD Work? The Prefrontal Cortex in ADHD

Hands holding a plastic model of a brain to show how ADHD works

How does ADHD work in the brain? What is the role of the prefrontal cortex in ADHD? ADHD works by impairing executive functions, and it has to do with poor development of the prefrontal cortex and deficits of the neurotransmitters norepinephrine and dopamine. The prefrontal cortex in ADHD brains is less capable of controlling impulses. Here’s more on how this condition manifests in the brain.

3 Disadvantages of Power: Why It Can Be a Curse

A nervous person in a crowd feeling the disadvantages of power as they look at an audience

When does power become a bad thing? How does power create trust issues? Though obtaining power is good for you and your career, there are significant downsides to power, says Jeffrey Pfeffer. He argues that the positives of power outweigh the negatives, but you should still be aware of the potential price you may have to pay when seeking power. Let’s go over three major disadvantages of power below.