Health Archives

The Theory Behind Intermittent Fasting: Returning to Natural Eating

What is the theory behind intermittent fasting? Where does the idea come from? The theory behind intermittent fasting is that our early ancestors ate with fasting cycles, and that our shift into eating three meals a day goes against our natural instincts and needs. A look at this backstory gives insight into when intermittent fasting might be helpful. Learn more about where the idea of intermittent fasting came from in recent history.

The Mindbody Prescription: Overview and Key Takeaways

What are the key takeaways from The Mindbody Prescription? How does author Dr. John Sarno explain the connection between mind and body? In The Mindbody Prescription, Dr. Sarno explains how repressed emotions can lead to physical feelings of pain, a disorder he calls tension myositis syndrome (TMS). Learning these concepts supports the healing process. Keep reading to discover how the mind and the body are connected, and how to diagnose and treat TMS.

Healthy Fasting for Weight Loss: Switching Energy Sources

What does healthy fasting for weight loss look like? How does it work? Healthy fasting for weight loss is carefully planned to encourage the body to burn fat over carbohydrates. Understanding how this works can help you lose more weight faster. Continue reading for more on why intermittent fasting is effective for weight loss.

Dr. Sarno’s Method for Treating Psychosomatic Pain

What is the Dr. Sarno method? How does Dr. Sarno explain the connection between the mind and the body, and how does that influence treatment? Dr. Sarno’s method involves breaking down the repressed emotions behind physical manifestations of pain. If you understand how this method works, you can start your healing journey. Read on to learn how the Dr. Sarno method works and how you can apply it to pain treatments.

Tension Myositis Syndrome: John Sarno’s Mindbody Theory

What are the key elements of tension myositis syndrome? How and why does this condition develop? Tension myositis syndrome, John Sarno’s theory, explains mindbody (or psychosomatic) pain as physical pain caused by repressed emotions. By understanding how this works, you can develop a better perspective on the potential causes of chronic pain. Understand the core features of tension myositis syndrome and how a diagnosis can help you heal.

Dave Asprey’s Bulletproof Coffee Recipe and Why It Works

What is Dave Asprey’s Bulletproof Coffee recipe? How can Bulletproof Coffee support you during a fast? Created by Dave Asprey, Bulletproof Coffee is a mix of coffee, grass-fed butter, and C8 MCT oil designed to alleviate hunger while fasting. Looking at each ingredient to see what effect it has is valuable if you’re considering trying it. Here is how Bulletproof Coffee works.

Definition of Psychosomatic Illness ( + Who Is Predisposed)

What’s the definition of psychosomatic illness? How can the mind influence the body? The definition of psychosomatic illness is a physical condition, often chronic pain, that arises due to psychological factors and repressed emotions. To understand how to treat these illnesses, you need to understand where they come from. Continue reading to learn more about psychosomatic illnesses and why they happen.

Different Types of Intermittent Fasting: Daily or Alternate-Day

What are the different types of intermittent fasting? How do you decide which type to choose? Different types of intermittent fasting include time-restricted eating and alternate-day fasting, either fasting during certain times or on certain days. Learning about each option can help you decide what’s right for you. Read on to discover common patterns for fasting, both time-restricted and alternate-day.

Intermittent Fasting Supplements: Charcoal and Enzymes

What are the most important intermittent fasting supplements? Can supplements help you fast more healthily? Intermittent fasting supplements include activated charcoal, proteolytic enzymes, and adaptogens (such as herbs ashwagandha and ginseng). Each of these serves a different purpose, and having this understanding can support a healthier fast. Keep reading to learn what each of these supplements does and how it supports your health.

Emotional Repression Symptoms: Chronic Tension and Pain

What do emotional repression symptoms look like? How can you tell if your emotions are repressed? Emotional repression symptoms often include physical signs like pain and tension in the body. By knowing what this looks like, you can learn to recognize and address your unconscious emotions. Read on to learn how repressed emotions affect the body and how to recognize when this is happening.