Health Archives

Social Media’s Impact on Mental Health & Development

What is social media’s impact on mental health? In what ways is social media delaying the emotional development of children? In their book, The Coddling of the American Mind, Jonathan Haidt and Greg Lukianoff explore how social media is delaying the emotional development of young people and causing depression, anxiety, and self-harm. This is due to the fact that prolonged time spent on these apps is transforming the digital world into the “real” world. Keep reading to learn about social media’s impact on mental health.

How Not to Die: Book Overview

What is Michael Greger’s How Not to Die about? What one factor, according to the author, can help prevent and reverse most of the modern killer diseases? In his book How Not to Die, Michael Greger argues that a plant-based, whole-food diet has been scientifically shown to reduce the most common diseases leading to death. Citing thousands of references from scientific literature, Greger covers the top 15 causes of death (from heart disease to Parkinson’s) and describes how diet can reduce each cause of death. Here is a brief overview of the main points from Michael Greger’s book How Not to Die: Discover the

Healthy Nuts and Seeds You Should Include in Your Diet

What are the main nutrients contained in nuts and seeds? Why do nutritionists recommend eating them despite their high-calorie content? What health benefits do they provide? Nuts and seeds are both nutritional powerhouses chock full of healthy fats, protein, and fiber. Many studies have shown nuts and seeds have some remarkable health properties such as the reduced risk of heart disease, lowering of blood pressure, and prevention of cancer proliferation. In their book How Not to Die, Gene Stone and Michael Greger hail healthy nuts and seeds for their disease-fighting benefits. Here are the key recommendations.

Diabetes: Causes and Prevention Measures

What causes diabetes? How does diabetes develop in the body? Diabetes is a chronic condition associated with abnormally high levels of glucose in the blood. Insulin produced by the pancreas lowers blood glucose. Absence or insufficient production of insulin, or an inability of the body to properly use insulin causes diabetes. Keep reading to learn about the two types of diabetes, causes, and prevention methods.

The Healthiest Spices and Herbs to Use in Your Cooking

Do herbs and spices have benefits beyond their culinary use? What are some of the healthiest herbs and spices to use? Herbs and spices have been hailed for their healing properties well before their culinary use. Further, their health benefits have been corroborated by dozens of scientific studies. Here are some of the healthiest spices and herbs to use in your cooking.

Digestive Cancer: Types, Risk Factors, and Prevention

What are the three different types of digestive cancer? Is there anything you can do to prevent developing digestive cancer? On average, digestive cancer causes 114,000 deaths every year. This includes: colorectal cancer (50,000), 2) pancreatic cancer (46,000), and 3) esophageal cancer (18,000). Luckily, there are a few measures you can take to reduce your risk of contracting digestive cancer. Keep reading to learn more about digestive cancers, their main risk factors, survival rates, and prevention.

How to Naturally Lower Your Risk of Depression

6 Common Signs You Are Suppressing Your Emotions

How common is depression? What are its main causes? What are some things you can do to lower your risk of falling into a depressive episode? Seven percent of the population suffers from at least one depressive episode each year, but the definitive cause is still unknown. You can somewhat lower your risk of depression by eating healthy and exercising regularly. Here is how to lower your risk of depression naturally.

Lung Disease: Causes, Types, and Prevention

What are the most common causes of lung disease? What are the different types of lung disease? On average, 296,000 people die from lung disease every year. Within lung disease are three sub-diseases: 1) lung cancer: 160,000 deaths per year; 2) chronic obstructive pulmonary disease: 140,000 deaths per year; 3) asthma: 3,000 deaths per year. Keep reading to learn about lung disease causes, types, and prevention.

Untruth #2: The Untruth of Emotional Reasoning

In the book The Coddling of the American Mind, what is the untruth of emotional reasoning? Why do Jonathan Haidt and Greg Lukianoff say that you’re better off trusting logic and reason than your emotions? In their book, co-authors Jonathan Haidt and Greg Lukianoff name three untruths that have gained a strong foothold among young people, especially those on college campuses. The second of the three untruths is the untruth of emotional reasoning, or always trusting your emotions and gut instinct. Keep reading to learn why the authors say emotional reasoning is a bad idea.

How to Prevent Prostate Cancer Naturally

What causes prostate cancer? Can prostate cancer be prevented? The exact causes of prostate cancer aren’t yet clear. However, there are several factors that have been shown to be associated with the risk of its development. By reducing these factors, you can significantly lower your risk of getting the disease. This article takes a look at how to prevent prostate cancer naturally, through diet and exercise.