The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance
Ranked #7 in Borderline Personality Disorder, Ranked #16 in Social Anxiety — see more rankings.
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition.
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance,... more
Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance,... more
Rankings by Category
The Dialectical Behavior Therapy Skills Workbook is ranked in the following categories:
- #98 in Anxiety
- #32 in Bipolar
- #28 in Cognitive Behavioural Therapy
- #96 in Counseling
- #74 in Psychiatry
- #54 in Psychotherapy
- #86 in Social Work
- #19 in Therapy
Similar Books
If you like The Dialectical Behavior Therapy Skills Workbook, check out these similar top-rated books:
