100 Best Trauma Books of All Time (Updated for 2026)

1

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Bessel van der Kolk

5.0

• A New York Times Science Bestseller •

“Packed with science and human stories, the book is an intense read. . . . The struggle and resilience of [van der Kolk’s] patients is very moving.” —New Scientist

A pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing

Trauma is a fact of life. Veterans and their families deal with the painful aftermath of comb

Recommended by Matthew Green.

Matthew Green

Reading The Body Keeps the Score was a eureka moment for me. [source]

2

The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook

Bruce D Perry and Maia Szalavitz

4.6

Preview Summary

A renowned psychiatrist reveals how trauma affects children--and outlines the path to recoveryHow does trauma affect a child's mind--and how can that mind recover? In the classic The Boy Who Was Raised as a Dog, Dr. Perry explains what happens to the brains of children exposed to extreme stress and shares their lessons of courage, humanity, and hope. Only when we understand the science of the mind

3

Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma

Pete Walker

4.6

Preview Summary

I have Complex PTSD [Cptsd] and wrote this book from the perspective of someone who has experienced a great reduction of symptoms over the years. I also wrote it from the viewpoint of someone who has discovered many silver linings in the long, windy, bumpy road of recovering from Cptsd. I felt encouraged to write this book because of thousands of e-mail responses to the articles on my website that repeatedly expressed gratitude for the helpfulness of my work. An often echoed comment sounded like this: At last someone gets it. I can see now that I am not bad, defective or crazy...or alone! The causes of Cptsd range from severe neglect to monstrous abuse. Many survivors grow up in houses that are not homes - in families that are as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul and body. This book is a practical, user-friendly self-help guide to recovering from the lingering effects of childhood trauma, and to achieving a rich and fulfilling life. It is copiously illustrated with examples of my own and my clients' journeys of recovering. This book is also for those who do not have Cptsd but want to understand and help a loved one who does. This book also contains an overview of the tasks of recovering and a great many practical tools and techniques for recovering from childhood trauma. It extensively elaborates on all the recovery concepts explained on my website, and many more. However, unlike the articles on my website, it is oriented toward the layperson. As such, much of the psychological jargon and dense concentration of concepts in the website articles has been replaced with expanded and easier to follow explanations. Moreover, many principles that were only sketched out in the articles are explained in much greater detail. A great deal of new material is also explored. Key concepts of the book include managing emotional flashbacks, understanding the four different types of trauma survivors, differentiating the outer critic from the inner critic, healing the abandonment depression that come from emotional abandonment and self-abandonment, self-reparenting and reparenting by committee, and deconstructing the hierarchy of self-injuring responses that childhood trauma forces survivors to adopt. The book also functions as a map to help you understand the somewhat linear progression of recovery, to help you identify what you have already accomplished, and to help you figure out what is best to work on and prioritize now. This in turn also serves to help you identify the signs of your recovery and to develop reasonable expectations about the rate of your recovery. I hope this map will guide you to heal in a way that helps you to become an unflinching source of kindness and self-compassion for yourself, and that out of that journey you will find at least one other human being who will reciprocally love you well enough in that way.

4

Trauma and Recovery: The Aftermath of Violence--From Domestic Abuse to Political Terror

Judith L. Herman

4.6

When Trauma and Recovery was first published in 1992, it was hailed as a groundbreaking work. In the intervening years, Herman’s volume has changed the way we think about and treat traumatic events and trauma victims. In a new afterword, Herman chronicles the incredible response the book has elicited and explains how the issues surrounding the topic have shifted within the clinical community and t

5

Man's Search for Meaning

Viktor E. Frankl

4.6

Preview Summary

Man's Search for Meaning has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 psychiatrist Viktor Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the stories of his many patients, Frankl argues that we can

Recommended by Tony Robbins, Dustin Moskovitz, Ev Williams, and 60 others.

Tony Robbins

Life Coach

Another book that I’ve read dozens of times. It taught me that if you change the meaning, you change everything. Meaning equals emotion, and emotion equals life. [source]

Dustin Moskovitz

Co-founder/Facebook and Asana

Dustin Moskovitz recommended this book on Twitter. [source]

Jimmy Fallon

TV Host

I read it while spending ten days in the ICU of Bellevue hospital trying to reattach my finger from a ring avulsion accident in my kitchen. It talks about the meaning of life, and I believe you come out a better person from reading it. [source]

6

Waking the Tiger: Healing Trauma

Peter A. Levine

4.5

Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.

Wa

Recommended by Dr. Gabor Maté.

Dr. Gabor Maté

The author's first book. And he’s written many wonderful books since then. [source]

7

Educated

Tara Westover

4.5

Preview Summary

Tara Westover was 17 the first time she set foot in a classroom. Born to survivalists in the mountains of Idaho, she prepared for the end of the world by stockpiling home-canned peaches and sleeping with her "head-for-the-hills bag". In the summer she stewed herbs for her mother, a midwife and healer, and in the winter she salvaged in her father's junkyard.

Her father forbade hospitals, so Tara nev

Recommended by Barack Obama, Bill Gates, Alexander Stubb, and 6 others.

Barack Obama

Former USA President

As 2018 draws to a close, I’m continuing a favorite tradition of mine and sharing my year-end lists. It gives me a moment to pause and reflect on the year through the books I found most thought-provoking, inspiring, or just plain loved. It also gives me a chance to highlight talented authors – some who are household names and others who you may not have heard of before. Here’s my best of 2018 list. [source]

Bill Gates

CEO/Microsoft

Tara never went to school or visited a doctor until she left home at 17. I never thought I’d relate to a story about growing up in a Mormon survivalist household, but she’s such a good writer that she got me to reflect on my own life while reading about her extreme childhood. Melinda and I loved this memoir of a young woman whose thirst for learning was so strong that she ended up getting a Ph.D. from Cambridge University. [source]

Alexander Stubb

If you read or listen to only one book this summer, this is it. Bloody brilliant! Every word, every sentence. Rarely do I go through a book with such a rollecoaster of emotion, from love to hate. Thank you for sharing @tarawestover #Educated https://t.co/GqLaqlcWMp [source]

8

Trauma Stewardship: An Everyday Guide to Caring for Self While Caring for Others

Laura van Dernoot Lipsky, Connie Burk

4.5

Preview Summary

A longtime trauma worker, Laura van Dernoot Lipsky offers a deep and empathetic survey of the often-unrecognized toll on those working to make the world a better place. We may feel tired, cynical, numb, or like we can never do enough. These, and other symptoms, affect us individually and collectively, sapping the energy and effectiveness we so desperately need if we are to benefit humankind, other

9

It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Mark Wolynn

4.4

Preview Summary

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field

Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains--but in the lives of our parents, grandparents, an

10

In an Unspoken Voice: How the Body Releases Trauma and Restores Goodness

Peter A. Levine, Gabor Mate

4.4

Unraveling Trauma in the Body, Brain and Mind—a Revolution in Treatment

In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on

11

The Deepest Well: Healing the Long-Term Effects of Childhood Adversity

Nadine Burke Harris

4.3

“An extraordinary, eye-opening book.” —People

"A rousing wake-up call . . . this highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress.” — Michelle Alexander, author of The New Jim Crow

Dr. Nadine Burke Harris was already known as a crusading physician de

Recommended by Jamie Grayson.

Jamie Grayson

This is one of the best interviews I’ve ever heard. Explained a lot-even about myself. @DrBurkeHarris I downloaded your book (because I LOVE listening to you speak) and cannot wait to listen. Keep ON. What a gift. Truly. ❤️ https://t.co/KhCa9H0MDD [source]

12

Eleanor Oliphant Is Completely Fine

Gail Honeyman

4.3

No one’s ever told Eleanor that life should be better than fine

Meet Eleanor Oliphant: she struggles with appropriate social skills and tends to say exactly what she’s thinking. Nothing is missing in her carefully timetabled life of avoiding unnecessary human contact, where weekends are punctuated by frozen pizza, vodka, and phone chats with Mummy.

But everything changes when Eleanor meets Raymond,

Recommended by Twinkle Khanna.

Twinkle Khanna

Eleanor is awkward, funny, an alcoholic and clearly not fine. A great book for someone who wants to get over a reading slump. Loved it! #mustread #eleanoroliphantiscompletelyfine #TweakIt https://t.co/fVQu4sYhSi [source]

13

The Perks of Being a Wallflower

Stephen Chbosky

4.3

Read the cult-favorite coming of age story that takes a sometimes heartbreaking, often hysterical, and always honest look at high school in all its glory. Now a major motion picture starring Logan Lerman and Emma Watson, The Perks of Being a Wallflower is a funny, touching, and haunting modern classic.

The critically acclaimed debut novel from Stephen Chbosky, Perks follows observant “wallflower” C

Recommended by Emma Watson, Jamie Grayson, Rae Earl, and 1 others.

Jamie Grayson

Holy shit there’s no way this book is that old because that really ages me but I COMPLETELY agree. This book is a masterpiece and a must-read. Lessons about being human are in there and those are important right now. https://t.co/fF1spEFrUH [source]

Rae Earl

It is a tremendously powerful study of PTSD, a mental health issue that isn’t talked about enough [source]

Richard Speight Jr.

A pal for 30 years, @StephenChbosky ‘s first book #ThePerksofBeingaWallflower had a MASSIVE impact on me & countless others. Then came his great movies. Now..THE NEXT BOOK! Be like me & buy it THE DAY it comes out. (Then harass him until he agrees to put me in the movie! 🎥 🤠) https://t.co/02bMKPgF9A [source]

Cover unavailable

14

A Child Called "It" (Dave Pelzer, #1)

Dave Pelzer

4.3

Preview Summary

Also see: Alternate Cover Editions for this ISBN [ACE]
ACE #1

This book chronicles the unforgettable account of one of the most severe child abuse cases in California history. It is the story of Dave Pelzer, who was brutally beaten and starved by his emotionally unstable, alcoholic mother: a mother who played tortuous, unpredictable games—games that left him nearly dead. He had to learn how to pl

15

Connection: Our Deepest Desire And Greatest Fear

Laurence Heller Ph.D.

4.3

Although it may seem that humans suffer from an endless number of emotional problems and challenges, authors Laurence Heller and Aline LaPierre contend that most of these can be traced back to developmental trauma and to the compromised development of one or more of five core capacities associated with five biologically based core needs that our essential to our physical and emotional well-being:

16

The Things They Carried

Tim O'Brien

4.3

Preview Summary

A classic, life-changing meditation on war, memory, imagination, and the redemptive power of storytelling, with more than two-million copies in print

Depicting the men of Alpha Company—Jimmy Cross, Henry Dobbins, Rat Kiley, Mitchell Sanders, Norman Bowker, Kiowa, and the character Tim O’Brien, who survived his tour in Vietnam to become a father and writer at the age of forty-three—the stories in T

Recommended by Caroline Paul, Eugene Gu, Karl Marlantes, and 2 others.

Caroline Paul

A beautiful book by a writer who fought in Vietnam. [source]

Eugene Gu

@realDonaldTrump Tim O’Brien is the author of the book The Things They Carried, which was about the Vietnam War. Must be very triggering for Trump since he dodged the draft multiple times with fraudulent doctors’ notes for fake bone spurs like a coward. [source]

Karl Marlantes

But when O’Brien wrote The Things They Carried he came down to absolute real brass tacks. It was no longer surreal, it was like here’s a list of what a grunt carries, an infantry soldier… [source]

17

The Body Remembers: The Psychophysiology of Trauma and Trauma Treatment

Babette Rothschild

4.2

This book illuminates that physiology, shining a bright light on the impact of trauma on the body and the phenomenon of somatic memory.

It is now thought that people who have been traumatized hold an implicit memory of traumatic events in their brains and bodies. That memory is often expressed in the symptomatology of posttraumatic stress disorder-nightmares, flashbacks, startle responses, and diss

18

A Little Life

Hanya Yanagihara

4.2

When four classmates from a small Massachusetts college move to New York to make their way, they're broke, adrift, and buoyed only by their friendship and ambition. There is kind, handsome Willem, an aspiring actor; JB, a quick-witted, sometimes cruel Brooklyn-born painter seeking entry to the art world; Malcolm, a frustrated architect at a prominent firm; and withdrawn, brilliant, enigmatic Jude,

Recommended by Ella Botting, Jane Mcgonigal, and Soman Chainani.

Ella Botting

This may be the best book I’ve ever read. It’s a long old book and I bloody love a long book. I don’t possess the vocabulary to describe this book - it was so good, but I’d say it was an intricate analysis of the character’s daily lives and their daily lives are hella intense at times. This booked reminded me that while success in the workplace is very important to me, so is the time spent with loved ones. All three of those books have both drastically changed the way I see things and helped me in my career and personal journey. They also taught me in varying ways that I really can accomplish the things I want to accomplish as well as the importance of recognising my own privilege. [source]

Jane Mcgonigal

@rhondakap @kellymcgonigal If you haven't read this only read it if you want to be emotionally brutalized. Virtuoso portrayal of compassion but Jesus you could not make worse things happen to your characters. Almost sadistic. Amazing book but traumatic read [source]

Soman Chainani

The greatest work of fiction I’ve ever read, with the simplest theme: All of us come with baggage and wounds and pain; all of us. [source]

19

Speak

Laurie Halse Anderson

4.2

The first ten lies they tell you in high school.

"Speak up for yourself—we want to know what you have to say."

From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless, outcast, because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. As

20

We Were Liars

E. Lockhart

4.2

A beautiful and distinguished family.
A private island.
A brilliant, damaged girl; a passionate, political boy.
A group of four friends—the Liars—whose friendship turns destructive.
A revolution. An accident. A secret.
Lies upon lies.
True love.
The truth.

We Were Liars is a modern, sophisticated suspense novel from New York Times bestselling author, National Book Award finalist, and Printz Award honoree

21

When the Body Says No: Understanding the Stress-Disease Connection

Gabor Maté

4.2

Preview Summary

Now in paperback, the bestselling exploration of the effects of the mind-body connection on stress and diseaseCan a person literally die of loneliness? Is there such a thing as a ""cancer personality""? Drawing on scientific research and the author's decades of experience as a practicing physician, this book provides answers to these and other important questions about the effect of the mind-body

Recommended by Bruce Lipton and Naomi Klein.

Bruce Lipton

Once thought to be in the domain of genes, our health and behavior have recently been revealed to be controlled by our perception of the environment and our beliefs. Gabor Mate, M.D., skillfully blends recent advances in biomedicine with the personal insights of his patients to provide empowering insight into how deeply developmental experiences shape our health, behavior, attitudes, and relationships. A must-read for health professionals and lay readers seeking awareness of how the mind controls health. [source]

Naomi Klein

Gabor Maté’s connections—between the intensely personal and the global, the spiritual and the medical, the psychological and the political—are bold, wise and deeply moral. He is a healer to be cherished [source]

22

Adult Children of Emotionally Immature Parents

Lindsay C Gibson

4.2

Preview Summary

If you grew up with an emotionally immature, unavailable, or selfish parent, you may have lingering feelings of anger, loneliness, betrayal, or abandonment. You may recall your childhood as a time when your emotional needs were not met, when your feelings were dismissed, or when you took on adult levels of responsibility in an effort to compensate for your parent’s behavior. These wounds can be he

Recommended by Bogdan Lucaciu.

Bogdan Lucaciu

“Adult Children of Emotionally Immature Parents” is also worth mentioning, it allowed me to tame some old demons. [source]

23

Milk and Honey

Rupi Kaur

4.2

Preview Summary

Milk and Honey is a collection of poetry and prose about survival. About the experience of violence, abuse, love, loss, and femininity.

The book is divided into four chapters, and each chapter serves a different purpose. Deals with a different pain. Heals a different heartache. Milk and Honey takes readers through a journey of the most bitter moments in life and finds sweetness in them because ther

Cover unavailable

24

Trauma and the Body: A Sensorimotor Approach to Psychotherapy

Pat Ogden, Kekuni Minton, Clare Pain, Daniel J. Siegel, Bessel van der Kolk

4.2

Psychotherapists who have been trained in models of psychodynamic, psychoanalytic, or cognitive therapeutic approaches are skilled at listening to the language and affect of the client. They track the clients' associations, fantasies, and signs of psychic conflict, distress, and defenses. Yet while the majority of therapists are trained to notice the appearance and even the movements of the client

25

Why Does He Do That?: Inside the Minds of Angry and Controlling Men

Lundy Bancroft

4.2

Preview Summary

Lundy Bancroft - a counselor who specializes in working with abusive men - uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship.

He says he loves you. So...why does he do that? You've asked yourself this question again and again. Now you have the chance to see inside the minds of angry

26

Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body

Peter A. Levine

4.2

Researchers have shown that survivors of accidents, disaster, and childhood trauma often endure lifelong symptoms ranging from anxiety and depression to unexplained physical pain, fatigue, illness, and harmful "acting out" behaviors reflecting these painful events. Today, millions in both the bodywork and the psychotherapeutic fields are turning to Peter A. Levine's breakthrough Somatic Experienci

27

The Drama of the Gifted Child: The Search for the True Self

Alice Miller

4.2

The bestselling book on childhood trauma and the enduring effects of repressed anger and pain

Why are many of the most successful people plagued by feelings of emptiness and alienation? This wise and profound book has provided millions of readers with an answer--and has helped them to apply it to their own lives.

Far too many of us had to learn as children to hide our own feelings, needs, and memori

Recommended by Dr. Gabor Maté.

Dr. Gabor Maté

All about the fact that stuff happens to us as children, negative things happen. Then, we adapt to those things by taking on certain defensive ways of being. And then, we live the rest of our lives from those defensive modes. [source]

28

Night

Elie Wiesel

4.2

Night is Elie Wiesel's masterpiece, a candid, horrific, and deeply poignant autobiographical account of his survival as a teenager in the Nazi death camps. This new translation by Marion Wiesel, Elie's wife and frequent translator, presents this seminal memoir in the language and spirit truest to the author's original intent. And in a substantive new preface, Elie reflects on the enduring importan

Recommended by Johanna Reiss and Steven Katz.

Johanna Reiss

Elie Wiesel wrote..that he was considering running into the barbed wire once, but he didn’t because his father needed him. [source]

Steven Katz

Probably the best known memoir that has been written about the experience of the death camps. [source]

Cover unavailable

29

The Hate U Give

Angie Thomas

4.2

Sixteen-year-old Starr Carter moves between two worlds: the poor neighborhood where she lives and the fancy suburban prep school she attends. The uneasy balance between these worlds is shattered when Starr witnesses the fatal shooting of her childhood best friend Khalil at the hands of a police officer. Khalil was unarmed.

Soon afterward, his death is a national headline. Some are calling him a thu

Recommended by Bianca Belair.

Bianca Belair

For #BlackHistoryMonth I will be sharing some of my favorite books by Black Authors 7th Book: The Hate U Give By: Angie Thomas @angiecthomas The movie was really great, but it just hits different when you read the book! https://t.co/rxMH5Uu6JN [source]

30

Healing the Fragmented Selves of Trauma Survivors: Overcoming Internal Self-Alienation

Janina Fisher

4.2

Healing the Fragmented Selves of Trauma Survivors integrates a neurobiologically informed understanding of trauma, dissociation, and attachment with a practical approach to treatment, all communicated in straightforward language accessible to both client and therapist. Readers will be exposed to a model that emphasizes "resolution"--a transformation in the relationship to one's self, replacing sha

31

Trauma and Memory: Brain and Body in a Search for the Living Past: A Practical Guide for Understanding and Working with Traumatic Memory

Peter A. Levine PhD

4.2

32

Coping with Trauma-Related Dissociation: Skills Training for Patients and Therapists

Suzette Boon, Kathy Steele, et al.

4.2

This training manual for patients who have a trauma-related dissociative disorder includes short educational pieces, homework sheets, and exercises that address ways in which dissociation interferes with essential emotional and life skills, and support inner communication and collaboration with dissociative parts of the personality. Topics include understanding dissociation and PTSD, using inner r

33

The Kite Runner

Khaled Hosseini and Simon & Schuster Audi

4.2

The unforgettable, heartbreaking story of the unlikely friendship between a wealthy boy and the son of his father’s servant, The Kite Runner is a beautifully crafted novel set in a country that is in the process of being destroyed. It is about the power of reading, the price of betrayal, and the possibility of redemption; and an exploration of the power of fathers over sons—their love, their sacri

Recommended by James Altucher, Ann Miura-Ko, Magda Marcu, and 1 others.

James Altucher

Founder/StockPickr

Excellent novel. [source]

Ann Miura-Ko

Ann Miura-Ko recommended this book on the podcast "The Tim Ferriss Show". [source]

Magda Marcu

I’m currently reading “The Kite Runner”. I never have expectations from books, I let them surprise me as I get into the story. Learning about characteristics of different cultures, in this case the Afghan one, it’s one aspect I am interested in. [source]

34

Hunger: A Memoir of (My) Body

Roxane Gay

4.2

From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself.

“I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I was because she ran into all kinds of trouble. I tried to erase every memory of her, but she is still there, som

Recommended by Brene Brown.

Brene Brown

This book will take your breath away with its truth-telling. A searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. [source]

35

Hillbilly Elegy: A Memoir of a Family and Culture in Crisis

J. D. Vance

4.2

Preview Summary

From a former marine and Yale Law School graduate, a powerful account of growing up in a poor Rust Belt town that offers a broader, probing look at the struggles of America’s white working class

Hillbilly Elegy is a passionate and personal analysis of a culture in crisis—that of white working-class Americans. The decline of this group, a demographic of our country that has been slowly disintegratin

Recommended by Bill Gates, Ryan Holiday, Ben Shapiro, and 2 others.

Bill Gates

CEO/Microsoft

The disadvantaged world of poor white Appalachia described in this terrific, heartbreaking book is one that I know only vicariously. Vance was raised largely by his loving but volatile grandparents, who stepped in after his father abandoned him and his mother showed little interest in parenting her son. Against all odds, he survived his chaotic, impoverished childhood only to land at Yale Law School. While the book offers insights into some of the complex cultural and family issues behind poverty, the real magic lies in the story itself and Vance’s bravery in telling it. [source]

Ryan Holiday

Author

In terms of other surprising memoirs, I found JD Vance’s Hillbilly Elegy to be another well-written gem. [source]

Ben Shapiro

A very well-written book. … The whole thing is a critique of individual decisions. [source]

36

The Glass Castle

Jeannette Walls

4.2

Preview Summary

A tender, moving tale of unconditional love in a family that, despite its profound flaws, gave the author the fiery determination to carve out a successful life on her own terms.

Jeannette Walls grew up with parents whose ideals and stubborn nonconformity were both their curse and their salvation. Rex and Rose Mary Walls had four children. In the beginning, they lived like nomads, moving among Sout

37

My Grandmother's Hands: Racialized Trauma and the Mending of Our Bodies and Hearts

Resmaa Menakem

4.2

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society. In this groundbreaking work, therapist Resmaa Menakem examines the damage caused by racism in America from the perspective of body-centered psychology. He argues this destruction will continue until Americans learn to heal the generational anguish of whit

38

Overcoming Trauma through Yoga: Reclaiming Your Body

David Emerson, Elizabeth Hopper, Bessel van der Kolk, Peter A. Levine, Stephen Cope

4.1

Survivors of trauma—whether abuse, accidents, or war—can end up profoundly wounded, betrayed by their bodies that failed to get them to safety and that are a source of pain. In order to fully heal from trauma, a connection must be made with oneself, including one’s body. The trauma-sensitive yoga described in this book moves beyond traditional talk therapies that focus on the mind, by bringing the

39

The Handmaid's Tale

Margaret Atwood

4.1

Before The Testaments, there was The Handmaid’s Tale: an instant classic and eerily prescient cultural phenomenon, from “the patron saint of feminist dystopian fiction” (New York Times).

The Handmaid’s Tale is a novel of such power that the reader will be unable to forget its images and its forecast. Set in the near future, it describes life in what was once the United States and is now called the

Recommended by Daniel Pink, Emma Watson, Catherine Mayer, and 3 others.

Catherine Mayer

Atwood takes all the hard information about gender inequality that she sees around her and then turns it up a few notches. [source]

Cliff Bleszinski

@HandmaidsOnHulu Done. Love the show, book is a classic, can't wait for season 2. [source]

Grady Booch

I read this several years ago but — much like Orwell’s 1984 — it seems particularly relevant given our current political morass. [source]

40

The Courage to Heal: A Guide for Women Survivors of Child Sexual Abuse

Ellen Bass, Laura Davis

4.1

Come to terms with your past while moving powerfully into the future

The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible.

Weaving together personal experience with professiona

41

What Happened to You?: Conversations on Trauma, Resilience, and Healing

Oprah Winfrey, Bruce D. Perry

4.1

Preview Summary

42

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

David A. Treleaven, Willoughby Britton

4.1

From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life: the majority of us will experience a traumatic event in our lifetime, and up to 20% of us will develop posttraumatic stress. This means that anywhere mindfulness is being practiced, someone in the room is likely to be struggling with trau

Cover unavailable

43

Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

Donna Jackson Nakazawa

4.1

A “courageous, compassionate, and rigorous every-person’s guide” (Christina Bethell, PhD, Johns Hopkins Bloomberg School of Public Health) that shows the link between Adverse Childhood Experiences (ACEs) and adult illnesses such as heart disease, autoimmune disease, and cancer—Childhood Disrupted also explains how to cope and heal from these emotional traumas.

Your biography becomes your biology. T

44

Know My Name

Chanel Miller

4.1

The riveting, powerful memoir of the woman whose statement to Brock Turner gave voice to millions of survivors.

She was known to the world as Emily Doe when she stunned millions with a letter. Brock Turner had been sentenced to just six months in county jail after he was found sexually assaulting her on Stanford's campus. Her victim impact statement was posted on BuzzFeed, where it instantly went

Recommended by Charlie Brinkhurstcuff, Laura I. Gómez, Marian Keyes, and 1 others.

Charlie Brinkhurstcuff

Chanel Miller's book is breathtaking and painful [source]

Laura I. Gómez

Finished Chanel Miller's book. My eyes and soil are still raw from emotion. What a powerful memoir. [source]

Marian Keyes

Oh! So GREAT! If you're able, PLEASE read her powerful book. https://t.co/3itlgrS7Mz [source]

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45

In the Dream House

Carmen Maria Machado

4.1

For years Carmen Maria Machado has struggled to articulate her experiences in an abusive same-sex relationship. In this extraordinarily candid and radically inventive memoir, Machado tackles a dark and difficult subject with wit, inventiveness and an inquiring spirit, as she uses a series of narrative tropes—including classic horror themes—to create an entirely unique piece of work which is destin

Recommended by Lydia Polgreen.

Lydia Polgreen

This is a brilliant and shattering book. https://t.co/tjcPgIlX2F [source]

46

In the Realm of Hungry Ghosts: Close Encounters with Addiction

Gabor Maté

4.1

Based on Gabor Maté’s two decades of experience as a medical doctor and his groundbreaking work with the severely addicted on Vancouver’s skid row, In the Realm of Hungry Ghosts radically reenvisions this much misunderstood field by taking a holistic approach. Dr. Maté presents addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throug

Recommended by Johann Hari.

Johann Hari

If you wanted to design a system that would make addiction worse, you’d design the system we have now. [source]

47

Beloved

Toni Morrison

4.1

Staring unflinchingly into the abyss of slavery, this spellbinding novel transforms history into a story as powerful as Exodus and as intimate as a lullaby.

Sethe was born a slave and escaped to Ohio, but eighteen years later she is still not free. She has too many memories of Sweet Home, the beautiful farm where so many hideous things happened. Her new home is haunted by the ghost of her baby, wh

Recommended by Bianca Belair, Esi Edugyan, and Farah Jasmine Griffin.

Bianca Belair

@ylc130 I went to the library when I was in the 3rd grade and read Beloved... I remember being so confused and my Mama having to explain it to me... I later read it as an adult and it hit me completely different. GREAT BOOK! [source]

Esi Edugyan

I was shocked by the blunt force of its subject matter and its exquisitely torqued prose. It remains one of my most adored novels. [source]

Farah Jasmine Griffin

Beloved was Morrison’s fifth novel. It’s a gripping story, inspired by a famous abolitionist case, the true story of a woman who runs away from slavery with her children, but when the slave catchers catch up with her, she kills one of her own and tries to kill the others, rather than returning them to slavery. [source]

48

The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It

Kelly McGonigal

4.1

Preview Summary

Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you hap

49

Trauma Through a Child's Eyes: Awakening the Ordinary Miracle of Healing

Peter A. Levine Ph.D. and Maggie Kline

4.1

An essential guide for recognizing, preventing, and healing childhood trauma, from infancy through adolescence—what parents, educators, and health professionals can do.

Trauma can result not only from catastrophic events such as abuse, violence, or loss of loved ones, but from natural disasters and everyday incidents such as auto accidents, medical procedures, divorce, or even falling off a bicycle

50

Between the World and Me

Ta-Nehisi Coates

4.1

#1 NEW YORK TIMES BESTSELLER [[ LONGLISTED FOR THE NATIONAL BOOK AWARD [[ Hailed by Toni Morrison as "required reading," a bold and personal literary exploration of America's racial history by "the single best writer on the subject of race in the United States" (The New York Observer)

"This is your country, this is your world, this is your body, and you must find some way to live within the all of

Recommended by Barack Obama, Jack Dorsey, Doug McMillon, and 5 others.

Barack Obama

Former USA President

The president also released a list of his summer favorites back in 2015: All That Is, James Salter The Sixth Extinction, Elizabeth Kolbert The Lowland, Jhumpa Lahiri Between the World and Me, Ta-Nehisi Coates Washington: A Life, Ron Chernow All the Light We Cannot See, Anthony Doerr [source]

Jack Dorsey

Co-Founder/Twitter

Q: What are the books that had a major influence on you? Or simply the ones you like the most. : Tao te Ching, score takes care of itself, between the world and me, the four agreements, the old man and the sea...I love reading! [source]

Doug McMillon

CEO/Walmart

Here are some of my favorite reads from 2017. Lots of friends and colleagues send me book suggestions and it's impossible to squeeze them all in. I continue to be super curious about how digital and tech are enabling people to transform our lives but I try to read a good mix of books that apply to a variety of areas and stretch my thinking more broadly. [source]

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51

Thirteen Reasons Why

Jay Asher

4.1

You can’t stop the future.
You can’t rewind the past.
The only way to learn the secret . . . is to press play.

Clay Jensen returns home from school to find a strange package with his name on it lying on his porch. Inside he discovers several cassette tapes recorded by Hannah Baker–his classmate and crush–who committed suicide two weeks earlier. Hannah’s voice tells him that there are thirteen reason

52

Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life

Susan Forward, Craig Buck

4.1

All parents fall short from time to time. But Susan Forward pulls no punches when it comes to those whose deficiencies cripple their children emotionally. Her brisk, unreserved guide to overcoming the stultifying agony of parental manipulation—from power trips to guilt trips and all other killers of self worth—will help deal with the pain of childhood and move beyond the frustrating relationship p

53

The Color Purple

Alice Walker

4.1

The Color Purple is a classic. With over a million copies sold in the UK alone, it is hailed as one of the all-time 'greats' of literature, inspiring generations of readers.

Set in the deep American South between the wars, it is the tale of Celie, a young black girl born into poverty and segregation. Raped repeatedly by the man she calls 'father', she has two children taken away from her, is separa

Recommended by Emma Watson.

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54

The Unsayable: The Hidden Language of Trauma

Annie Rogers

4.1

In her twenty years as a clinical psychologist, Annie Rogers has learned to understand the silent language of girls who will not–who cannot–speak about devastating sexual trauma. Abuse too painful to put into words does have a language, though, a language of coded signs and symptoms that conventional therapy fails to understand. In this luminous, deeply moving book, Rogers reveals how she has help

55

The Way I Used to Be

Amber Smith

4.1

In the tradition of Speak, this extraordinary debut novel shares the unforgettable story of a young woman as she struggles to find strength in the aftermath of an assault.

Eden was always good at being good. Starting high school didn’t change who she was. But the night her brother’s best friend rapes her, Eden’s world capsizes.

What was once simple, is now complex. What Eden once loved—who she once

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56

The Haunted Self: Structural Dissociation and the Treatment of Chronic Traumatization

Onno van der Hart Ph.D., Ellert R. S. Nijenhuis Ph.D., Kathy Steele

4.1

They typically have a wide array of symptoms, often classified under different combinations of comorbidity, which can make assessment and treatment complicated and confusing for the therapist.

Many patients have substantial problems with daily living and relationships, including serious intrapsychic conflicts and maladaptive coping strategies. Their suffering essentially relates to a terrifying and

57

Sharp Objects

Gillian Flynn

4.1

Fresh from a brief stay at a psych hospital, reporter Camille Preaker faces a troubling assignment: she must return to her tiny hometown to cover the murders of two preteen girls. For years, Camille has hardly spoken to her neurotic, hypochondriac mother or to the half-sister she barely knows: a beautiful thirteen-year-old with an eerie grip on the town. Now, installed in her old bedroom in her fa

Recommended by Jessica Northeyshaw.

Jessica Northeyshaw

@TheBrandyClark It's awesome! Did you read the book? It's super twisted and dark. Enjoy! 😘 [source]

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58

Room

Emma Donoghu

4.1

To five-year-old-Jack, Room is the world....

Told in the inventive, funny, and poignant voice of Jack, Room is a celebration of resilience—and a powerful story of a mother and son whose love lets them survive the impossible.

To five-year-old Jack, Room is the entire world. It is where he was born and grew up; it's where he lives with his Ma as they learn and read and eat and sleep and play. At night

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59

Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life

Jasmin Lee Cori and Robert Scaer

4.0

Psychotherapist and trauma survivor Jasmin Lee Cori offers new insight into trauma-related difficulties (including PTSD, depression, substance abuse), provides self-care tools, candor about therapy and medications, and addresses spiritual issues.

While there are many different approaches to healing trauma, few offer a wide range of perspectives and options. With innovative insight into trauma-relat

60

The Complete Maus

Art SPIEGELMAN

4.0

Combined for the first time here are Maus I: A Survivor's Tale and Maus II - the complete story of Vladek Spiegelman and his wife, living and surviving in Hitler's Europe. By addressing the horror of the Holocaust through cartoons, the author captures the everyday reality of fear and is able to explore the guilt, relief and extraordinary sensation of survival - and how the children of survivors ar

Recommended by Susan Bordo.

Susan Bordo

It’s about the Holocaust. It’s also a comic book, in which the various characters are depicted as animals – the Jews as mice, the Nazis as cats. [source]

61

The Fault in Our Stars

John Green

4.0

Despite the tumor-shrinking medical miracle that has bought her a few years, Hazel has never been anything but terminal, her final chapter inscribed upon diagnosis. But when a gorgeous plot twist named Augustus Waters suddenly appears at Cancer Kid Support Group, Hazel's story is about to be completely rewritten.

Insightful, bold, irreverent, and raw, The Fault in Our Stars is award-winning author

Recommended by Elon Musk, Emma Watson, and James Comey.

Elon Musk

Founder/SpaceX

Must admit to liking this book. Sad, romantic and beautifully named. [source]

James Comey

@johngreen You should not be. It is a great book. Was recently in Amsterdam and walked some of the scenes with your huge fan, my youngest daughter. Loved hearing from you and meeting you at Kenyon. [source]

62

The Book Thief

Markus Zusak

4.0

It is 1939. Nazi Germany. The country is holding its breath. Death has never been busier, and will be busier still.

By her brother's graveside, Liesel's life is changed when she picks up a single object, partially hidden in the snow. It is The Gravedigger's Handbook, left behind there by accident, and it is her first act of book thievery. So begins a love affair with books and words, as Liesel, wit

Recommended by Lydia Ruffles.

Lydia Ruffles

The [source]

63

Running on Empty: Overcome Your Childhood Emotional Neglect

Jonice Webb

4.0

"Running on Empty" is the first self-help book about Emotional Neglect: an invisible force from your childhood which you can't see, but may be affecting you profoundly to this day. It is about what didn't happen in your childhood, what wasn't said, and what cannot be remembered.
Do you sometimes feel as if you're just going through the motions in life? Are you good at looking and acting as if you

64

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

Arielle Schwartz PhD

4.0

-This book is a valuable resource for all those affected by complex PTSD, allowing them to be informed and active as partners in the therapeutic healing process.-
--from the foreword by Jim Knipe, PhD, author of EMDR Toolbox: Theory and Treatment of Complex PTSD and Dissociation

Those affected by complex PTSD commonly feel as though there is something fundamentally wrong with them--that somewhere in

65

The Inner World of Trauma: Archetypal Defences of the Personal Spirit

Donald Kalsched

4.0

Donald Kalsched explores the interior world of dream and fantasy images encountered in therapy with people who have suffered unbearable life experiences. He shows how, in an ironical twist of psychical life, the very images which are generated to defend the self can become malevolent and destructive, resulting in further trauma for the person. Why and how this happens are the questions the book se

66

Not That Bad: Dispatches from Rape Culture

Roxane Gay, Brandon Taylor, et al

4.0

Cultural critic and bestselling author Roxane Gay has edited a collection of essays that explore what it means to live in a world where women are frequently belittled and harassed due to their gender, and offers a call to arms insisting that "not that bad" must no longer be good enough.

67

Lolita

Vladimir Nabokov

4.0

When it was published in 1955, Lolita immediately became a cause célèbre because of the freedom and sophistication with which it handled the unusual erotic predilections of its protagonist. But Vladimir Nabokov's wise, ironic, elegant masterpiece owes its stature as one of the twentieth century's novels of record not to the controversy its material aroused but to its author's use of that material

Recommended by Ev Williams, Bryan Callen, Ella Berthoud, and 3 others.

Bryan Callen

So here are my three must read books. I've been reading a lot of great books like: Outsmart Your Instincts, The Culture Code, and Antonio Damasio’s The Strange Order, and sometimes when you read a lot of nonfiction it’s very enriching, sometimes you need a novel. I really believe you should take a minute and read something beautiful. Listen, listen to Lolita by Nabokov. But also listen to Blood Meridian by Cormac McCarthy and listen to Richard Poe narrate that. Those are two of the greatest feats of the english language that I can think of. Then there’s Fortress of Solitude, an amazing book, Extremely Loud and Incredibly Close, these are great novels. Cold Mountain is a beautiful novel, Snow Falling On Cedars, I mean they’ve been around for a while. But goddamnit, get those under your belt. Those are the novels I think you should read. You know Love In The Time Of Cholera it just makes you ache. Kind of like a Hemingway thing, where Hemingway “ahh!”, it’s the same thing, you know. So I don’t know, I’m a fan of all those books. Those are my 3 slash 20 books. [source]

Ella Berthoud

Even though it’s wrong, you sympathise with him because he can’t help himself and writes about it in such a passionate and empathetic way. [source]

Richard Cohen

It’s more imbued with references to the sun and using the sun as symbol or metaphor – almost a kind of character in the novel – than any other work in literature. [source]

68

Beartown (Beartown, #1)

Fredrik Backman

4.0

People say Beartown is finished. A tiny community nestled deep in the forest, it is slowly losing ground to the ever-encroaching trees. But down by the lake stands an old ice rink, built generations ago by the working men who founded town. And that rink is the reason people in Beartown believe tomorrow will be better than today. Their junior hockey team is about to compete in the national champion

Recommended by Peter King.

Peter King

Fathers Day Book 1: “Beartown,” by Fredrik Backman. Terrific, disturbing speed-read about hockey’s grip on a small Swedish town, and how the addiction to the game warps good people. Sports are fun. Sports are not life. Great lessons here. Could not put this book down. [source]

69

Slaughterhouse-Five

Kurt Vonnegut and Kevin Power

4.0

Selected by the Modern Library as one of the 100 best novels of all time, Slaughterhouse-Five, an American classic, is one of the world's great antiwar books. Centering on the infamous firebombing of Dresden, Billy Pilgrim's odyssey through time reflects the mythic journey of our own fractured lives as we search for meaning in what we fear most.

Recommended by Bernard Tan, Carlos Eire, and Dan Christensen.

Bernard Tan

I’m also a Murakami and Vonnegut fan, Kafka on the Shore, The Wind-up Bird Chronicle, Norwegian Wood, Slaughterhouse-Five, etc. Now that I look at the books listed, they seem to carry an existential theme. I guess I like to understand humanity and human behaviour ultimately to better understand myself. I find reading a means to connect with people who may have lived before my time, or in a distant country, that I may never have had the chance to connect with in real life. As three-dimensional humans, we are all made up of so many faces and emotional layers that we find it hard to dissect them all, and when we find writers who can explain these thought processes in a way that’s tangible and digestible, there’s this incredibly comforting eureka moment of feeling understood. [source]

Carlos Eire

Even though he is no philosopher Vonnegut is still able to ask the questions that all of us think about – how time affects our lives. [source]

Dan Christensen

@MetaHumean Love that book. [source]

70

Getting Past Your Past: Take Control of Your Life with Self-Help Techniques from EMDR Therapy

Francine Shapiro

4.0

Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (eye movement desensitization and reprocessing), explains the brain s

71

Maus I: A Survivor's Tale: My Father Bleeds History (Maus, #1)

Art Spiegelman

4.0

A story of a Jewish survivor of Hitler's Europe and his son, a cartoonist who tries to come to terms with his father's story and history itself.

Recommended by James Altucher.

72

Maus II: A Survivor's Tale: And Here My Troubles Began (Maus, #2)

Art Spiegelman

4.0

Acclaimed as a quiet triumph and a brutally moving work of art, the first volume of Art Spieglman's Maus introduced readers to Vladek Spiegleman, a Jewish survivor of Hitler's Europe, and his son, a cartoonist trying to come to terms with his father, his father's terrifying story, and History itself. Its form, the cartoon (the Nazis are cats, the Jews mice), succeeds perfectly in shocking us out o

73

The Gift of Fear: Survival Signals That Protect Us from Violence

Gavin De Becker

4.0

True fear is a gift.
Unwarranted fear is a curse.
Learn how to tell the difference.

A date won't take "no" for an answer. The new nanny gives a mother an uneasy feeling. A stranger in a deserted parking lot offers unsolicited help. The threat of violence surrounds us every day. But we can protect ourselves, by learning to trust—and act on—our gut instincts.

In this empowering book, Gavin de Becker, th

Recommended by David Heinemeier Hansson and Nicholas C. Zakas.

David Heinemeier Hansson

The Gift of Fear by Gavin de Becker shares a bunch of anecdotes from violent attacks, how the victims often knew per instinct that something wasn’t right, but suppressed that instinct for fear of seeming rude or silly or whatever. He also presents a bunch of analytical frameworks for evaluating threats, stalkers, and other menaces. But it’s not a dry textbook. Gavin had a violent upbringing and brings a lot of personal anecdotes and perspectives to bear as well. [source]

Nicholas C. Zakas

If I had a daughter, girlfriend, or wife, I’d highly recommend this book to them. https://t.co/rwuAY7cIXw Less useful for men unless you have reason to fear assassination, but an interesting read nonetheless. [source]

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74

Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society

Bessel A. van der Kolk, Alexander C. McFarlane, Lars Weisaeth

4.0

This bestselling classic presents seminal theory and research on posttraumatic stress disorder (PTSD). Together, the leading editors and contributors comprehensively examine how trauma affects an individual's biology, conceptions of the world, and psychological functioning. Key topics include why certain people cope successfully with traumatic experiences while others do not, the neurobiological p

75

Trauma and the Soul: A Psycho-Spiritual Approach to Human Development and Its Interruption

Donald Kalsched

4.0

In Trauma and the Soul, Donald Kalsched continues the exploration he began in his first book, The Inner World of Trauma (1996)--this time going further into the mystical or spiritual moments that often occur around the intimacies of psychoanalytic work. Through extended clinical vignettes, including therapeutic dialogue and dreams, he shows how depth psychotherapy with trauma's survivors can open

76

Voices from Chernobyl

Svetlana Alexievich

4.0

On April 26, 1986, the worst nuclear reactor accident in history occurred at the Chernobyl complex in Pripyat. English-language reportage on the incident has, so far, focused on facts, names, and data; Voices from Chernobyl presents first-hand accounts of what happened to the people of Belarus and the fear, anger, and uncertainty that they lived through. In order to give voice to their experiences

Recommended by Caterina Fake, Craig Mazin, Kate Brown, and 1 others.

Craig Mazin

Writer, Producer/Chernobyl TV Series

These are sources I found fascinating and useful. Not ALL of them, but a bunch. First up, obviously... Svetlana Alexievich's Voices From Chernobyl. Absolutely essential, and heartbreaking, reading. There's a reason Ms. Alexievich has a Nobel Prize. [source]

Kate Brown

It’s a very beautiful work and I think it gives you the emotional landscape of how people dealt with their anxieties, fears, the health problems that ensued, and their growing sense of disillusionment with their political leaders and the Communist party. [source]

Rebecca Altman

What follows events like Chernobyl is a politics of measurement. Who counts? What counts? Who does the counting? How are boundaries drawn for the purposes of counting and comparing? And what is discounted, or never counted at all? [source]

77

I Know Why the Caged Bird Sings

Maya Angelou

4.0

Here is a book as joyous and painful, as mysterious and memorable, as childhood itself. I Know Why the Caged Bird Sings captures the longing of lonely children, the brute insult of bigotry, and the wonder of words that can make the world right. Maya Angelou’s debut memoir is a modern American classic beloved worldwide.

Sent by their mother to live with their devout, self-sufficient grandmother in

Recommended by Richard Branson, Bianca Belair, and Julia Enthoven.

Richard Branson

Founder/Virgin Group

Today is World Book Day, a wonderful opportunity to address this #ChallengeRichard sent in by Mike Gonzalez of New Jersey: Make a list of your top 65 books to read in a lifetime. [source]

Bianca Belair

For #BlackHistoryMonth I will be sharing some of my favorite books by Black Authors 5th Book: I Know Why the Caged Bird Sings By: Maya Angelou Another autobiography classic that will be hard to not find on any must- read book list! https://t.co/mGRG76lLRn [source]

Julia Enthoven

I Know Why the Caged Bird Sings is beautifully written, and I really enjoy the voice of the protagonist and think it’s sad and fascinating to read about her time in history. [source]

78

It Ends with Us

Colleen Hoover

4.0

Sometimes it is the one who loves you who hurts you the most.

Lily hasn’t always had it easy, but that’s never stopped her from working hard for the life she wants. She’s come a long way from the small town in Maine where she grew up
— she graduated from college, moved to Boston, and started her own business. So when she feels a spark with a gorgeous neurosurgeon named Ryle Kincaid, everything in L

79

Tribe: On Homecoming and Belonging

Sebastian Junger

4.0

Sebastian Junger, the bestselling author of War and The Perfect Storm, takes a critical look at post-traumatic stress disorder and the many challenges today’s returning veterans face in modern society.

There are ancient tribal human behaviors-loyalty, inter-reliance, cooperation-that flare up in communities during times of turmoil and suffering. These are the very same behaviors that typify good so

Recommended by Emma Watson, Ryan Holiday, Andrew Youderian, and 2 others.

Ryan Holiday

Author

To balance out that depressing book, I highly recommend David Brooks’ The Road To Character, Sebastian Junger’s Tribe and Chuck Klosterman’s What If We’re Wrong. [source]

Andrew Youderian

And finally, the book "Tribe" by Sebastian Junger reinforced in my the importance of relationships and in-person community, and made it something I'm trying to prioritize more in my life. [source]

Jason Kander

After years of people recommending it, I finally picked up Tribe by @SebastianJunger. I’m halfway done and it’s already the best non-fiction book I’ve read in years. [source]

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80

Nurturing Resilience: Helping Clients Move Forward from Developmental Trauma-An Integrative Somatic Approach

Kathy L. Kain, Stephen J. Terrell, et al

4.0

A practical, integrated approach for therapists working with people (both adults and children) who have been impacted by developmental trauma and attachment difficulties.

Kathy L. Kain and Stephen J. Terrell draw on fifty years of their combined clinical and teaching experience to provide this clear road map for understanding the complexities of early trauma and its related symptoms. Experts in the

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81

Lucky

Alice Sebold

4.0

In a memoir hailed for its searing candor and wit, Alice Sebold reveals how her life was utterly transformed when, as an eighteen-year-old college freshman, she was brutally raped and beaten in a park near campus. What propels this chronicle of her recovery is Sebold's indomitable spirit - as she struggles for understanding ("After telling the hard facts to anyone, from lover to friend, I have cha

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82

The Polyvagal Theory: Neurophysiological Foundations of Emotions, Attachment, Communication, and Self-regulation

Stephen W. Porges

4.0

83

The Nature Fix: Why Nature Makes Us Happier, Healthier, and More Creative

Florence Williams

4.0

Preview Summary

From forest trails in Korea, to islands in Finland, to eucalyptus groves in California, Florence Williams investigates the science behind nature’s positive effects on the brain. Delving into brand-new research, she uncovers the powers of the natural world to improve health, promote reflection and innovation, and strengthen our relationships. As our modern lives shift dramatically indoors, these id

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84

Trauma Treatment Toolbox: 165 Brain-Changing Tips, Tools & Handouts to Move Therapy Forward

Jennifer Sweeton

4.0

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85

Missoula: Rape and the Justice System in a College Town

Jon Krakauer

4.0

From bestselling author Jon Krakauer, a stark, powerful, meticulously reported narrative about a series of sexual assaults at the University of Montana — stories that illuminate the human drama behind the national plague of campus rape.

Missoula, Montana, is a typical college town, with a highly regarded state university, bucolic surroundings, a lively social scene, and an excellent football team —

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86

Trauma and the Avoidant Client: Attachment-Based Strategies for Healing

Robert T. Muller

4.0

A large segment of the therapy population consist of those who are in denial or retreat from their traumatic experiences. Here, drawing on attachment-based research, the author provides clinical techniques, specific intervention strategies, and practical advice for successfully addressing the often intractable issues of trauma.
Trauma and the Avoidant Client will enhance the skills of all mental he

87

The Bluest Eye

Toni Morrison

4.0

The Bluest Eye is Toni Morrison's first novel, a book heralded for its richness of language and boldness of vision. Set in the author's girlhood hometown of Lorain, Ohio, it tells the story of black, eleven-year-old Pecola Breedlove. Pecola prays for her eyes to turn blue so that she will be as beautiful and beloved as all the blond, blue-eyed children in America. In the autumn of 1941, the year t

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88

The Sexual Healing Journey: A Guide for Survivors of Sexual Abuse

Wendy Maltz

4.0

Considered a classic in its field, this comprehensive guide will help survivors of sexual abuse improve their relationships and discover the joys of sexual intimacy. Wendy Maltz takes survivors step-by-step through the recovery process using groundbreaking exercises and techniques. Based on the author's clinical work, interviews, and workshops, this guide is filled with first-person accounts of wo

89

The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation

Deb A. Dana

4.0

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal Theory, this complex theory is translated into clinician and client-friendly language. Using a unique autonomic mapping process along with worksheets designed to effectively track autonomic response patterns, this book pre

90

Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers

Karyl McBride

4.0

91

Healing the Shame that Binds You

John Bradshaw

4.0

“I used to drink,” writes John Bradshaw, “to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed.”

Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their person

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92

Sensorimotor Psychotherapy: Interventions for Trauma and Attachment

Pat Ogden Ph.D.

4.0

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93

Heavy: An American Memoir

Kiese Laymon

4.0

In this powerful and provocative memoir, genre-bending essayist and novelist Kiese Laymon explores what the weight of a lifetime of secrets, lies, and deception does to a black body, a black family, and a nation teetering on the brink of moral collapse.

Kiese Laymon is a fearless writer. In his essays, personal stories combine with piercing intellect to reflect both on the state of American society

94

Big Little Lies

Liane Moriarty

4.0

Check out the #1 New York Times bestseller Big Little Lies by Liane Moriarty, called “a surefire hit” by Entertainment Weekly.

Soon to be a major HBO® series starring Nicole Kidman and Reese Witherspoon!

"The secrets burrowed in this seemingly placid small town...are so suburban noir they would make David Lynch clap with glee...[Moriarty] is a fantastically nimble writer, so sure-footed that the boo

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95

Shout

Laurie Halse Anderso

4.0

A searing poetic memoir and call to action from the bestselling and award-winning author of Speak, Laurie Halse Anderson!

Bestselling author Laurie Halse Anderson is known for the unflinching way she writes about, and advocates for, survivors of sexual assault. Now, inspired by her fans and enraged by how little in our culture has changed since her groundbreaking novel Speak was first published twe

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96

Heart Berries

Terese Marie Mailhot

4.0

Heart Berries is a powerful, poetic memoir of a woman's coming of age on the Seabird Island Indian Reservation in the Pacific Northwest. Having survived a profoundly dysfunctional upbringing only to find herself hospitalized and facing a dual diagnosis of post traumatic stress disorder and bipolar II disorder; Terese Marie Mailhot is given a notebook and begins to write her way out of trauma. The

Recommended by Emma Watson.

97

DBT Skills Training Handouts and Worksheets

Marsha M. Linehan

4.0

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally

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98

Healing Trauma: Attachment, Mind, Body and Brain

Daniel J. Siegel M.D., Marion Solomon Ph.D.

4.0

As we move into the third millennium, the field of mental health is in an exciting position to bring together diverse ideas from a range of disciplines that illuminate our understanding of human experience: neurobiology, developmental psychology, traumatology, and systems theory. The contributors emphasize the ways in which the social environment, including relationships of childhood, adulthood, a

99

The Goldfinch

Donna Tartt

4.0

A young New Yorker grieving his mother's death is pulled into a gritty underworld of art and wealth in this "extraordinary" and beloved Pulitzer Prize winner that "connects with the heart as well as the mind" (Stephen King, New York Times Book Review).

Theo Decker, a 13-year-old New Yorker, miraculously survives an accident that kills his mother. Abandoned by his father, Theo is taken in by the fam

Recommended by Kaci Lambe Kai.

Kaci Lambe Kai

More modern, I recently read The Goldfinch by Donna Tartt and I love the way it was written. A great story brought to life with long, descriptive, sometimes frenetic sentences. She paints some scenes and some ideas that are unlike anything I've ever read. It's like watching magic on the page. [source]

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100

The Lovely Bones

Alice Sebold

4.0

On her way home from school on a snowy December day in 1973, 14-year-old Susie Salmon ("like the fish") is lured into a makeshift underground den in a cornfield and brutally raped and murdered, the latest victim of a serial killer--the man she knew as her neighbor, Mr. Harvey.

Alice Sebold's haunting and heartbreaking debut novel, The Lovely Bones, unfolds from heaven, where "life is a perpetual