Sports Genes: Unlocking Athletic Ability

Sports Genes: Unlocking Athletic Ability

Is there such a thing as a “sports gene”? What are some examples of genes that contribute to athletic ability? There’s no single gene that can account for an athlete’s success. According to David Epstein, the author of The Sports Gene, at our current level of understanding, investigating the effects of a single gene can tell us more about why someone is not an elite athlete than about why they are. While there’s no single sports gene, science has unraveled several genes that contribute to athletic ability. Let’s look at a few examples.

Urge Surfing: Battling Urges With Mindfulness

Urge Surfing: Battling Urges With Mindfulness

What is urge surfing? How can practicing the urge surfing technique help you resist the impulse to perform unwanted behaviors? Urge surfing is a therapeutic technique for dealing with unwanted urges. It’s based on the idea that most urges won’t persist for longer than 30 minutes, provided that we don’t give in to the urge or “refresh” it by giving it attention or fighting it. Keep reading to learn about the concept of urge surfing and how it can help you resist unwanted behavior.

Gender in Sports: It’s Not So Black and White

Gender in Sports: It’s Not So Black and White

Why are sports divided by gender? How is sex defined in sports? Sports divide men’s and women’s events into two distinct categories for good reason, yet on the level of the individual athlete, the distinction between the sexes is not so easy to define. In sports, the biological distinction between male and female is not black and white. Let’s explore the issue of gender in sports to help shed light on the matter.

What’s the Ideal Swimming Body Type?

What’s the Ideal Swimming Body Type?

What’s the best body type for swimming? Why do elite swimmers tend to have the same physical characteristics? Although swimmers with varying body types have found success in the sport, most swimmers who compete at the international level have the same body type. They tend to be tall, have long torsos, and have rather short legs. Keep reading to learn about the science behind the swimming body type.

The Happiness Trap: Review, Background, & Reception

The Happiness Trap: Review, Background, & Reception

What is Russ Harris’s The Happiness Trap about? What’s the key message to take away from the book? In The Happiness Trap, Russ Harris explores Acceptance and Commitment Therapy, or ACT, a psychological discipline developed by Steven C. Hayes in 1982. While Harris didn’t develop ACT, his 2007 book helped popularize ACT, which uses a combination of behavioral and mindfulness principles and strategies. Here is our review of The Happiness Trap: Stop Struggling, Start Living by Russ Harris.

Early Human Migration & Evolution: What’s the Link?

Early Human Migration & Evolution: What’s the Link?

Has the human species evolved independently around the world? Or is there a common human ancestor? Until around the 1970s, many anthropologists believed that modern man had evolved independently in different populations around the world. However, the sheer genetic diversity of African populations (compared to the rest of the world) suggests that humans originated in sub-Saharan East Africa and migrated around the world from there. Keep reading to learn about the evidence of early human migration and how it changed our understanding of human evolution.

Basketball Player’s Body Type: The Key Characteristics

Basketball Player’s Body Type: The Key Characteristics

What’s the average height of a basketball player? Apart from height, what are the other key characteristics of a professional basketball player’s body type? Basketball players in the NBA are generally much taller than the average man. Only 5% of men in the US are taller than 6 feet 3 inches. The average height of an NBA player is 6 feet 7 inches. In addition to height, basketball players tend to have longer arms, far outside the norm for the general population. Let’s take a look at the key characteristics of a professional basketball player’s body type.