The World's Best Book Summaries
What’s the frequency of fear? Does fear take over your life? According to David R. Hawkins, one emotion with a low frequency is fear. Because fear has been connected with survival throughout our evolution, it’s highly pervasive and manifests in many different ways. Continue reading to learn how to free yourself from fear.
What are high-vibration emotions? What are the benefits of these emotions? David R. Hawkins states that to reach an ultimate state of peace, you must release unhelpful feelings and make room for beneficial ones. These positive emotions attract success and fulfillment with their high frequencies. Let’s examine three of the most powerful positive emotions: courage, love, and peace.
What’s the importance of love? Where can you find love in life? According to David R. Hawkins, love is a way of life. Everywhere you look, you can find love transforming people’s lives and improving their self-esteem. Check out more about why love is one of the most vital emotions for humans.
What are the best Letting Go book quotes? Do negative emotions stop you from reaching your full potential? According to David R. Hawkins, most of us carry unhelpful emotions because we fear them. He argues that the best way to handle unhelpful emotions is to completely release them. Read below for the best quotes from Letting Go.
What’s The Stoic Challenge by William B. Irvine about? How did the Stoics face adversity? Every one of us experiences hardship, often daily. In The Stoic Challenge, William B. Irvine argues that minimizing suffering isn’t just possible—it’s something that people have been doing since the Stoics pioneered a strategy to approach adversity as opportunity. Read below for a brief overview of The Stoic Challenge.
What is Stoicism? What did the Stoics believe in ancient Greece and Rome? Stoicism is an ancient Greek school of philosophy that was popular in both Greece and Rome. In modern times, Stoicism refers to the practice of perseverance and endurance in the face of adversity. Keep reading for an overview of Stoicism, explained by William B. Irvine.
What’s That Little Voice in Your Head by Mo Gawdat about? Can you program your brain to be happier? In That Little Voice in Your Head, Mo Gawdat explains your brain functions like a computer. He explores how it causes unhappiness and replaces these functions with new ones that will ensure happiness. Read below for a brief overview of That Little Voice in Your Head.
What did the Stoics believe about adversity? How did the Stoics handle challenges in life? In general, the Stoics were pragmatists who focused on withstanding life’s challenges with resolve and resourcefulness. They believed that you should try to control only what’s within your power and let go of everything else. Keep reading to learn more about the Stoics’ beliefs.
How is the brain like a computer? How is unhappiness like a data error? Mo Gawdat argues that, at its core, the brain is a computer, and its job is to understand the world and tell people how to react. When you feel unhappy, it could be because there’s an “error” in your brain. If you want to know more about the mechanical workings of your brain, keep reading.
Do you experience adversity often? Do your strategies for overcoming adversities fail? William B. Irvine says that the Stoics perceived adversity not as a setback, but as a training ground, an opportunity for growth. We’ll explain Irvine’s take on adversity—what it is, how we typically respond to it, and why those responses don’t work. Let’s look at how people typically handle adversity in life, and why it doesn’t work.