Health Archives

Coronary Heart Disease: Risk Factors and Prevention

What causes coronary heart disease? Is there anything you can do to prevent it? Coronary artery disease is caused by the build-up of atherosclerotic plaques in the arteries that drive blood to the heart. The only risk factor of developing atherosclerotic plaques is elevated LDL cholesterol. Therefore, to prevent coronary heart disease, you must reduce your LDL by limiting your consumption of trans fat, saturated fat, and dietary cholesterol. Keep reading to learn more about heart disease risk factors and prevention.

Tony Robbins: Health Optimization in 3 Steps

What is Tony Robbins’ health advice? What steps can you take to improve your health today? For Tony Robbins, health optimization is important if you want to change your life for the better. Target this area of your life to improve your mood, mindset, and well-being. The following Tony Robbins health advice can help you get on track with your fitness goals and improve your health. Keep reading for the best Tony Robbins health advice.

What Are the Most Nutrient-Dense Fruits and Berries?

How much fruit should you eat per day? What fruits are the healthiest nutrition-wise? The daily recommended fruit intake is 3 medium servings per day, but what fruit should you go for? If you want to get the biggest bang for your nutritional buck, you should opt for the ones that contain the most antioxidants and other protective compounds. The following fruit intake recommendations are taken from How Not to Die, a science-backed nutritional guide written by physicians Gene Stone and Michael Greger.

Kidney Disease: Prevention and Risk Management

How does kidney disease affect the body? What are some things you can do to prevent kidney disease? On average, around 60,000 people die from kidney disease every year. Most of those deaths can be prevented by making lifestyle and diet changes such as stopping tobacco smoking and reducing meat consumption. Keep reading to learn more about kidney disease, prevention, and risk factors.

The Healthiest Veggies and Their Nutritional Benefits

Do you want to ramp up your veggie intake? What are some of the healthiest vegetables you can eat? It’s not a secret that vegetables are good for your health. Most veggies are low in calories but packed with nutritional goodness. This article takes a look at some of the healthiest veggies you can eat including greens and cruciferous vegetables.

Blood Cancer: Causes, Types, and Prevention

How many types of blood cancer are there? Is blood cancer a genetic or an acquired disease? There are three major types of blood cancer: leukemia, lymphoma, and myeloma. A range of factors can be implicated in blood cancer including genetics, environment, and lifestyle. Learn about blood cancer causes, types, mortality rates, and prevention.

How to Prevent Liver Disease—Backed by Science

Can liver disease be deadly? Is there a way to prevent it? Is alcohol healthy or not? More than 65, 000 people die from liver disease every year which includes cirrhosis and liver cancer. Many of those deaths can be prevented by practicing four simple behaviors: 1) maintaining a healthy weight, 2) consuming less fat, 3) avoiding excessive alcohol consumption, and 4) using your own needles. In this article, we’ll take a look at how to prevent liver disease and explore the causes and mechanisms of action of its three major types (fatty liver disease, hepatitis, and alcoholic liver disease).

High Blood Pressure: Risk Factors and Prevention

What causes high blood pressure? What are the main risk factors that predispose people to develop chronically elevated blood pressure? The exact causes of high blood pressure are not known. However, several factors have been shown to contribute to a heightened risk of the disease, the main one being a diet high in sodium and cholesterol. Keep reading to learn more about high blood pressure risk factors, how it develops, and some ways to prevent it.

3 Ways to Boost Your Immune System Naturally

How does the body protect itself from infections? Is it possible to influence this process to boost your immune response? The body mounts a defense against infections by releasing antibodies that neutralize foreign invaders such as viruses and bacteria. You can strengthen your immune system by eating a plant-based diet, exercising regularly, and supplementing with immunity-boosting compounds. In this article, we’ll take a look at ways to boost your immune system naturally through diet and exercise.

Terminating Therapy: What Therapists Need to Know

What is the best advice for ending therapy with a patient? What problems might you encounter when terminating therapy sessions? Terminating therapy with a patient can be difficult. This is because the patient is likely to encounter setbacks once sessions have ended and need to be able to rely on themselves. Terminating therapy sessions successfully is all about teaching the patient to be their own therapist. Keep reading to find out more about terminating therapy sessions with a patient.