100 Best Trauma Books of All Time
We've researched and ranked the best trauma books in the world, based on recommendations from world experts, sales data, and millions of reader ratings. Learn more
“Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist
A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing
Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one... more
Recommended by Matthew Green, and 1 others. Matthew GreenReading The Body Keeps the Score was a eureka moment for me. (Source)
Tony RobbinsAnother book that I’ve read dozens of times. It taught me that if you change the meaning, you change everything. Meaning equals emotion, and emotion equals life. (Source)
Jimmy FallonI read it while spending ten days in the ICU of Bellevue hospital trying to reattach my finger from a ring avulsion accident in my kitchen. It talks about the meaning of life, and I believe you come out a better person from reading it. (Source)
Dustin Moskovitz[Dustin Moskovitz recommended this book on Twitter.] (Source)
Her father forbade hospitals, so Tara never saw a doctor or nurse. Gashes and concussions, even burns from explosions, were all treated at home with herbalism. The family was so isolated from mainstream society that there was no... more
Bill GatesTara never went to school or visited a doctor until she left home at 17. I never thought I’d relate to a story about growing up in a Mormon survivalist household, but she’s such a good writer that she got me to reflect on my own life while reading about her extreme childhood. Melinda and I loved this memoir of a young woman whose thirst for learning was so strong that she ended up getting a Ph.D.... (Source)
Barack ObamaAs 2018 draws to a close, I’m continuing a favorite tradition of mine and sharing my year-end lists. It gives me a moment to pause and reflect on the year through the books I found most thought-provoking, inspiring, or just plain loved. It also gives me a chance to highlight talented authors – some who are household names and others who you may not have heard of before. Here’s my best of 2018... (Source)
Alexander StubbIf you read or listen to only one book this summer, this is it. Bloody brilliant! Every word, every sentence. Rarely do I go through a book with such a rollecoaster of emotion, from love to hate. Thank you for sharing @tarawestover #Educated https://t.co/GqLaqlcWMp (Source)
Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a... more
Recommended by Dr. Gabor Maté, and 1 others. Dr. Gabor Maté[The author's] first book. And he’s written many wonderful books since then. (Source)
"A rousing wake-up call . . . this highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.” — Michelle Alexander, author of The New Jim Crow
Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego — a boy who had stopped growing after a sexual assault — who galvanized her... more
Recommended by Jamie Grayson, and 1 others. Jamie GraysonThis is one of the best interviews I’ve ever heard. Explained a lot-even about myself. @DrBurkeHarris I downloaded your book (because I LOVE listening to you speak) and cannot wait to listen. Keep ON. What a gift. Truly. ❤️ https://t.co/KhCa9H0MDD (Source)
In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to... more
Don't have time to read the top Trauma books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
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- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
Meet Eleanor Oliphant: she struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding unnecessary human contact, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy.
But everything changes when Eleanor meets Raymond, the bumbling and deeply unhygienic IT guy from her office. When she and Raymond together save Sammy, an elderly gentleman who has fallen, the three rescue one another... more
Recommended by Twinkle Khanna, and 1 others. Twinkle KhannaEleanor is awkward, funny, an alcoholic and clearly not fine. A great book for someone who wants to get over a reading slump. Loved it! #mustread #eleanoroliphantiscompletelyfine #TweakIt https://t.co/fVQu4sYhSi (Source)
The critically acclaimed debut novel from Stephen Chbosky, Perks follows observant “wallflower” Charlie as he charts a course through the strange world between adolescence and adulthood. First dates, family drama, and new friends. Sex, drugs, and... more
Richard Speight Jr.A pal for 30 years, @StephenChbosky ‘s first book #ThePerksofBeingaWallflower had a MASSIVE impact on me & countless others. Then came his great movies. Now..THE NEXT BOOK! Be like me & buy it THE DAY it comes out. (Then harass him until he agrees to put me in the movie! 🎥 🤠) https://t.co/02bMKPgF9A (Source)
Jamie GraysonHoly shit there’s no way this book is that old because that really ages me but I COMPLETELY agree. This book is a masterpiece and a must-read. Lessons about being human are in there and those are important right now. https://t.co/fF1spEFrUH (Source)
Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited--that traumatic experience can be passed down through... more
ACE #1
This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games—games that left him nearly dead. He had to learn how to play his mother's games in order to survive because she no longer considered him a son, but... more
Depicting the men of Alpha Company—Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who survived his tour in Vietnam to become a father and writer at the age of forty-three—the stories in The Things They Carried opened our eyes to the nature of war in a way we will never forget. It is taught everywhere, from high school classrooms to graduate seminars in... more
Karl MarlantesBut when O’Brien wrote The Things They Carried he came down to absolute real brass tacks. It was no longer surreal, it was like here’s a list of what a grunt carries, an infantry soldier… (Source)
Caroline PaulA beautiful book by a writer who fought in Vietnam. (Source)
It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-nightmares, flashbacks, startle responses, and dissociative behaviors. In essence, the body of the traumatized individual refuses to be ignored.
While reducing the chasm between scientific theory and... more
"Speak up for yourself—we want to know what you have to say."
From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless, outcast, because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. As time passes, she becomes increasingly isolated and practically stops talking altogether. Only her art class offers any solace, and it is through her work on an art project... more
Over the decades, their relationships deepen and darken, tinged by addiction, success, and pride. Yet their greatest challenge, each comes to... more
Soman ChainaniThe greatest work of fiction I’ve ever read, with the simplest theme: All of us come with baggage and wounds and pain; all of us. (Source)
Jane Mcgonigal@rhondakap @kellymcgonigal If you haven't read this only read it if you want to be emotionally brutalized. Virtuoso portrayal of compassion but Jesus you could not make worse things happen to your characters. Almost sadistic. Amazing book but traumatic read (Source)
Ella BottingThis may be the best book I’ve ever read. It’s a long old book and I bloody love a long book. I don’t possess the vocabulary to describe this book - it was so good, but I’d say it was an intricate analysis of the character’s daily lives and their daily lives are hella intense at times. This booked reminded me that while success in the workplace is very important to me, so is the time spent with... (Source)
Don't have time to read the top Trauma books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
A private island.
A brilliant, damaged girl; a passionate, political boy.
A group of four friends—the Liars—whose friendship turns destructive.
A revolution. An accident. A secret.
Lies upon lies.
True love.
The truth.
We Were Liars is a modern, sophisticated suspense novel from New York Times bestselling author, National Book Award finalist, and Printz Award honoree E. Lockhart.
Read it.
And if anyone asks you how it ends, just LIE. less
The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. Milk and Honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because there is sweetness everywhere if you are just willing to look. less
Soon afterward, his death is a national headline. Some are calling him a thug, maybe even a drug dealer and a gangbanger. Protesters are taking to the streets in Khalil's name. Some cops and the local drug lord try to intimidate Starr and her family. What... more
Recommended by Bianca Belair, and 1 others. Bianca BelairFor #BlackHistoryMonth I will be sharing some of my favorite books by Black Authors 7th Book: The Hate U Give By: Angie Thomas @angiecthomas The movie was really great, but it just hits different when you read the book! https://t.co/rxMH5Uu6JN (Source)
Night offers much more than a litany of the... more
Johanna ReissElie Wiesel wrote..that he was considering running into the barbed wire once, but he didn’t because his father needed him. (Source)
Steven KatzProbably the best known memoir that has been written about the experience of the death camps. (Source)
Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to their own lives.
Far too many of us had to learn as children to hide our own feelings, needs, and memories skillfully in order to meet our parents' expectations and win their "love." Alice Miller writes, "When I used the word 'gifted' in the title, I had in mind neither children... more
Recommended by Dr. Gabor Maté, and 1 others. Dr. Gabor MatéAll about the fact that stuff happens to us as children, negative things happen. Then, we adapt to those things by taking on certain defensive ways of being. And then, we live the rest of our lives from those defensive modes. (Source)
Healing Trauma offers readers the personal how-to guide for using the theory Dr. Levine first introduced in his highly... more
A sweeping story of family, love, and friendship told against the devastating backdrop of the history of Afghanistan over the last thirty years, The Kite Runner is an... more
James AltucherExcellent novel. (Source)
Vanessa KengI've always loved fiction - mainly crime and legal thrillers, but there's something wonderful about reading a completely different style of writing from what I'm used to. I found myself absorbed in the narrative of guilt and love in The Kite Runner, and The Curious Incident told me a story from a completely different perspective. (Source)
Magda MarcuI’m currently reading “The Kite Runner”. I never have expectations from books, I let them surprise me as I get into the story. Learning about characteristics of different cultures, in this case the Afghan one, it’s one aspect I am interested in. (Source)
Hillbilly Elegy is a passionate and personal analysis of a culture in crisis—that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegrating over forty years, has been reported on with growing frequency and alarm, but has never before been written about as searingly from the inside. J. D. Vance tells the true story... more
Bill GatesThe disadvantaged world of poor white Appalachia described in this terrific, heartbreaking book is one that I know only vicariously. Vance was raised largely by his loving but volatile grandparents, who stepped in after his father abandoned him and his mother showed little interest in parenting her son. Against all odds, he survived his chaotic, impoverished childhood only to land at Yale Law... (Source)
Ryan HolidayIn terms of other surprising memoirs, I found JD Vance’s Hillbilly Elegy to be another well-written gem. (Source)
Ben ShapiroA very well-written book. [...] The whole thing is a critique of individual decisions. (Source)
Don't have time to read the top Trauma books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
Jeannette Walls grew up with parents whose ideals and stubborn nonconformity were both their curse and their salvation. Rex and Rose Mary Walls had four children. In the beginning, they lived like nomads, moving among Southwest desert towns, camping in the mountains. Rex was a charismatic, brilliant man who, when sober, captured his children's imagination, teaching them physics, geology, and above all, how... more
“I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, somewhere. . . . I was trapped in my body, one that I barely recognized or understood, but at least I was safe.”
In her phenomenally popular essays and... more
Recommended by Brene Brown, and 1 others. Brene BrownThis book will take your breath away with its truth-telling. A searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. (Source)
Bazându-se pe 45 de ani de tratare reușită a traumei și utilizând studii de caz din propria practică, dr. Levine susține că singurele amintiri cu adevărat utile sunt cele care par inițial cel mai puțin fiabile: amintirile stocate în corp, nu neapărat cele accesabile de către mintea conștientă.
De obicei, oamenii de știință studiază amintirile traumatice „explicite“ din creier (precum gândurile intruzive sau flashbackurile), acordându-i prea puțin atenție modului în care corpul însuși stochează memoria „implicită“. Învățând cum... more
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The Handmaid’s Tale is a novel of such power that the reader will be unable to forget its images and its forecast. Set in the near future, it describes life in what was once the United States and is now called the Republic of Gilead, a monotheocracy that has reacted to social unrest and a sharply declining birthrate by reverting to, and going beyond, the... more
Grady BoochI read this several years ago but — much like Orwell’s 1984 — it seems particularly relevant given our current political morass. (Source)
Cliff Bleszinski@HandmaidsOnHulu Done. Love the show, book is a classic, can't wait for season 2. (Source)
Jason Kottke@procload Not super necessary, since you've seen the TV show. This first book is still a great read though...different than the show (tone-wise more than plot-wise). (Source)
The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.
Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by... more
At first glance, this appears to be a good thing: trauma creates stress, and mindfulness is a proven tool for reducing it. But the reality is not so simple.
more
She was known to the world as Emily Doe when she stunned millions with a letter. Brock Turner had been sentenced to just six months in county jail after he was found sexually assaulting her on Stanford's campus. Her victim impact statement was posted on BuzzFeed, where it instantly went viral--viewed by eleven million people within four days, it was translated globally and read on the floor of Congress; it inspired changes in California law and the recall of the judge in... more
Marian KeyesOh! So GREAT! If you're able, PLEASE read her powerful book. https://t.co/3itlgrS7Mz (Source)
Laura I. GómezFinished Chanel Miller's book. My eyes and soil are still raw from emotion. What a powerful memoir. (Source)
Charlie BrinkhurstcuffChanel Miller's book is breathtaking and painful (Source)
"This is your country, this is your world, this is your body, and you must find some way to live within the all of it."
In a profound work that pivots from the biggest questions about American history and ideals to the most intimate concerns of a father for his son, Ta-Nehisi Coates... more
Barack ObamaThe president also released a list of his summer favorites back in 2015: All That Is, James Salter The Sixth Extinction, Elizabeth Kolbert The Lowland, Jhumpa Lahiri Between the World and Me, Ta-Nehisi Coates Washington: A Life, Ron Chernow All the Light We Cannot See, Anthony Doerr (Source)
Jack DorseyQ: What are the books that had a major influence on you? Or simply the ones you like the most. : Tao te Ching, score takes care of itself, between the world and me, the four agreements, the old man and the sea...I love reading! (Source)
Doug McMillonHere are some of my favorite reads from 2017. Lots of friends and colleagues send me book suggestions and it's impossible to squeeze them all in. I continue to be super curious about how digital and tech are enabling people to transform our lives but I try to read a good mix of books that apply to a variety of areas and stretch my thinking more broadly. (Source)
Don't have time to read the top Trauma books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
Recommended by Lydia Polgreen, and 1 others. Lydia PolgreenThis is a brilliant and shattering book. https://t.co/tjcPgIlX2F (Source)
Your biography becomes your biology. The emotional trauma we suffer as children not only shapes our emotional lives as adults, but it also affects our physical health, longevity, and overall wellbeing. Scientists now... more
You can’t rewind the past.
The only way to learn the secret . . . is to press play.
Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker–his classmate and crush–who committed suicide two weeks earlier. Hannah’s voice tells him that there are thirteen reasons why she decided to end her life. Clay is one of them. If he listens, he’ll find out why.
Clay spends the night crisscrossing his town with Hannah as his... more
Recommended by Johann Hari, and 1 others. Johann HariIf you wanted to design a system that would make addiction worse, you’d design the system we have now. (Source)
Naomi KleinGabor Maté’s connections—between the intensely personal and the global, the spiritual and the medical, the psychological and the political—are bold, wise and deeply moral. He is a healer to be cherished (Source)
Bruce LiptonOnce thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Mate, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and... (Source)
Sethe was born a slave and escaped to Ohio, but eighteen years later she is still not free. She has too many memories of Sweet Home, the beautiful farm where so many hideous things happened. Her new home is haunted by the ghost of her baby, who died nameless and whose tombstone is engraved with a single word: Beloved.
Filled with bitter poetry and suspense as taut as a rope, Beloved is a towering achievement... more
Esi EdugyanI was shocked by the blunt force of its subject matter and its exquisitely torqued prose. It remains one of my most adored novels. (Source)
Bianca Belair@ylc130 I went to the library when I was in the 3rd grade and read Beloved... I remember being so confused and my Mama having to explain it to me... I later read it as an adult and it hit me completely different. GREAT BOOK! (Source)
Farah Jasmine GriffinBeloved was Morrison’s fifth novel. It’s a gripping story, inspired by a famous abolitionist case, the true story of a woman who runs away from slavery with her children, but when the slave catchers catch up with her, she kills one of her own and tries to kill the others, rather than returning them to slavery. (Source)
Told in the inventive, funny, and poignant voice of Jack, Room is a celebration of resilience—and a powerful story of a mother and son whose love lets them survive the impossible.
To five-year-old Jack, Room is the entire world. It is where he was born and grew up; it's where he lives with his Ma as they learn and read and eat and sleep and play. At night, his Ma shuts him safely in the wardrobe, where he is meant to be asleep when Old Nick visits.
Room is home to Jack, but to Ma, it is the prison where Old Nick... more
Rogers opens with a harrowing account of her own emotional collapse in childhood and... more
Recommended by Jessica Northeyshaw, and 1 others. Jessica Northeyshaw@TheBrandyClark It's awesome! Did you read the book? It's super twisted and dark. Enjoy! 😘 (Source)
Source: Amazon.com less
Don't have time to read the top Trauma books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
Insightful, bold, irreverent, and raw, The Fault in Our Stars is award-winning author John Green's most ambitious and heartbreaking work yet, brilliantly exploring the funny, thrilling, and tragic business of being alive and in love. less
James Comey@johngreen You should not be. It is a great book. Was recently in Amsterdam and walked some of the scenes with your huge fan, my youngest daughter. Loved hearing from you and meeting you at Kenyon. (Source)
Eden was always good at being good. Starting high school didn’t change who she was. But the night her brother’s best friend rapes her, Eden’s world capsizes.
What was once simple, is now complex. What Eden once loved—who she once loved—she now hates. What she thought she knew to be true, is now lies. Nothing makes sense anymore, and she knows she’s supposed to tell someone what happened but she... more
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents... more
Recommended by Bogdan Lucaciu, and 1 others. Bogdan Lucaciu“Adult Children of Emotionally Immature Parents” is also worth mentioning, it allowed me to tame some old demons. (Source)
Set in the deep American South between the wars, it is the tale of Celie, a young black girl born into poverty and segregation. Raped repeatedly by the man she calls 'father', she has two children taken away from her, is separated from her beloved sister Nettie and is trapped into an ugly marriage. But then she meets the glamorous Shug Avery, singer and magic-maker - a woman who has taken charge of her... more
Recommended by Emma Watson, and 1 others. 
By her brother's graveside, Liesel's life is changed when she picks up a single object, partially hidden in the snow. It is The Gravedigger's Handbook, left behind there by accident, and it is her first act of book thievery. So begins a love affair with books and words, as Liesel, with the help of her accordian-playing foster father, learns to read. Soon she is stealing books from Nazi book-burnings, the mayor's wife's library, wherever there are books to be found. more
Recommended by Lydia Ruffles, and 1 others. 
Many patients have substantial problems with daily living and relationships, including serious intrapsychic conflicts and maladaptive coping strategies. Their suffering essentially relates to a terrifying and painful past that haunts them. Even when survivors attempt to hide their distress beneath a facade of normality—a common strategy—therapists often feel besieged by their many... more
Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle. At the core of this book is the understanding of how trauma is imprinted on the body, brain, and spirit, resulting in anxiety, nightmares, depression, physical illnesses, addictions,... more
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you're fine, but secretly feel lonely and disconnected? Perhaps you have a fine life and are good at your work, but somehow it's just not enough to make you happy.
If so, you are not alone.... more
While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-related difficulties, Jasmin Lee Cori helps you: Understand trauma and its devastating impacts; Identify symptoms of trauma (dissociation, numbing, etc.) and common mental health... more
Don't have time to read the top Trauma books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
Recommended by Susan Bordo, and 1 others. Susan BordoIt’s about the Holocaust. It’s also a comic book, in which the various characters are depicted as animals – the Jews as mice, the Nazis as cats. (Source)
Unwarranted fear is a curse.
Learn how to tell the difference.
A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.
In this empowering book, Gavin de Becker, the man Oprah Winfrey calls the nation's leading expert on violent behavior, shows you how to spot even subtle signs of danger—before it's too late.... more
David Heinemeier HanssonThe Gift of Fear by Gavin de Becker shares a bunch of anecdotes from violent attacks, how the victims often knew per instinct that something wasn’t right, but suppressed that instinct for fear of seeming rude or silly or whatever. He also presents a bunch of analytical frameworks for evaluating threats, stalkers, and other menaces. But it’s not a dry textbook. Gavin had a violent upbringing and... (Source)
Nicholas C. ZakasIf I had a daughter, girlfriend, or wife, I’d highly recommend this book to them. https://t.co/rwuAY7cIXw Less useful for men unless you have reason to fear assassination, but an interesting read nonetheless. (Source)
There are ancient tribal human behaviors-loyalty, inter-reliance, cooperation-that flare up in communities during times of turmoil and suffering. These are the very same behaviors that typify good soldiering and foster a sense of belonging among troops, whether they’re fighting on the front lines or engaged in non-combat activities away from the action. Drawing from... more
Ryan HolidayTo balance out that depressing book, I highly recommend David Brooks’ The Road To Character, Sebastian Junger’s Tribe and Chuck Klosterman’s What If We’re Wrong. (Source)
Jason KanderAfter years of people recommending it, I finally picked up Tribe by @SebastianJunger. I’m halfway done and it’s already the best non-fiction book I’ve read in years. (Source)
Andrew YouderianAnd finally, the book "Tribe" by Sebastian Junger reinforced in my the importance of relationships and in-person community, and made it something I'm trying to prioritize more in my life. (Source)
--from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation
Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them--that somewhere inside there is a part of them that needs to be fixed. Though untrue, such beliefs can feel extremely real and frightening. Difficult as it may be,... more
Craig MazinThese are sources I found fascinating and useful. Not ALL of them, but a bunch. First up, obviously... Svetlana Alexievich's Voices From Chernobyl. Absolutely essential, and heartbreaking, reading. There's a reason Ms. Alexievich has a Nobel Prize. (Source)
Kate BrownIt’s a very beautiful work and I think it gives you the emotional landscape of how people dealt with their anxieties, fears, the health problems that ensued, and their growing sense of disillusionment with their political leaders and the Communist party. (Source)
Rebecca AltmanWhat follows events like Chernobyl is a politics of measurement. Who counts? What counts? Who does the counting? How are boundaries drawn for the purposes of counting and comparing? And what is discounted, or never counted at all? (Source)
He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men--and change your life. In Why Does He Do That? you will learn about:
The early warning signs of abuse
- The nature of abusive thinking
-... more
“I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah
“Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate
“Dr.... more
Sent by their mother to live with their devout, self-sufficient grandmother in a small Southern town, Maya and her brother, Bailey, endure the ache of abandonment and the prejudice of the local “powhitetrash.” At eight years old and back at her mother’s... more
Richard BransonToday is World Book Day, a wonderful opportunity to address this #ChallengeRichard sent in by Mike Gonzalez of New Jersey: Make a list of your top 65 books to read in a lifetime. (Source)
Bianca BelairFor #BlackHistoryMonth I will be sharing some of my favorite books by Black Authors 5th Book: I Know Why the Caged Bird Sings By: Maya Angelou Another autobiography classic that will be hard to not find on any must- read book list! https://t.co/mGRG76lLRn (Source)
Julia EnthovenI Know Why the Caged Bird Sings is beautifully written, and I really enjoy the voice of the protagonist and think it’s sad and fascinating to read about her time in history. (Source)
Don't have time to read the top Trauma books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
Drawing on detailed clinical material, the author gives special attention to the problems of addiction and psychosomatic disorder, as well as the broad topic of dissociation... more
Soon to be a major HBO® series starring Nicole Kidman and Reese Witherspoon!
"The secrets burrowed in this seemingly placid small town...are so suburban noir they would make David Lynch clap with glee...[Moriarty] is a fantastically nimble writer, so sure-footed that the book leaps between dark and light seamlessly; even the big reveal in the final pages feels earned and genuinely shocking.” —Entertainment... more
This second volume, subtitled And Here My... more
Carlos EireEven though he is no philosopher Vonnegut is still able to ask the questions that all of us think about – how time affects our lives. (Source)
Dan Christensen@MetaHumean Love that book. (Source)
Bernard TanI’m also a Murakami and Vonnegut fan, Kafka on the Shore, The Wind-up Bird Chronicle, Norwegian Wood, Slaughterhouse-Five, etc. Now that I look at the books listed, they seem to carry an existential theme. I guess I like to understand humanity and human behaviour ultimately to better understand myself. I find reading a means to connect with people who may have lived before my time, or in a... (Source)
This compassionate resource helps survivors to:
Identify the sexual effects of sexual abuse.
Eliminate negative sexual... more
Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the physiology of trauma, the authors present an introduction to their innovative somatic approach that has evolved to help thousands improve their lives. Synthesizing across... more
Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town in Maine where she grew up
— she graduated from college, moved to Boston, and started her own business. So when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in Lily’s life suddenly seems almost too good to be true.
Ryle is assertive, stubborn, maybe even a little arrogant. He’s also sensitive, brilliant, and has a total soft spot... more
A victory would send star player Kevin onto a... more
Recommended by Peter King, and 1 others. Peter KingFathers Day Book 1: “Beartown,” by Fredrik Backman. Terrific, disturbing speed-read about hockey’s grip on a small Swedish town, and how the addiction to the game warps good people. Sports are fun. Sports are not life. Great lessons here. Could not put this book down. (Source)
Recommended by James Altucher, and 1 others. Don't have time to read the top Trauma books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
Awe and exhilaration–along with heartbreak and mordant wit–abound in this account of the aging Humbert Humbert's... more
Richard CohenIt’s more imbued with references to the sun and using the sun as symbol or metaphor – almost a kind of character in the novel – than any other work in literature. (Source)
Bryan CallenSo here are my three must read books. I've been reading a lot of great books like: Outsmart Your Instincts, The Culture Code, and Antonio Damasio’s The Strange Order, and sometimes when you read a lot of nonfiction it’s very enriching, sometimes you need a novel. I really believe you should take a minute and read something beautiful. Listen, listen to Lolita by Nabokov. But also listen to Blood... (Source)
Steven AmsterdamWhat’s spectacular for me is the triumph of the humour over his loathsomeness. (Source)
Alice Sebold's haunting and heartbreaking debut novel, The Lovely Bones, unfolds from heaven, where "life is a perpetual yesterday" and where Susie narrates and keeps watch over her grieving family and friends, as well as her brazen killer and the sad detective working on her case. As Sebold fashions it,...
more
Bestselling author Laurie Halse Anderson is known for the unflinching way she writes about, and advocates for, survivors of sexual assault. Now, inspired by her fans and enraged by how little in our culture has changed since her groundbreaking novel Speak was first published twenty years ago, she has written a poetry memoir that is as vulnerable as it is rallying, as timely as it is timeless. In free verse, Anderson shares reflections,... more
Kiese Laymon is a fearless writer. In his essays, personal stories combine with piercing intellect to reflect both on the state of American society and on his experiences with abuse, which conjure conflicted feelings of shame, joy, confusion and humiliation. Laymon invites us to consider the consequences of growing up in a... more
Love is the Answer, God is the Cure is a story of a woman who triumphed against all odds, persevered to find true love and form a family that could withstand anything. less
Trauma and the Avoidant Client will enhance the skills of all mental health practitioners and trauma workers, and will serve as a valuable, useful resource to facilitate change and progress in psychotherapy. less
Don't have time to read the top Trauma books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.
Missoula, Montana, is a typical college town, with a highly regarded state university, bucolic surroundings, a lively social scene, and an excellent football team — the Grizzlies — with a rabid fan base.
The Department of Justice investigated 350 sexual assaults reported to the Missoula police between January 2008 and... more
What its vivid evocation of the fear and loneliness at the heart of a child's... more
Recommended by Bryan Callen, and 1 others. Bryan CallenSo here are my three must read books. I've been reading a lot of great books like: Outsmart Your Instincts, The Culture Code, and Antonio Damasio’s The Strange Order, and sometimes when you read a lot of nonfiction it’s very enriching, sometimes you need a novel. I really believe you should take a minute and read something beautiful. Listen, listen to Lolita by Nabokov. But also listen to Blood... (Source)
Soon to be a major motion picture starring Elle Fanning!
Theodore Finch is fascinated by death, and he constantly thinks of ways he might kill himself. But each time, something good, no matter how small, stops him.
Violet Markey lives for the future, counting the days until graduation, when she can escape her Indiana town and her aching grief in the... more
Will being back home help Andy’s PTSD, or will his terrible memories drag him to the edge of hell, and... more
Former piano prodigy Nastya Kashnikov wants two things: to get through high school without anyone learning about her past and to make the boy who took everything from her—her identity, her spirit, her will to live—pay.
Josh... more
Identifying the backstory wound... more
Don't have time to read the top Trauma books of all time? Read Shortform summaries.
Shortform summaries help you learn 10x faster by:
- Being comprehensive: you learn the most important points in the book
- Cutting out the fluff: you focus your time on what's important to know
- Interactive exercises: apply the book's ideas to your own life with our educators' guidance.