The World's Best Book Summaries
Why are processed foods bad for you? What do processed foods do to your body? In How Not to Diet, Michael Greger suggests not eating processed foods if you’re trying to maintain or lose weight. He claims that we’re prone to weight gain because we’re encouraged by the food industry to eat processed foods. Here are the four reasons why processed foods are bad for your body.
What increases appetite? How do processed foods affect your body? According to Michael Greger in his book How Not to Diet, processed foods and animal products can increase your appetite in four ways. The way your digestive system processes these foods also affects your appetite. Continue reading to learn what increases your appetite when you’re trying to maintain weight.
What are the benefits of a high-fiber diet? What foods are high in fiber? Fibrous foods reduce both the number of calories your body stores as fat and the number of calories you consume. In How Not to Diet, Michael Greger goes into more detail about the benefits you could gain from having a high-fiber diet. Keep reading to learn more about the benefits of high-fiber diets.
Do you want to try the ketogenic (keto) diet, but aren’t sure where to start? Where can you find credible keto resources you can trust? The keto diet is all the rage these days, and things are just getting warmed up. From fitness influencers and celebrities to regular gym goers, everyone is jumping on the bandwagon of the keto craze. If you are interested in going keto but aren’t sure where to start, you’ve come to the right place! In this article, we’ve compiled a roundup of the best keto resources, including books, blogs, and podcasts, to help you learn
Are meal kits worth it? What are the pros and cons of meal subscription boxes? Who benefits the most from meal kits? Pandemic-related restrictions boosted the popularity of meal kit delivery services, but some wonder if they’re still worth the expense as society begins to normalize. In fact, innovations to the meal kit market have led to more affordable options with a greater variety than ever, and it looks like meal kits are here to stay. Read on to learn if meal kits are a good choice for you and the best services to try in 2022.
Why is the Mediterranean diet touted as the best for brain health? Can the Mediterranean diet slow down age-related cognitive decline? While there is no general consensus on the perfect diet for brain health, there’s plenty of evidence to suggest that the Mediterranean diet comes close. This diet consists largely of olive oil, nuts, fish, and a wide variety of fruits and vegetables. Learn about the benefits of the Mediterranean diet for brain health.
What is the best diet for an obese person? What are some things you should avoid eating if you suffer from obesity? Beating obesity involves a combination of lifestyle and dietary changes. In brief, a slimming diet involves eating whole foods, avoiding added sugar and refined carbohydrates, and consuming a moderate amount of protein and good fats. Here are four obesity dietary changes you must make.
What exactly is the “set weight”? What role does your set weight play in fat gain? What happens when you fall below your set weight? Your set weight is the default weight your body seeks to maintain—it’s a homeostatic mechanism. Once you fall beneath that set weight, your body will compel you to eat and regain any weight you’ve lost. That’s why many people see excess weight come back once they get off a diet. Here’s how your body seeks to sustain your set weight, preventing you from keeping the lost weight off.
What’s the best diet for the brain? What foods should you eat to keep your brain healthy and your mind sharp? What foods should you avoid? A healthy diet is a vital part of brain health. While there’s no general consensus on the best brain diet, there’s plenty of evidence to suggest that you should eat certain foods regularly and avoid other foods as much as possible. Learn which foods are good for your brain and which ones can be potentially harmful.
How does meal timing affect your insulin? What happens in your body when you eat too frequently? When you eat every few hours (including snacking), your insulin remains elevated. When insulin levels are both high and constant, your body’s cells become insulin resistant. That kicks off the self-perpetuating loop of chronically high insulin that promotes weight gain. Here’s how meal timing affects your insulin.